You Keep Me Sane

Menopause, Self-Worth and the Moment You Stop Feeling Like Yourself

10 Jun 2026

Contributed by Lukas

Episode OverviewIn this episode, we’re joined by menopause practitioner Laura Lambe for a clear, reassuring conversation about what really happens t...

Joy Isn’t Gone - It’s Buried: How We Start Letting It Back In

27 May 2026

Contributed by Lukas

Episode OverviewWhy does joy feel harder to access in midlife - even when nothing is technically “wrong”? In this episode, we unpack that quiet he...

Imposter Syndrome in Midlife: The Confidence Gap No One Talks About

13 May 2026

Contributed by Lukas

Episode OverviewThis week, we’re returning to something we haven’t done in a while - reading a listener letter. And this one stopped us in our tra...

Cortisol: The Hidden Driver Behind How You Feel in Midlife

29 Apr 2026

Contributed by Lukas

Episode OverviewIn this episode, we explore something that’s been sitting underneath so many of our conversations lately… cortisol.What started as...

The Day You Realise You Don't Need To Be Chosen Anymore

15 Apr 2026

Contributed by Lukas

Episode OverviewThis week, we explore the need to be chosen — at work, in friendships, in love, and in family roles. For years, being picked can fee...

Quiet Wealth : Why Peace Is The New Status Symbol

01 Apr 2026

Contributed by Lukas

Episode OverviewThis week, we explore a quiet but powerful shift happening in midlife: the move from chasing traditional success to craving something ...

The Negative Jar: Why One Comment Can Ruin Your Day

18 Mar 2026

Contributed by Lukas

This episode grew from a simple image we shared in a recent Sanity Check: two jars.One jar is full — kind words, encouragement, praise, moments wher...

Losing Our Voice - When Midlife Asks Us 'Who Am I?'

04 Mar 2026

Contributed by Lukas

Episode OverviewThere’s a moment many women reach - often in midlife - where we stop and quietly think, Who am I actually?It doesn’t arrive with d...

Always On: The Hidden Cortisol Cost of a Busy Life

18 Feb 2026

Contributed by Lukas

Episode overviewIn this episode, we explore what it really means to live in an always-on world — and how that constant state of availability quietly...

Wintering: Honouring Your Energy Through the Seasons

04 Feb 2026

Contributed by Lukas

Episode OverviewIn this episode, we explore the idea of wintering - not as a trend or aesthetic, but as a very real biological and emotional experienc...

Heartbreak and Self-Worth: Who Are You When the Relationship Ends?

28 Jan 2026

Contributed by Lukas

Episode OverviewWhen a relationship ends, it can feel completely disorientating - like the ground has shifted beneath you and nothing quite makes sens...

Trying To Figure It Out: Identity, Self-Worth, and the “Voice” We Lose

21 Jan 2026

Contributed by Lukas

Episode overviewA line from Jon Bon Jovi that genuinely stopped Aileen in her tracks: “We’re all just here trying to figure it out.” Coming from...

Boundaries Vs Belonging : When Self-Worth Shapes Our Relationships

14 Jan 2026

Contributed by Lukas

Episode OverviewIn this episode, we explore a tension many of us feel deeply — the pull between wanting space and craving connection. When does prot...

Boundaries Vs Belonging : When Self-Worth Shapes Our Relationships

07 Jan 2026

Contributed by Lukas

Episode overviewIn this episode, we unpack why so many of us learn to play it small — not because we lack confidence or ambition, but because at som...

You Don't Need A New You

31 Dec 2025

Contributed by Lukas

Episode OverviewNew Year’s Eve often sits in a strange in-between space - part reflection, part expectation. In this conversation, we gently unpack ...

Connection at Christmas: It Isn't About The Table

24 Dec 2025

Contributed by Lukas

Episode OverviewIt’s Christmas Eve, and today we’re sitting with one word that has shown up again and again this year: connection.Not the glossy, ...

Sitting with the Shift: We’ll Know Them Longer as Adults Than as Children

17 Dec 2025

Contributed by Lukas

Episode overviewIn this episode, we pause on one simple line that stopped us in our tracks:“We’ll know our children as adults far longer than we’...

Quiet Doesn’t Mean Weak: Redefining Strength, Self-Worth & Self-Confidence

10 Dec 2025

Contributed by Lukas

Episode overviewIn this episode, we explore a sneaky belief many of us absorbed young: that the loudest person in the room is the strongest one - and ...

From Small To Seen : Owning Your Worth

03 Dec 2025

Contributed by Lukas

Episode OverviewThis week we’re joined by Monica Maldonado - the voice behind @thepowerofgoodenough - for a raw, hopeful conversation about how low ...

Growth Through Adversity | Sanity Check

27 Nov 2025

Contributed by Lukas

Episode Summary: In this episode, Aileen and Julie explore the powerful, often difficult process of growth through adversity. Reflecting on their own ...

Always On: Reclaiming Your Attention in a World That Never Sleeps

26 Nov 2025

Contributed by Lukas

Episode OverviewWe talk about the “always on” culture - phones, pings, and pressure to reply instantly - and how it hijacks presence, deep focus, ...

Emotional Vampires: When Caring Becomes Carrying

19 Nov 2025

Contributed by Lukas

Episode OverviewWe dive into that sticky space between empathy and exhaustion—the moment a caring friend becomes the “emotional sponge” (hello, ...

The Quiet Bloom: Growing in Your Own Time

12 Nov 2025

Contributed by Lukas

Episode OverviewFeeling stretched thin, foggy, or quietly burning out? You’re not alone. In this episode, we get honest about that midlife feeling o...

Separation & Self-Worth: Redefining What It Means to Be Enough

05 Nov 2025

Contributed by Lukas

Episode OverviewIn this episode we sit down with Kate Daly, co-founder of Amicable, to explore how self-worth, identity, and personal growth are inter...

Living A Quiet Life with Vanessa Marie Dewsbury: Learning to Rest Without Guilt and Why Stillness Matters More Than Ever

29 Oct 2025

Contributed by Lukas

Episode OverviewIn a world that feels louder and busier than ever, finding peace can feel impossible - especially for introverts who need quiet to rec...

Redefining Connection: Self-Worth & Belonging When Life Looks Different

22 Oct 2025

Contributed by Lukas

Episode OverviewWe’re revisiting connection - and layering in self-worth. We talk about why these two are inseparable, how midlife logistics (kids, ...

The Truth Hurts - but It’s the Key to Growth | Sanity Check No.42

16 Oct 2025

Contributed by Lukas

Episode OverviewBeing honest with yourself sounds simple - but it’s one of the hardest things to do. Because when we drop the excuses and really loo...

The Grass Isn’t Greener: Unpacking What It Is We’re Really After

15 Oct 2025

Contributed by Lukas

Episode overviewThis week we get honest about “the grass is greener” mindset - why we pin our happiness on a new place, job, or relationship, and ...

The Spirit of Adventure Isn’t Gone - She’s Still in There | Sanity Check No. 41

09 Oct 2025

Contributed by Lukas

Episode OverviewIn this Sanity Check, we get real about the adventures we used to have in our 20s and 30s - the flights booked on a whim, the countrie...

Politeness or Self-Worth? Rethinking Everyday Language

08 Oct 2025

Contributed by Lukas

Episode Overview“Sorry.” “Please.” “Thank you.” On the surface, these are the pillars of good manners. But how often do we use them as mor...

The Perfect Location Can’t Fill the Gap Inside | Sanity Check No.40

02 Oct 2025

Contributed by Lukas

Episode OverviewWe all have our dream locations - the sea breeze, the mountain air, or the buzz of the city. But what happens when you finally get the...

Money & Self-Worth: Why Your Paycheck Doesn’t Define You

01 Oct 2025

Contributed by Lukas

Episode OverviewIn this episode we sit down with Nitika, founder of Aila Money, to explore the deep and complicated ties between money and self-worth....

The Confidence Eater: How Comparison Chips Away at Self-Worth | Sanity Check No.39

25 Sep 2025

Contributed by Lukas

Episode OverviewIn this episode, we get real about comparison - that sneaky reflex that leaves us feeling behind, not enough, or smaller than we reall...

Mistakes, Shame & Self-Worth: Why Admitting “I Was Wrong” Is Powerful

24 Sep 2025

Contributed by Lukas

Episode overviewWe dig into our complicated relationship with mistakes - why being wrong can feel threatening, how that ties to self-worth, and what c...

Ambiverts Explained: Why a Smaller Circle Feeds Your Soul | Sanity Check No. 38

18 Sep 2025

Contributed by Lukas

Episode OverviewIn this week’s Sanity Check, we’re diving into a word that was a complete revelation to us - ambivert. For years we’ve thought i...

Imposter Syndrome: The Gap Between What You’ve Done and What You Believe

17 Sep 2025

Contributed by Lukas

Episode OverviewIn this episode, we dive into imposter syndrome — that all-too-familiar sense of doubting yourself despite clear evidence you’ve e...

Relaxation Anxiety: The Momentum of Busyness | Sanity Check No 37

11 Sep 2025

Contributed by Lukas

Episode OverviewHave you ever finally sat down to rest, only to find yourself fidgeting, scrolling, or looking for something to tidy? You’re not alo...

The Wonder Woman Cape: How Gen X Tied Self-Worth to Carrying It All (and Why It’s Breaking Us) | YKMS

10 Sep 2025

Contributed by Lukas

Episode Overview:In this week’s episode of You Keep Me Sane, we dive into what it really means to be Gen X - caught between silence and strength, in...

Food, Fog, and Feeling Better: A Real Talk Reset | Sanity Check No. 36

04 Sep 2025

Contributed by Lukas

Episode Overview:We’re not here to talk about dieting, detoxes, or food fads. This week’s Sanity Check is about the small, doable changes we’ve ...

Breaking Stigma: Johnny Starr on Men’s Mental Health, Resilience & Fitness | YKMS

03 Sep 2025

Contributed by Lukas

Episode SummaryThis week we sit down with Johnny Starr – entrepreneur, fitness coach, and founder of Never Home. Johnny’s story is one of resilien...

“You’re Complicated” - Unpicking The Insult We So Often Hear | Sanity Check No.35

28 Aug 2025

Contributed by Lukas

Episode OverviewWhy is it that when a woman shows depth, honesty, and emotional range, she’s so often called “complicated”? And why does it rare...

The Messy–Tidy Divide: It’s Not About Laziness | YKMS

27 Aug 2025

Contributed by Lukas

Episode OverviewThis week, we’re lifting the lid on one of life’s everyday divides: the messy vs tidy debate. But we’re not here to hand out gol...

A Thoughtful Gesture or Subtle Manipulation? | Sanity Check No. 34

21 Aug 2025

Contributed by Lukas

Episode OverviewEver had someone offer you a “favour” that felt more like a clever way to get what they wanted? In this week’s Sanity Check, we ...

Fabulous After 50: Jen Hardy on Power, Confidence & Reinvention | YKMS

20 Aug 2025

Contributed by Lukas

Episode Overview:In this episode, we sit down with the unstoppable Jen Hardy - host of The Fabulous Over 50 Podcast, The Jen Hardy Show on YouTube, an...

Waiting for the Fabulous to Kick In: A Midlife Reality Check | Sanity Check No. 33

14 Aug 2025

Contributed by Lukas

Fabulous Over 50? What If You’re Not Feeling It Yet?In this week’s Sanity Check, we’re talking about something that doesn’t get said enough: w...

Deepfakes, Consent & Digital Safety: What Every Parent Needs to Know | YKMS

13 Aug 2025

Contributed by Lukas

Episode Overview:In this episode, we speak with broadcast journalist Ania Lichtarowicz - Managing Director of Somewhere on Earth Productions and forme...

Always Us Picking Up Mess: Does No One Else Even See It? | Sanity Check 32.

07 Aug 2025

Contributed by Lukas

Episode Overview:In this week’s Sanity Check, Julie shares a hilarious (and maddeningly relatable) story about a coat hanger left in the hallway - f...

Mood Swings, Eye Rolls, and Growing Pains: Parenting the Tween Transition | YKMS

06 Aug 2025

Contributed by Lukas

Episode Overview:If you're parenting a 12-year-old (or about to), this one’s for you.We talk about the moment your sweet kid suddenly starts ro...

Your Body Is Not a Project—It's Your Home | Sanity Check No. 31

31 Jul 2025

Contributed by Lukas

Episode Overview:In this Sanity Check, we get real about our lifelong struggles with body image - and how they’ve evolved (or stayed stuck) as we&ap...

Holding It Together in Midlife: Body, Hormones & Connection with Cara Metz | YKMS

30 Jul 2025

Contributed by Lukas

Episode OverviewWhat begins as a chat about fitness quickly turns into something deeper. In this episode, we sit down with Cara Metz, founder of Cara ...

Decision Fatigue: The Tiny Decisions Draining You | Sanity Check No. 30

24 Jul 2025

Contributed by Lukas

Episode Overview:This week, we hit that point where the mental tabs were maxed out - and it wasn’t about the big stuff. It was the what’s for dinn...

Ambition & Self-Worth: How Can They Coexist? | YKMS

23 Jul 2025

Contributed by Lukas

Episode OverviewThis week’s episode was sparked by a thoughtful voice note from a listener who asked a powerful question: Where does ambition fit in...

Frazzled to Calm: Micro Shifts That Lower Cortisol | Sanity Check No.29

17 Jul 2025

Contributed by Lukas

Episode Overview:Ever feel like you're living in survival mode - snappy, tired, and overwhelmed for no clear reason? You're not imagining it...

Clearing Space, Clearing Stress: The Mental Load of Mess | YKMS

16 Jul 2025

Contributed by Lukas

Episode Overview:Ever looked around your home and felt your shoulders tense? You're not alone. In this episode, we sit down with Lauren from Perf...

Why Do We Treat Single Women Like Something’s Gone Wrong? | Sanity Check No. 28

10 Jul 2025

Contributed by Lukas

Episode OverviewWhy do we still treat single women like they’re unfinished stories? In this week’s Sanity Check, we’re getting honest about the ...

The Grey Areas We Don’t Talk About: A Conversation on Consent & Self-Worth | YKMS

09 Jul 2025

Contributed by Lukas

Episode OverviewAs mothers of teenagers, we’ve been thinking deeply about how consent, self-worth, and emotional literacy shape the choices our kids...

Grief: The Ache That Doesn’t Expire | Sanity Check No. 27

03 Jul 2025

Contributed by Lukas

Episode OverviewIn this deeply personal Sanity Check, Aileen opens up about the long, layered experience of grief - particularly after losing both her...

Mars, Venus & the Midlife Shift: What’s Driving the Rise in Divorce | YKMS

02 Jul 2025

Contributed by Lukas

Episode OverviewIn this raw and deeply reflective episode, Aileen and Julie explore a rising trend: why so many women in their 40s and 50s are re-eval...

Post-High Blues: Why We Crash After Good Things | Sanity Check

26 Jun 2025

Contributed by Lukas

Episode Overview:You know that weird flat feeling after something great? A big event, a reunion, a dream trip… and then suddenly you’re back to re...

Real Connection – It isn’t a Luxury, it’s a Lifeline | YKMS

25 Jun 2025

Contributed by Lukas

Episode OverviewIn this episode, we unpack the kind of connection that changes us - the raw, real, healing kind. After spending time together at the P...

When Growth Creates Distance | Sanity Check

19 Jun 2025

Contributed by Lukas

Episode OverviewEver opened up to someone only to be met with silence or worse, a thumbs up emoji? In this Sanity Check, we dive into the disappointme...

The Soft Life: Unpacking What It Really Means | YKMS

18 Jun 2025

Contributed by Lukas

Episode OverviewIs it time to stop chasing “having it all” and start redefining what really matters? In this episode, we unpack the growing cultur...

Bone-Tired: The Exhaustion We Don’t Talk About | Sanity Check

12 Jun 2025

Contributed by Lukas

Episode Overview:In this candid Sanity Check, Aileen and Julie dive into the kind of exhaustion that sleep alone can’t fix. It’s not just the 3am ...

Harder to Be Happy? It Might Be Your Wiring, Not Your Fault | YKMS

11 Jun 2025

Contributed by Lukas

Episode Overview:In this episode, Aileen and Julie reflect on why some people seem naturally happier, while others (like themselves!) are built with l...

Saying NO - Why Is It So Hard? | Sanity Check

05 Jun 2025

Contributed by Lukas

Episode OverviewThis listener-inspired Sanity Check explores the discomfort so many of us feel when it comes to saying no or speaking honestly. Aileen...

The Invisibility Cloak: Midlife, Visibility, and Redefining Worth | YKMS

04 Jun 2025

Contributed by Lukas

Episode OverviewIn this deeply reflective episode, Aileen and Julie explore the quiet but powerful transition many women experience in midlife—the s...

Cortisol vs Oxytocin: The Daily Hormone Battle | Sanity Check

29 May 2025

Contributed by Lukas

Episode Overview:In this mini Sanity Check, Aileen and Julie dive into the chemistry of your emotions—specifically the push-pull dance between corti...

Let Them: Our Honest Take on the Viral Mantra | YKMS

28 May 2025

Contributed by Lukas

Episode Overview:In this episode of You Keep Me Sane, Aileen and Julie dive into the power behind Mel Robbins’ now-viral “Let Them Theory.” From...

Introvert or Extrovert? Why It Matters More Than You Think | Sanity Check

22 May 2025

Contributed by Lukas

Episode OverviewIn this Sanity Check, Aileen and Julie unpack what it really means to be an introvert or an extrovert—and why understanding the diff...

Betrayal Isn’t Always Loud — But It Always Hurts | YKMS

21 May 2025

Contributed by Lukas

Episode Overview:Betrayal is one of those words that immediately stirs something in us. In this episode, Julie and Aileen unpack the many forms betray...

Breaking Point: How Our Lowest Moments Spark the Biggest Change | SC

15 May 2025

Contributed by Lukas

Episode OverviewIn this episode, Julie and Aileen reflect on those moments in life where everything feels like too much — when you're overwhelm...

Pleasure vs Happiness: Why We’re Chasing the Wrong Thing | YKMS

14 May 2025

Contributed by Lukas

Episode Overview:In this deeply honest conversation, Aileen and Julie explore a powerful realisation about the difference between pleasureand happines...

Is This Even a Holiday? Redefining the Term to Fit This Life Stage | Sanity Check

09 May 2025

Contributed by Lukas

Episode OverviewIn this short but honest Sanity Check, Aileen and Julie unpack what taking a holiday really means when you're juggling a business...

The Silent Shift: Body, Identity, and Midlife | YKMS

07 May 2025

Contributed by Lukas

Episode OverviewThis week, we’re diving deep into the menopausal middle—the physical, emotional, and psychological shift that happens during perim...

No One Warned Us About This Phase: Perimenopause Meets Teenagers | Sanity Check

01 May 2025

Contributed by Lukas

Episode Overview:In this Sanity Check episode, Julie and Aileen dive into the hormonal chaos that hits when perimenopause and parenting teenagers coll...

Self-Compassion: The Grace We Struggle to Give Ourselves | YKMS

30 Apr 2025

Contributed by Lukas

 Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie respond to a heartfelt listener letter asking a powerful question: Why is self...

Redefining Productivity: What Counts as 'Enough' | Sanity Check

24 Apr 2025

Contributed by Lukas

Episode Overview:In this Sanity Check episode, we take a closer look at the push and pull between busyness and perceived laziness. Following the respo...

So Much Guilt! – Even When We Haven’t Done Anything Wrong | YKMS

23 Apr 2025

Contributed by Lukas

Episode Overview:In this episode of You Keep Me Sane, Aileen and Julie dive deep into the weight of guilt—how we carry it, why we feel it, and wheth...

The Menopausal Middle: Our Bodies Changed the Rules (and We Weren’t Ready) | Sanity Check

17 Apr 2025

Contributed by Lukas

Episode OverviewIn this episode of Sanity Check, Aileen and Julie dive into a frustrating yet deeply relatable topic—the stubborn menopausal middle....

The Weight of Expectations: Breaking Free from What No Longer Serves You | YKMS

16 Apr 2025

Contributed by Lukas

Episode Overview Have you ever felt like certain people expect more from you than they do from others? Maybe your family still sees you as the one wh...

Feeling a Lack of Joy? Let’s Talk About Anhedonia | Sanity Check

10 Apr 2025

Contributed by Lukas

Episode OverviewHave you ever felt like the things that used to bring you joy just… don’t anymore? Like you’re going through the motions, but th...

When the Past Calls, Don’t Answer: Embracing Who You Are Now | YKMS

09 Apr 2025

Contributed by Lukas

Episode OverviewEver feel like you become a past version of yourself around certain people or places? In this episode, we explore why we unconsciously...

Perimenopause: Just When We Thought We’d Heard It All! | Sanity Check

03 Apr 2025

Contributed by Lukas

Episode OverviewJust when you think you’ve heard it all, perimenopause throws in a few more surprises—rashes and breathlessness! In this Sanity Ch...

Health Anxiety & Mammograms: A Game-Changing Solution with Naomi Cosman | YKMS

02 Apr 2025

Contributed by Lukas

Episode OverviewRoutine health checks can be a major source of anxiety, especially for women. Mammograms, pap smears, and other screenings come with e...

From Shutdown to Calm: Pulling Yourself Back from Anxiety | Sanity Check

27 Mar 2025

Contributed by Lukas

Episode OverviewIn this episode of Sanity Check, Julie opens up about her recent struggles with anxiety—how it’s been creeping back in despite yea...

Rethinking Addiction: From Judgment to Understanding | YKMS

26 Mar 2025

Contributed by Lukas

Episode OverviewIn this episode of You Keep Me Sane, Aileen and Julie take a deep dive into the concept of addiction—not just in the traditional sen...

Perimenopause & Hair Loss: A Conversation We Need to Have | Sanity Check

20 Mar 2025

Contributed by Lukas

Episode OverviewHair loss is often seen as a men’s issue, but for many women, it’s a deeply emotional experience tied to identity, confidence, and...

Authenticity vs. Approval: The Tug of War We All Face | YKMS

19 Mar 2025

Contributed by Lukas

Episode OverviewIn this episode, we explore the journey back to authenticity—why we lose it, how we reclaim it, and what it costs us when we don’t...

You're Not Fun Anymore: How Motherhood, Mental Load, and Perimenopause Shift Everything | Sanity Check

13 Mar 2025

Contributed by Lukas

Episode Overview:In this Sanity Check, Aileen and Julie dive into a topic that hits hard: the feeling of having lost the fun, playful side of yourself...

The Comparison Trap: Why We Feel It & How to Break Free | YKMS

12 Mar 2025

Contributed by Lukas

Episode OverviewComparison can sneak in through social media, friendships, or everyday moments—leaving us feeling like we’re not enough. In this e...

The Power Shift: How Women’s Wealth Transforms the World | Sanity Check

06 Mar 2025

Contributed by Lukas

Episode OverviewThis week’s Sanity Check lands on International Women’s Day, and we’re diving into a conversation that doesn’t get nearly enou...

Money Without Guilt: Why Earning, Saving & Investing Matters | YKMS

05 Mar 2025

Contributed by Lukas

Episode OverviewMost of us left school knowing algebra—not how to budget, manage debt, or invest. In this episode, we unpack the money lessons we wi...

Overdeveloped Sense of Duty: When Helping Becomes a Habit |Sanity Check

27 Feb 2025

Contributed by Lukas

Episode OverviewIn this Sanity Check episode, we explore a term that resonates deeply with many women: an overdeveloped sense of duty. Julie shares ho...

Happiness: Why Does It Feel So Elusive? | YKMS

26 Feb 2025

Contributed by Lukas

Episode OverviewWhy does happiness feel like something we’re always chasing but never quite reaching? In this episode, we dive into why happiness fe...

Exhaustion Isn’t a Status Symbol: Embracing Rest and Play | Sanity Check

20 Feb 2025

Contributed by Lukas

Episode OverviewIn this week's Sanity Check, Aileen and Julie dive into one of Brené Brown’s transformative quotes:“It takes courage to rest...

Body Image and Self-Worth: Rewriting the Narrative | YKMS

19 Feb 2025

Contributed by Lukas

Episode Overview:In this deeply personal episode of You Keep Me Sane, Aileen and Julie dive into the complex topic of body image, exploring why size a...

From Cats to Dogs: The Unexpected Benefits of Having Pets | Sanity Check

13 Feb 2025

Contributed by Lukas

Episode Overview: In this short Sanity Check, Aileen and Julie explore the unexpected joy and comfort pets bring to our lives. From the unconditional...

The Unlived Life: Are We Burdening Our Kids with Our Past? | YKMS

12 Feb 2025

Contributed by Lukas

Episode OverviewIn this episode, we explore a thought-provoking quote by Carl Jung: "The greatest burden a child must bear is the unlived life of...

Breaking the Cycle: Why Women Should Lift Each Other Up, Not Tear Each Other Down | Sanity Check

06 Feb 2025

Contributed by Lukas

Episode Overview:In this episode of Sanity Check, Aileen and Julie dive into a topic that resonates deeply with many women: how we can sometimes be ou...

One Set of Hands, Countless Responsibilities: The Single Parent’s Journey | YKMS

05 Feb 2025

Contributed by Lukas

Episode Overview:In this deeply personal episode, Aileen opens up about her experiences as a single parent, raising her daughter Amelia for over a dec...