In this heartfelt episode of 'You Are Beautiful,' host Lawrence Zarian, affectionately known as LZ, welcomes legendary percussionist Sheila E. They discuss the power of self-love, forgiveness, and healing from childhood trauma. Sheila opens up about her journey from being a rape survivor at age five to finding solace and purpose in music. They also explore her deep connections with industry legends like Prince and Tito Puente, her family's musical legacy, and her views on current socio-political issues. The episode is filled with touching anecdotes, including Sheila's first performance, her Grammy wins, and the profound impact her father had on her career. Through candid conversations, Lawrence and Sheila inspire listeners to embrace their authenticity and find beauty in life's challenges.00:00 Welcome and Introduction01:34 Special Guest: Sheila's Joyful Memories03:19 Sheila's Heartfelt Story08:57 Finding Forgiveness and Healing13:21 Growing Up in a Musical Family15:55 Meeting Legends and Inspirations19:07 Reflections on Immigration and Current Events23:04 Fan Moments and Personal Connections23:46 Tito Puente: A Musical Influence25:40 The Joy of Soloing26:26 Meeting Prince for the First Time29:32 The Best Part of Prince32:50 Musical Inspirations and Sounds34:19 Memorable Moments and Influences36:54 Rapid-Fire Reflections on Music Icons39:07 Unexpected Hobbies and Personal Insights42:36 Performing for Family and Grammy Achievements45:47 Concluding Thoughts and Gratitude

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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