PNTV - Power Sleep by Dr. James B. Maas

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Recorded15 Aug 2015

Publisherbrianjohnson.libsyn.com ↗

Handlerec:5559595

Show notes

Sleep. It's powerful. Way more so that you may think. And Dr. James Maas, a leading sleep scientist, gives us the lowdown on how to optimize our sleep for peak performance. In the Note, we'll look at why sleep is so powerful, signs you're not getting enough of it, and some best practices on how to rock it. We'll add a few more zzz's to your zzz's!

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