PNTV: True to Form by Eric Goodman

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Recorded20 Jul 2016

Publisherbrianjohnson.libsyn.com ↗

Handlerec:5559215

Show notes

Eric Goodman is the creator of Foundation Training. If you've ever had back or neck or other physical pain, this book might be just what your doctor forgot to order. And, of course, if you're just looking to take your energy to the next level, this is a gem. In the Note, we take a quick look at why gravity + sitting/bad posture = compression and why that's so bad plus how to deal with it as we become fluent in a new movement language and have fun becoming perpetual motion machines.

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