#1: Project: Strength for 2 + Handbook + Nextcitement + ... (#54)

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You Are Heroic with Brian Johnson not yet transcribed

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Recorded27 Sep 2020

Publisherbrianjohnson.libsyn.com ↗

Handlerec:5558395

Show notes

In this Sunday edition, we talk about doubling my basic training protocol (it's the 200 burpees and 20k steps a day that provide the best challenge!) and some iterative creative progress on the book. As always: Get instant (free) access to all 600+ PhilosophersNotes AND all 50 Optimal Living 101 classes AND 1,000+ Optimize +1s as part of our free 2-week trial: http://optimize.me/

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