You Are Heroic with Brian Johnson

The Lighthouse: Get Your Wattage Up (Heroic +1 #1,580)

18 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, her...

Heroic Chat with Robert Biswas-Diener: Cultivating Psychological Flexibility

17 Nov 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Robert Biswas-Diener. Dr. Robert Biswas-Diener is a leading authority on positive psychology coaching and w...

Digging Foundations: Want to Build a Skyscraper? (Areté +1 #321)

17 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' = an instant Amazon bestseller and is now officially available! Place your order today and let's do this, he...

Greatness = Consistency: On The Fundamentals (Heroic +1 #1,578)

16 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Place your order today: https://heroic.us/arete Hi, this is Brian. Welcome bac...

Wooden's Decades: Before He Won A Title (Heroic +1 #1,577)

15 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome b...

Your Socks: Coach Wooden On How Put Them On (Heroic +1 #1,576)

14 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Place your order today: https://heroic.us/arete Hi, this is Brian. Welcome back...

Heroic Chat with Jim Kwik: Being The Hero Of Our Own Stories

13 Nov 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Jim Kwik. Jim Kwik is the founder of Kwik Learning and a widely recognized world expert in speed-reading, m...

Areté +1° #257: Want Willpower? - Play Offense, Not Defense (#1,575)

13 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #256: The Marshmallow Test - Can You Wait For Two? (#1,574)

12 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #255: 3 Forms of Discipline - Reactive + Structural + Expansive (#1,573)

11 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Heroic Chat with Michael Bungay Stanier : The Journey That Creates The Hero

10 Nov 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Michael Bungay Stanier. Michael Bungay Stanier is the author of several books, including The Coaching Habit...

Areté +1° #254: Warriors vs. Librarians - Moving From The Ivory Tower To The Arena Of Life (#1,572)

10 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #253: IQ vs. Willpower - One Is A Much Better Predictor Than The Other (#1,571)

09 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #197: Limitless Steps - Exponential Gains for the Win (#1,570)

08 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #196: AM & PM Bookends - Get These Right & You're 80% There (#1,569)

07 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

What It Takes to Persist (with Pilar Gerasimo)

07 Nov 2023

Contributed by Lukas

In this episode, join Brian as he's interviewed by his good friend and author of The Healthy Deviant, Pilar Gerasimo. You can check out the original...

Areté +1° #195: Enlightened Beings - There Aren't Any (#1,568)

06 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #193: Carpe Diem - Seize the Day! (Or Is It "Pluck the Day"?) (#1567)

05 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #192: Your Prior Best = Your New Baseline (#1,566)

04 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Heroic Chat with Ben Greenfield: Creating Inventive Solutions

03 Nov 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Ben Greenfield. Ben is a former bodybuilder, Ironman triathlete, pro obstacle course racer, human performan...

Areté +1° #191: Time Blocks - The #1 Power Tool For Great Days (#1,565)

03 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #190: Masterpiece Day Checklist - How To Reduce Mortality Rates By 47% (#1,564)

02 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #189: TODAY'S the Day! - Make It A Masterpiece (#1,563)

01 Nov 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete

Areté +1° #131: Meet Your Mitochondria - The Powerhouses in Every Cell (#1,562)

31 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #130: Energy, Etymology of - The Capacity for Work (& Love) (#1,561)

30 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #129: Saws vs. Chainsaws - It All Always Starts With Energy (#1,560)

29 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #128: The Big 3 x 2 - Identity + Virtues & Behaviors (#1,559)

28 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Heroic Chat with Gareb Shamus: Using Fun And Love As Guiding Stars

27 Oct 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Gareb Shamus.   Gareb Shamus is the founder of the country's largest producer of Comic Cons. Gareb started...

Areté +1° #127: The Big 3, An Origin Story - Covey + Robbins + Freud (#1,558)

27 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #071: Dalio's 5 Steps to Success - & Mistake Learner's Highs (#1,557)

26 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #070: OMMS - The Hero's Mantra (#1,556)

25 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #069: I'm Excited! - What To Say When You're Nervous (#1,555)

24 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #068: Bring It On! - Reversing Your Desire (#1,554)

23 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #067: The Science of Confidence - Albert Bandura Says… (#1,553)

22 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #066: Confidence - What It Really Is And How To Create It (#1,552)

21 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Heroic Chat with Dr. Gabrielle Lyon: Setting Heroic Standards

20 Oct 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Dr. Gabrielle Lyon. Well-respected functional medicine practitioner, Dr. Gabrielle Lyon, is the founder of th...

Areté +1° #065: Antifragility - Are You Fragile, Resilient, Or … (#1,551)

20 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #064: Exoneration - Part II Of Rule #1 (#1,550)

19 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome ba...

Areté +1° #063: The Soul Gym - Styrofoam Weights Vs. Real Weights (#1,549)

18 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back...

Phil Stutz, MD Reads the Foreword to Areté: Activate Your Heroic Potential

17 Oct 2023

Contributed by Lukas

I just got a text from one of my dear friends who just listened to Phil read his foreword to Areté: Activate Your Heroic Potential… "DUDE! Out for ...

Areté +1° #062: Rule #1 - It's Supposed To Be Challenging (#1,548)

17 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back...

Areté +1° #012: The Dojo Decision - Going for Mastery vs. Through the Motions (#1,547)

16 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete   Hi, this is Brian. Welcome b...

Areté +1° #011: You Are the Hero - We've Been Waiting For (#1,546)

15 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete   Hi, this is Brian. Welcome b...

Areté +1° #010: The 7 Objectives - To Activate Your Heroic Potential (#1,545)

14 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete   Hi, this is Brian. Welcome b...

Heroic Chat with Gabriele Oettingen: Practicing Mental Contrasting

13 Oct 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Gabriele Oettingen. Gabriele is a Professor of Psychology at New York University and the University of Hamb...

Areté +1° #009: Learning 101 - Interleaving & Spaced Repetition (#1,544)

13 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back...

Areté +1° #008: Ready at Hand - Your Philosophical Armamentarium (#1,543)

12 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome back...

Areté +1° #007: 451° - Activation Energy (#1,542)

11 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Hi, this is Brian. Welcome bac...

Areté +1° #006: Overload - When in Doubt, Do This (#1,541)

10 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete   Hi, this is Brian. Welcome b...

Areté +1° #005: Character vs. Design Flaws - How To Play the Game of Life (#1,540)

09 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete   Hi, this is Brian. Welcome b...

Areté +1° #004: Fear & Laziness - Wisdom from Grandpa Phil (#1,539)

08 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete   Hi, this is Brian. Welcome b...

Areté +1° #003: How to Close the Gap - Introducing Targeted Thinking (#1,538)

07 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete   Hi, this is Brian. Welcome b...

Activate Your Heroic Potential (on the Life in the Front Office Podcast)

06 Oct 2023

Contributed by Lukas

In this episode, join Brian as he's interviewed by Jake Hirshman on the Life in the Front Office podcast. You can check out the original interview her...

Areté +1° #002: Areté - Explain it Like I'm 10 (#1,537)

06 Oct 2023

Contributed by Lukas

'Areté: Activate Your Heroic Potential' is now available in stores! Purchase your copy TODAY: https://heroic.us/arete Welcome back to another Areté...

Areté +1° #001: Nice to Meet You: It's Day 1. Let's Get to Work! (#1,536)

05 Oct 2023

Contributed by Lukas

Today we're gonna kick off a new series, the Areté +1° series based on a select number of chapters, little micro chapters from Brian's new book Aret...

+1: The Science of Self-Compassion - Three Keys: Self-Kindness + Common Humanity + Mindfulness

04 Oct 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Kristin Neff's "Self-Compassion". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-science-of...

+1: The 4-Hour Workday - The Magic Number for Greatness?

03 Oct 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Alex Pang's "Rest". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-4-hour-workday   Move ...

+1: Begin with the End in Mind - Habit #2 of Highly Effective People

02 Oct 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Stephen R. Covey's "The 7 Habits of Highly Effective People". See the full +1 here: https://www.heroic.us/opti...

+1: 1-Minute WOOP - Inhale. Exhale. W O O P!

01 Oct 2023

Contributed by Lukas

See the full +1 here: https://www.heroic.us/optimize/plus-one/1-minute-woop   Move from Theory to Practice to Mastery:   'Areté: Activate Your He...

+1: The 80/20 180° - First Steps in Moving from Theory to Therapy

30 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from David Servan-Schreiber's "Anticancer". See the full +1 here: https://www.heroic.us/optimize/plus-one/the-80-20...

Heroic Chat with Mike Manazir: Leading With Joy And Empathy

29 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Mike Manazir.   Mike is a 1981 graduate of the U.S. Naval Academy with a Bachelor of Science in aerospace ...

+1: "That's NOT Like Me!" - Part II on How to Optimize Your Self-Image

29 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Lanny Basham's "With Winning in Mind". See the full +1 here: https://www.heroic.us/optimize/plus-one/thats-not...

Heroic Chat with Eric Maisel: Making Yourself Proud

28 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Eric Maisel.   Eric Maisel, Ph.D., is the author of more than 40 books and is widely regarded as America's...

+1: 5 Core Habits - How to Consistently Create GREAT Days

28 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Matthew Kelly's "Off Balance". See the full +1 here: https://www.heroic.us/optimize/plus-one/5-core-habits   ...

Heroic Chat with Dr. Daniel Amen: Learning To Love And Care For Your Brain

27 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Dr. Daniel Amen. Dr. Daniel G. Amen is a physician, double board certified psychiatrist and nine-time 'New ...

+1: Napitations - Nap + Meditation = Magic

27 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Sara Mednick's 'Take a Nap! Change Your Life.'. See the full +1 here: https://www.heroic.us/optimize/plus-one...

Heroic Chat with Rich Diviney: The Attributes

26 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Rich Diviney. Rich Diviney is a retired Navy SEAL commander. Through his career, he has achieved multiple l...

+1: The Dreaded "U-Lag" on Your Heroic Quest - And How to Conquer It

26 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Todd Henry's 'Die Empty'. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-dreaded-u-lag-on-...

Heroic Chat with Caroline Adams Miller: Cultivating Authentic Grit

25 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Caroline Adams Miller.   Caroline is a well-respected expert on Goals & Grit™ whose scientific approach ...

+1: Hope: Leadership's Secret Sauce - How to Increase Engagement from 1% to 69%

25 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Shane J. Lopez's "Making Hope Happen". See the full +1 here: https://www.heroic.us/optimize/plus-one/hope-lead...

Heroic Chat with William B. Irvine: What It Means To Be a Hero

24 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by William B. Irvine.   William B. Irvine is professor of philosophy at Wright State University in Dayton, Oh...

+1: The Power of Solitude - Clarity + Creativity + Emotional Balance + Moral Courage

24 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Raymond Kethledge and Michael Erwin's "Lead Yourself First". See the full +1 here: https://www.heroic.us/optim...

Heroic Chat with George Mumford: Developing Pure Perception

23 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by George Mumford.   George Mumford is a world-renowned psychologist and mindfulness performance expert who h...

+1: Infinite Optionality - The Ticket to Antifragility

23 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Nassim Taleb's "Antifragile". See the full +1 here: https://www.heroic.us/optimize/plus-one/infinite-optionali...

Heroic Chat with Steven Kotler: Don't Stop Until You Get It

22 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Steven Kotler. Steven Kotler is a 'New York Times' bestselling author, award-winning journalist, and cofoun...

+1: Energizers vs. Enervators - The Art & Science of How to Take a Good Break

22 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Kelly McGonigal's "Willpower Instinct" . See the full +1 here: https://www.heroic.us/optimize/plus-one/energiz...

Heroic Chat with Gretchen Rubin: Starting With Self-Knowledge

21 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Gretchen Rubin. Gretchen Rubin is one of today's most influential and thought-provoking observers of happin...

+1: Learning Cycles - And How to Optimize Them

21 Sep 2023

Contributed by Lukas

 Today's Heroic +1 features wisdom from Donald Robertson's 'How to Think Like a Roman Emperor'. See the full +1 here: https://www.heroic.us/optimize...

Heroic Chat with Joe De Sena: Get To The Starting Line

20 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Joe De Sena. An entrepreneur from 8 years old Joe has had a passion for life that moves the ball forward ag...

+1: The 4 Laws of Behavior Change - Make It: Obvious + Attractive + Easy + Satisfying

20 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from James Clear. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-4-laws-of-behavior-change   M...

Heroic Chat with Jim Huling: Using Joy As Compass

19 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Jim Huling. Jim Huling is co-author of the #1 National Bestselling book 'The 4 Disciplines of Execution', n...

+1: Noli Timere - "Be Not Afraid" (= The #1 Phrase in the Bible)

19 Sep 2023

Contributed by Lukas

See the full +1 here: https://www.heroic.us/optimize/plus-one/noli-timere   Move from Theory to Practice to Mastery:   'Areté: Activate Your Hero...

Heroic Chat with Dr. Lisa Miller: Cultivating Quest Orientation

18 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Dr. Lisa Miller.   Lisa Miller, Ph.D., is the New York Times bestselling author of The Spiritual Child and...

+1: The Psychology of Hope - Goals + Willpower + Waypower

18 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Charles R. Snyder. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-psychology-of-hope   Mo...

Heroic Chat with Dr. Nasha Winters: Optimizing Our Terrain

17 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Dr. Nasha Winters.   Dr. Nasha Winters, ND, FABNO, L.Ac, Dipl.OM is the visionary and CEO as well as best-...

+1: The Power of Micro Wins - Wisdom from the Head of Research at Harvard Biz School

17 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Teresa Amabile. See the full +1 here: https://www.heroic.us/optimize/plus-one/the-power-of-micro-wins   Move...

Heroic Chat with Michelle Segar: Cultivating Sustainable Change

16 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Michelle Segar. Michelle Segar, PhD, MPH, motivation scientist and author of top-selling "No Sweat! How the...

+1: Quick How to on Habits - 100% on ONE Keystone Daily Micro Habit

16 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Stephen Guise's 'Mini Habits'. See the full +1 here: https://www.heroic.us/optimize/plus-one/deo-volente-thy-w...

Heroic Chat with Tom Morris: To Do Something Together We Could Have Never Done Alone

15 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Tom Morris. Tom V. Morris has become one of the most active public philosophers in the world due to his unu...

+1: How to Use Our Optimizing Tools - Hint: Practice THE MOMENT You Need It

15 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Phil Stutz and Barry Michels's 'Coming Alive'. See the full +1 here: https://www.heroic.us/optimize/plus-one/h...

Heroic Chat with Donald Robertson: Mastery Is a Practice, Not a State

14 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Donald Robertson. Donald Robertson is an integrative psychotherapist and trainer who specializes in the tre...

+1: Deo Volente + Thy Will Be Done - Wisdom from Apollo, the Patron God of Philosophy

14 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Byron Katie. See the full +1 here: https://www.heroic.us/optimize/plus-one/deo-volente-thy-will-be-done   Mo...

Heroic Chat with Steve Chandler: Commitment Takes Practice

13 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Steve Chandler.    Steve Chandler is the author of '100 Ways to Motivate Yourself', '100 Ways to Motivate...

+1: Seneca: The Worse a Person Is the Less He Feels It - Aurelius: Don't Like Yourself? Why Would I Care Whether or Not You Like Me?

13 Sep 2023

Contributed by Lukas

 Today's Heroic +1 features wisdom from Marcus Aurelius's 'Meditations'. See the full +1 here: https://www.heroic.us/optimize/plus-one/seneca-the-w...

Heroic Chat with Pilar Gerasimo: Being Healthy Deviants

12 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Pilar Gerasimo.   Pilar Gerasimo is an award-winning health journalist, founding editor-in-chief of Experi...

+1: An Indestructible Mind - The Creation Of

12 Sep 2023

Contributed by Lukas

 Today's Heroic +1 features wisdom from Alex Lickerman's 'The Undefeated Mind'. See the full +1 here: https://www.heroic.us/optimize/plus-one/an-in...

Heroic Chat with Mark Divine: Cultivating the Four Skills

11 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Mark Divine.   Mark Divine is an expert in human performance as it is displayed in mental toughness, leade...

+1: How to High Five Your Inner Daimon - My Philosophy in One Word

11 Sep 2023

Contributed by Lukas

See the full +1 here: https://www.heroic.us/optimize/plus-one/how-to-high-five-your-inner-daimon   Move from Theory to Practice to Mastery:   'Are...

Heroic Chat with Tal Ben-Shahar: If You Want To Be In the Light, Help Those Around You Shine

10 Sep 2023

Contributed by Lukas

In today's Heroic Chat, we are joined by Tal Ben-Shahar.   Tal Ben-Shahar is an author and lecturer. He taught two of the largest classes in Harvar...

+1: Sweeping Streets with Martin Luther King - Like Shakespeare, Beethoven and Michelangelo

10 Sep 2023

Contributed by Lukas

Today's Heroic +1 features wisdom from Martin Luther King, Jr. See the full +1 here: https://www.heroic.us/optimize/plus-one/sweeping-streets-with-ma...