In this episode I got to sit down with Kristin Neff, a pioneer in self-compassion research who has been recognized as one of the most influential researchers in psychology worldwide. We talked all about her findings about self-compassion and how creating a more compassionate relationship with ourselves influences how we show up for others. This episode covers: the 3 pillars of self-compassion how to implement the pillars of self-compassion in your life how to feel your feelings without getting lost in them Kristin’s findings on self-compassion within relationships tools to help you practice self-compassion …and more. Check out Kristin’s website here: self-compassion.org Check out Kristin’s Ted Talk here: https://www.youtube.com/watch?v=IvtZBUSplr4 Check out the self-compassion test here: https://self-compassion.org/self-compassion-test/ — JOIN THE YOU LOVE AND YOU LEARN PATREON COMMUNITY FOR $7/month. — Additional resources: Join Deconstruct the Doubts digital course here (instant + lifetime access) Click here to join the waitlist for the next cohort of Beyond the Doubts group coaching Download the free video training: The Single Most Important Lesson in Healing Relationship Anxiety Visit my website Connect with me on Instagram

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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