As an integrative counsellor, I really enjoy having different tools to use alongside my very relational approach to therapy. One of the tools I often reach for is elements of Cognitive Behavioural Therapy (CBT). In this episode I discuss which CBT tools I use and how I work them into therapy if it feels useful and helpful to do so. Welcome to my tool bag!Here is a link to the Oxford Guide to Behavioral Experiments. If you would like to leave me a review, please do, it would mean a lot to me on this brand new venture and helps to support me in what I am trying to achieve in reaching lots of student counsellors.If you enjoy this episode please be sure to check out previous recordings and please follow so that you don't miss another one.....Come and start a conversation over on Facebook at....www.facebook.com/YouMeAndTheCounsellingWorldThe opinions in this podcast are my own. This is no substitution for professional supervision and therapy. Please discuss your own work or concerns with your qualified supervisor. Reach Out by Text Message

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