In this episode of 'You Are Beautiful' hosted by LZ, Chrissy Metz, famed for her role in 'This Is Us,' dives deep into a heartfelt conversation. Chrissy discusses emotional and physical self-worth, personal struggles with body image, and the search for grace amid challenges. The dialogue covers profound themes of vulnerability, personal healing, and societal perceptions of beauty. Touching on topics like anxiety, addiction, and the impact of COVID-19, the conversation is both raw and inspirational. Highlights include Metz's experiences on set, her views on self-care, and the importance of gratitude and self-love. The episode is illuminating, providing solace and validation to listeners navigating their own journeys.Menu:00:00 Welcome and Introduction00:53 Special Guest: Chrissy Metz02:10 Life in Nashville04:58 The Power of Self-Love09:03 Struggles with Food and Addiction15:05 Finding Comfort in Shared Experiences18:21 The Importance of Self-Compassion23:37 The Comfort of the Familiar24:07 A Candid Conversation24:34 The Impact of Kate Pearson25:16 Behind the Scenes of Filming25:46 Body Image and Representation27:15 Unexpected Encounters29:03 The Cast's Bond35:08 Portraying Single Moms37:28 Accents and Authenticity41:51 Real Stories, Real Impact43:46 Children's Books and Big Feelings47:58 Final Thoughts and Reflections

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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