You Can And You Will. Self-Development for Ambitious Women
Episodes
58. You Won´t Grow When You´re Comfortable - 5 MINUTES MONDAY MORNING MOTIVATION
29 Jan 2024
Contributed by Lukas
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You ...
57. How To Glow Up And Become The Best Version Of Yourself In 6 Weeks (in your 40s) I Becoming Her Pt.1
25 Jan 2024
Contributed by Lukas
Life definitely comes in season and after a couple of interesting seasons - Kathrine Louis decided that Life definitely comes in season and after a co...
56. Make It Happen, Girl. Shock Everyone! - 5 MINUTES MONDAY MORNING MOTIVATION
22 Jan 2024
Contributed by Lukas
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You ...
55. WHY You Should Focus On Yourself in 2024 I Self Isolation Era
18 Jan 2024
Contributed by Lukas
This hype about taking care of ourselves and the entire Wellness industry is real! And I guess it's safe to say that we all want to feel good in our b...
54. Your Success Is Your Decision - 5 MINUTES MONDAY MORNING MOTIVATION
15 Jan 2024
Contributed by Lukas
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You ...
53. Getting Out Of A Slump! Find Motivation and Finally Become The Best Version of Yourself in 2024
11 Jan 2024
Contributed by Lukas
If you´re currently feeling stuck being in a slump, feeling as if nothing will be able to get you back up and have no motivation whatsoever is one of...
52. You Are The Greatest Investment Of Your Life - 5 MINUTES MONDAY MORNING MOTIVATION
08 Jan 2024
Contributed by Lukas
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You ...
51. Your 2024 New Beginning I Exact Strategy To Change Your Life and Make It The Best Year of Your Life
04 Jan 2024
Contributed by Lukas
Starting this fresh new year almost automatically creates that desire for a new beginning, a fresh start, to finally experience that best year of our ...
50. We Cannot Become Who We Want To Be By Remaining Who We Are - 5 MINUTES MONDAY MORNING MOTIVATION
01 Jan 2024
Contributed by Lukas
Get set for "5 MINUTES MONDAY MORNING MOTIVATION" – your weekly motivational pep talk exclusively on your favorite podcast show “You Can. And You ...
49. How to Manifest Your Dream Life I Make a Vision Board 2024 + FREE Digital Canva Template
28 Dec 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/gb1yU9NnHmc There aren't many things giving us as strong of a “fresh new start” vibe as the new...
48. End of The Year Reset Routine I Reinvent Your Life 2024 I Becoming THAT Woman
21 Dec 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE:https://youtu.be/_s7AEa0_uJw If you have plans to become YOUR BEST SELF in 2024 that can only be done when doing the ...
47. 6 Self Help Books that CHANGED My Life - and they will transform yours, too!
23 Nov 2023
Contributed by Lukas
Books can take you into completely new worlds in your imagination. Books can change your entire life - and after reading that ONE book your life will ...
46. THIS Will Teach You How To Be Confident ! - Build Your Self Esteem I Self Worth Tips I Leave Insecurities Behind
18 Nov 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://youtu.be/mVVVgl47IaM In order to be confident you do not need to transform into this completely new person th...
45. 5 Steps To Make 2024 Your Best Year Yet
09 Nov 2023
Contributed by Lukas
Ready to make 2024 the most outstanding year of your life? You're in the right place! We're about to embark on a transformative journey, where we'...
44. How Personal Branding will open doors to Success for you as a Female Entrepreneur & in the C Suite
02 Nov 2023
Contributed by Lukas
Ready to up your game in the world of personal branding? Kathrine Louis unveils the hidden power of personal branding beyond mere aesthetics like lo...
43. The Truth about Realities of Successful People I Monday Motivation 8
23 Oct 2023
Contributed by Lukas
Are you living in a daily rut, stuck in a routine that you don't really want? What would it feel like to step into a reality where your dream life is ...
42. My Glow Up Journey (in my 40s) - UPDATE: let´s talk about ”Consistency”
19 Oct 2023
Contributed by Lukas
Navigating a Glow Up Journey in your 40s? Join Kathrine Louis as she redefines the meaning of consistency in her glow-up process. We'll explore why ...
41. If Affirmations haven´t worked for you yet - LISTEN TO THIS! I Monday Motivation
16 Oct 2023
Contributed by Lukas
What if you could harness the power of your own subconscious to reshape your life? Welcome to another transformative episode where we unravel the art ...
40. Toxic Leadership in the Workplace: Unveiling Examples in the Business World
12 Oct 2023
Contributed by Lukas
Ever been caught in the crossfires of power play at work? Ever wondered about the line separating a strong, assertive leader from a power-hungry lea...
39. Overcoming Imposter Syndrome I Monday Motivation
25 Sep 2023
Contributed by Lukas
Struggling with self-doubt despite your accomplishments? You're not alone - it's called imposter syndrome, and it's a mental block that many successf...
38. Mindset Shifts for Success: How to Think Like a Successful Woman Entrepreneur
21 Sep 2023
Contributed by Lukas
Does the overwhelming nature of entrepreneurship often leave you paralyzed with fear, causing your dreams and goals to seem out of reach? Join Kath...
37. The Magic of Now: Unlocking Personal and Professional Success Through THIS I Monday Motivation 5
18 Sep 2023
Contributed by Lukas
Uncover the treasure lurking in every moment with your host, Kathrine Louis! There's a magic in the now, a secret key to personal success, that too m...
36. Setting and Achieving Goals: Stay Motivated & Adapat in Every Situation / I Revisit My Own Goals of 2023
14 Sep 2023
Contributed by Lukas
Ever wondered why some entrepreneurs rocket to success while others struggle to get off the ground? Let's pull back the curtain on the secret of set...
35. How To Give Yourself Some Grace I Monday Motivation 4
11 Sep 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D Have you ever pondered how you treat yourself compared to those you love? The answer may...
34. Become Your Best Self, Part Two I Monday Motivation 3
04 Sep 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D Are you finding yourself stuck in the quicksand of Netflix and chill, or lost in the maze...
33. Why you´ve been scared of Setting Boundaries in your Career and Private Life (+ TOP 4 REASON why you really should establish boundaries)
31 Aug 2023
Contributed by Lukas
Imagine finding the strength to firmly draw the line in your relationships, and no longer blaming yourself for not doing so. Kathrine Louis is walki...
32. Unlocking Financial Success: Transform Your Finances I Monday Motivation 2
28 Aug 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D Today, we're going full throttle into a topic that most of us find uncomfortable - your f...
31. Redefining the Glow-Up: A Journey of Transformation at Any Age (hello 40s!)
24 Aug 2023
Contributed by Lukas
Did you know that glow-ups aren't limited to the twenties? In fact, in today's illuminating episode, we redefine the idea of a 'glow up' and illustr...
30. Become Your Best Self, Part One I Monday Motivation 1
21 Aug 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D Welcome back to the second season of the “You Can and Will Design A Life that You Love”...
29. Trailer NEW ”You can. And You Will. Become Your Best Self”
20 Aug 2023
Contributed by Lukas
Season 2 has officially begun and I couldn´t be more happy or excited! Hi, I´m Kathrine Louis, I´m a business and Mindset Mentor and Communication ...
28. It´s a wrap!
13 Aug 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D It´s a wrap! Season 1 is a wrap - and today I really want to take that time and share w...
27. Uncovering the Secrets of Successful Female Entrepreneurs! with Ali Turner
30 Jul 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D Entrepreneurship Is The Ultimate Self Development Crash Course! With Ali Turner Getting in...
26. Exposing the Food Industries Biggest Lies about your Diet! with Holistic Nutritionist Casey Weiss
23 Jul 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D With years upon years of the food industries telling us the biggest lies and society co...
25. How to deal with Imposter Syndrome in your Job I with Trang Nova
16 Jul 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D The truth about the infamous imposter syndrome is that High Achieving Women, Female ...
24. This is how you Successfuly Change your Job! I with Ela Aksoy
09 Jul 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D Mastering Career and Life Transitions: Tips for Successfully Navigating Change I with Ela ...
23. Work Life Balance as the Youngest Real Estate BrokerI with Megan Jordan
30 Jun 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D The Truth about being the Youngest Real Estate Broker AND a Mompreneur I with Megan Jord...
22. When Women are Successful but Unhappy!
23 Jun 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D If you are successful, if you have that career and that status – but aren´t happy nor f...
21. Transform Your Life with Hypnosis for Success! - w/ Expert Natascha Sakota
16 Jun 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D In today´s episode Kathrine Louis and Natascha Sakota talk about how you can reprogram ou...
20. AI (Artificial Intelligence) in the C Suite - what you have to know! – with Alexandra Levy
09 Jun 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D In today´s episode Kathrine Louis and Alexandra talk about AI and the impact it will have...
19. Female Entrepreneurs -Thrive in your full potential! with Louise Lechat
26 May 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D Louise Lechat is THAT serial entrepreneur: from Real Estate to being a Mentor, being a mom...
18. Why YOU are your Greatest Asset! - with Urmi Hossain
19 May 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D The Importance of Understanding Yourself as Your Greatest Asset - with Urmi HossainUrmi Ho...
17. Work Through your Limitations and Break Through your Glass Ceiling
12 May 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D Feeling stuck isn´t only an issue when you´re just starting out with your business or climb up...
16. This is your Motivation to START your Business and Achieve your Goals Today!
05 May 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D I know you have a lot of good reason as to whyyou haven´t started taking any actions on your id...
15. This is why your MINDSET is more important than your current SUCCESS! - Motivational Speech
21 Apr 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D Most people measure their successes and what istruly important in life by tangible things. Ho...
14. This is the Trick you need to know to ACHIEVE your GOALS!
14 Apr 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT GET my FREE „Set your day up for SUCCESS“ Journal right here: https://bit.ly/3GTUkmx...
13. The Truth about of LEVELING UP!
07 Apr 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT Reaching the next level can bring along all sorts of uncomfortable feelings. Learn intoday´s all...
12. Realize Your Full Potential- Stop Playing Small!
31 Mar 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT Many people still confuse playing small and literally hiding their accomplishments & ac...
11. This is how you can finally UNLOCK your path to SUCCESS!
24 Mar 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT Have you ever been looking for THAT ONE magic key to your success? Wondering, what you have to...
10. Finding Work Life Balance as a Mom
17 Mar 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT Balancing a Career – and being a mom? Is that even possible? So many women still wonder, qu...
9. This is how you finally Thrive and Flourish in your Career
10 Mar 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: https://bit.ly/3UNuq9D If you are curious how you can actually Flourish in your Life AND Career (yes, both, I´m going ...
8. THIS is how you turn Failure into Success
03 Mar 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT Most of us grew up “knowing” that failure would be the end of the road and we actually won´...
7. How to have a Successful Mindset in 4 steps
17 Feb 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT Your Mindset is in fact DECISIVE (yes, I said it) over whether you are successful – or not. ...
6. THIS is how you Boost Your Career!
10 Feb 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT When you´re trying to BOOST YOUR CAREER you will most likely think about the common things you...
5. Why Setting Boundaries Is A Massive Key Factor To Your Success In Your Career
03 Feb 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT We tend to believe that setting boundaries is a topic for our private life. Little did you kno...
4. DETOUR, BABY! When You´re Not Achieving Your Career Goal(s) - You Need This Strategy!
31 Jan 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT When we fail to achieve our goal(s) there is oftentimes a mechanism happening: we tend to beli...
3. If you failed your New Year’s Resolutions {for your Career} - THIS is how you will actually achieve your GOAL!
26 Jan 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT The new year is already one month in and all the buzz about new year´s resolutions has stoppe...
2. How To Milk Your Workflow {and be highly productive}
26 Jan 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT Being more efficient, gaining better results AND not being exhausted sounds almost fairy tale-...
Introducing: You Can. And You Will.
26 Jan 2023
Contributed by Lukas
WATCH THIS EPISODE ON YOUTUBE: http://bit.ly/3GDvFCT „You Can. And You Will.“ is the #1 Podcast for all Women Entrepreneurs, Leaders and Artist...