You Love & You Learn Podcast

podcast

Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yours...

Society & Culture 137 recordings 2023 → today Every two weeks updated Aug 4
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#137 - There’s More to Life Than Striving and Achievement w/ Meghan Gifford contributed by Lukas · Aug 4
#136 - Expanding Your Capacity for Joy with Taylor Welch contributed by Lukas · Jul 21
#135 - How to Shift Out of an Emotional Funk contributed by Lukas · Jul 7
#134 - Getting What You Want Requires Audacity w/ Kira Mathews contributed by Lukas · Jun 23
#133 - Healing Anxiety Beyond Talk Therapy with Tori Lutz contributed by Lukas · Jun 9
#132 - Do I Still Have Relationship Anxiety? (My Honest Answer) contributed by Lukas · May 19
#131 - Building Real Wealth Through Our Relationships w/ Sahil Bloom contributed by Lukas · Sep 30, 2025
#130 - I didn't realize how often I stuffed down my real feelings until now... contributed by Lukas · Sep 23, 2025
#129 - Navigating shame and criticism in healthier ways contributed by Lukas · Sep 16, 2025
#128 - To Feel More Fulfilled, We Must Release Skepticism and Self-Doubt contributed by Lukas · Sep 9, 2025
#127 - Why We Stay Blocked (Even When We Say We Want Change) contributed by Lukas · Sep 2, 2025
#126 - When It’s Time to Expand… Even If It’s Scary contributed by Lukas · Aug 26, 2025
#125 - Becoming the Most Honest Version of Yourself with Survivor 48’s Shauhin Davari contributed by Lukas · Jul 15, 2025
#124 - The Love You Give Becomes the Love You Get contributed by Lukas · Jul 1, 2025
#123 - Letting Go of Who You Think You “Should” Be with Mollie Birney contributed by Lukas · Jun 17, 2025
#122 - Navigating Motherhood with Anxious & OCD Tendencies with Kiyomi LaFleur contributed by Lukas · Jun 3, 2025
#121 - Throwback Episode: “Am I ‘In Love’, or Do I Just Love Them?” contributed by Lukas · May 20, 2025
#120 - It’s Wedding Week! My Reflections and Intentions Before the Big Day contributed by Lukas · May 6, 2025
#119 - Throwback Episode: Relationships Force Us to Answer Life’s Big Questions contributed by Lukas · Apr 29, 2025
#118 - Releasing Intensity in Relationships and Career contributed by Lukas · Apr 22, 2025
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Welcome to the You Love and You Learn podcast — the place to help you thrive physically, mentally, emotionally, and spiritually so you can learn to love yourself (and others) more fully. I'm Sarah Yudkin, a trauma-informed Breathwork Facilitator and Relationship Coach. Over the last 10+ years, I've studied how to improve my health, wellbeing, and relationships... and am passionate about sharing...

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