Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from "The Myths Of Happiness" by Sonja Lyubomirsky. Hope you enjoy! Sonja Lyubomirsky is one of the world's leading positive psychology researchers. Her award-winning and very well-funded research is on "the possibility of permanently increasing happiness." — How cool is that? This book focuses on, you guessed it, the myths of happiness—those things we *think* will make us happy (or devastated) but don't. The book has over 700 (!) scholarly references. I always love connecting ancient wisdom and fun self-help with SOLID research so this book was a great treat. Get book here: https://www.amazon.com/Myths-Happines... Connect: http://sonjalyubomirsky.com/ PhilosophersNotes: https://www.optimize.me/philosophers-... More goodness like this: https://www.optimize.me/membership/?r...

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.

Transcript

Related