You Are Heroic with Brian Johnson

podcast

The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy...

Education 2508 recordings 2015 → today 4 episodes a week updated 11h ago
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10 Big Ideas to Optimize Your Sleep (An 80/20 Look at Why We Sleep, Why We Don't Sleep, and How To Optimize Our #1 Fundie) contributed by Lukas · Jan 8, 2021
10 Big Ideas to Optimize Your Movement (An 80/20 Guide To Becoming an Energized Perpetual Motion Machine) contributed by Lukas · Jan 7, 2021
10 Big Ideas to Optimize Your Nutrition (An 80/20 Look at Optimal Nutrition) contributed by Lukas · Jan 6, 2021
Mastery Series Module V: Algorithms - Part 4: Top 10 Power Algorithms contributed by Lukas · Jan 3, 2021
Mastery Series Module V: Algorithms - Part 3: Delete contributed by Lukas · Jan 2, 2021
Mastery Series Module V: Algorithms - Part 2: Install contributed by Lukas · Jan 1, 2021
10 Big Ideas to Optimize Your Habits contributed by Lukas · Dec 31, 2020
Mastery Series Module IV: Carpe Diem - Part 7: Carpe Weekem (Preview) contributed by Lukas · Dec 30, 2020
Mastery Series Module IV: Carpe Diem - Part 6: Love (Preview) contributed by Lukas · Dec 29, 2020
My Top 3 PROSPERITY Books of All Time (+ a Life-Changing Idea From Each!) (#12) contributed by Lukas · Dec 29, 2020
Mastery Series Module IV: Carpe Diem - Part 5: Work (Preview) contributed by Lukas · Dec 27, 2020
10 Big Ideas to Optimize Your Energy (Create Rhythms. Train Your Recovery. Flip the Switch.) contributed by Lukas · Dec 26, 2020
Install Your AM Protocol to Win the Day Early (10 Big Ideas from The Optimize Mastery Series Module IV: Carpe Diem - Part 3: The AM Bookend) contributed by Lukas · Dec 25, 2020
Masterpiece Days Begin the Night Before (10 Big Ideas from Module IV: Carpe Diem - Part 2: The PM Bookend) contributed by Lukas · Dec 24, 2020
Today's the Day To Create Emotional Stamina via Masterpiece Days (10 Big Ideas from Mastery Series Module IV: Carpe Diem - Part 1: The Big Picture) (Preview) contributed by Lukas · Dec 22, 2020
My Top 3 CELEBRATING Books of All Time (+ a Life-Changing Idea From Each!) (#11) contributed by Lukas · Dec 21, 2020
Mastery Series Module II: Hero-ology - Part 3: Scientific Target Practice (Preview) contributed by Lukas · Dec 20, 2020
10 Big Ideas from Hero-ology - Part 2: Training & Tools (Module II of the Optimize Mastery Series) (Preview) contributed by Lukas · Dec 19, 2020
The Study of a Good Hero and How To Create Antifragile Confidence + Heroic Courage + Response-Ability (via Module II.1 of The Optimize Mastery Series) (Preview) contributed by Lukas · Dec 18, 2020
The Study of a Good Soul and How To Operationalize Virtue via Ancient Wisdom + Modern Science + Practical Optimizing Tools (Preview) contributed by Lukas · Dec 17, 2020
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The best big ideas from life-changing books, plus the tools to live them. Brian Johnson helps you move from Theory to Practice to Mastery and flourish in Energy, Work, and Love. More wisdom in less time so you can activate your best, every day. More at heroic.us

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