In this episode I got to sit down with Amanda Armstrong who is a neuroscience and trauma-informed anxiety & depression coach. Amanda helped share more about how to understand our and our partner’s default survival responses, which play a HUGE role in how we show up in our relationships. We talked about: what a default survival response is and how it affects our life how our default survival responses are formed understanding our partner’s default survival response how the different survival responses in a relationship can affect the dynamic how we can use this awareness to show up differently in our life and relationship …and so much more! The below links share more about Amanda and and her work: https://www.riseaswe.com/ https://www.instagram.com/amandaontherise/ https://pod.link/1674685974 Here are the podcast episodes that inspired this conversation: https://open.spotify.com/episode/6dqYmqtnjRQ2geRRrgB8Y8?si=9af8d8ff50ed4225 https://open.spotify.com/episode/5F5w3yVYCcihx2swMxr20m?si=01ae54e1ce674d3f — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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