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Episodes
Is common decency dead?
27 Nov 2025
Contributed by Lukas
In this episode, I dive into how society has become so self-entitled, how to tell whether you actually have common decency or if you’re just acting ...
Is common decency dead?
27 Nov 2025
Contributed by Lukas
In this episode, I dive into how society has become so self-entitled, how to tell whether you actually have common decency or if you’re just acting ...
Unhappy or just complacent?
20 Nov 2025
Contributed by Lukas
In this episode, we dive into the strange truth about gratitude in a world built on comparison. Why is it that the people with the most often feel the...
Stop being the victim.
13 Nov 2025
Contributed by Lukas
Are you stuck in a victim mentality? In this episode, I talk about how seeing yourself as a victim can quietly destroy your peace and damage your rela...
Healing or delusional?
06 Nov 2025
Contributed by Lukas
In this episode, I dive into how “healing” has become a buzzword, when it’s real, when it’s not, and 8 tools I use to help me heal properly an...
Stop being a tryhard.
30 Oct 2025
Contributed by Lukas
In this ep, I get into how social media’s destroying society, messing up our relationships and making people act like sheep. How its pushing everyon...
The Time I Was Stalked. Unfiltered.
21 Oct 2025
Contributed by Lukas
In this episode, I revisit the story I first shared on the infamous podcast Everyone Has an Ex. A story I hadn’t spoken about publicly for nearly t...
Surgery, thailand and everything in between.
20 Oct 2025
Contributed by Lukas
Finally answering all your questions! Spilling the tea on my surgery and everything that’s been going on behind the scenes.
REDDIT STORIES. Am I The A-hole?
25 Sep 2025
Contributed by Lukas
In this episode, I’m diving into some wild, juicy Reddit stories — all asking the big question: Am I the asshole? I’ll be giving my unfiltered...
Respect Yourself Over Everything
11 Sep 2025
Contributed by Lukas
Respecting yourself and others goes far beyond just “being human.” It’s something that’s earned, practiced, and shown through actions—not ju...
The Insecurities They Hand Us.
04 Sep 2025
Contributed by Lukas
In this episode, I open up about how relationships can sometimes leave us carrying insecurities we never had before or the ones we fixed from our teen...
How to get over sh*t quicker.
21 Aug 2025
Contributed by Lukas
Having a rough day… or maybe it’s been a whole week (or month)? We’ve all been there. It’s so easy to slip into negative headspaces and bad ha...
REDDIT STORIES: TABOO RELATIONSHIPS
24 Jul 2025
Contributed by Lukas
Ever been in a relationship you probably shouldn't have been in? Affair with the boss? Slept with your cousin or friends dad? no? me either... but...
How to get through a breakup.
14 Jul 2025
Contributed by Lukas
In this episode, I’m diving into relationship breakdowns—the kind that shake your world up. We’ve all been there, and it’s easy to slip into v...
DATING ADVICE: Answering all your juicy situationship questions
03 Jul 2025
Contributed by Lukas
In this episode, I’m answering all your situationship questions, and let me tell you, they’re juicy. We’ve got love bombing, red flags, and a fe...
Online Trolls and the unhealthy obsession.
19 Jun 2025
Contributed by Lukas
In this episode, I dive into the real dangers of online trolls, how to deal with them, and why we should be redirecting our energy toward things that ...
How to have less headnoise.
05 Jun 2025
Contributed by Lukas
You know that post-social, slightly hungover, “what am I even doing with my life?” brain spiral? Yeah... that’s head noise.In this ep, we unpack...
Reddit stories ft Josh - Situationships
20 May 2025
Contributed by Lukas
Josh is back on the pod today, and we've got some classic stories for you guys. Situationships gone wrong. Twins to highschool teachers, bloody oa...
Controlling your emotions = more opportunities
15 May 2025
Contributed by Lukas
In this episode, I talk about the regret we often feel when we let our emotions take over and make decisions that shape the trajectory of our lives. I...
Reddit stories, part 3. Petty revenge
08 May 2025
Contributed by Lukas
Some of the most hilarious petty revenge stories I’ve come across—this one’s just for laughs. Tune in if you need a good giggle or want a few ch...
When hustle stops feeling worth it.
01 May 2025
Contributed by Lukas
ver felt like you’re ticking off to-do lists, chasing goals, and doing all the “right” things… but still feel totally disconnected from joy? S...
Reddit stories part 2. Unthinkable cheating betrayal
24 Apr 2025
Contributed by Lukas
These stories have to take the cake for the most unbelievably cooked scandals I've ever read. Best friends, bachelorette parties & family betr...
You need to stop comparing yourself.
16 Apr 2025
Contributed by Lukas
In this episode, I open up about falling into the trap of comparison—how it crept in, what was triggering me, and the steps I took to shift my focus...
Unreal Reddit Stories.
10 Apr 2025
Contributed by Lukas
In this segment, I dive into my very recent descent into the world of Reddit—and let’s just say, it’s equal parts horrifying and wildly entertai...
6 ways to having more confidence and taking more risks.
28 Mar 2025
Contributed by Lukas
In this episode, I touch on how moving state was a huge risk but how I made the decision to make it without hesitation, I share how I have mastered th...
Our cyclone nightmare and the current gender divide.
13 Mar 2025
Contributed by Lukas
In this episode, I break down our move to the Gold Coast and how it didn’t go as smoothly as we had planned. I also dive into the gender divide and ...
DATING ADVICE: Stories and questions sent in by you!
27 Feb 2025
Contributed by Lukas
In this episode, Josh is back in the hot seat to share a male’s perspective as we tackle your questions by keeping it real with unbiased opinions, s...
Why codepency will ruin your life.
13 Feb 2025
Contributed by Lukas
In this episode, I dive into all things codependency and how it impacts your life and relationships more than you might realize. I share my personal e...
The real truth behind my walk out on the bachelor.
30 Jan 2025
Contributed by Lukas
In this episode, after seven years, I finally reveal the truth about my infamous walkout on The Bachelor—what really happened that night, how the ed...
How to cope with a breakup.
16 Jan 2025
Contributed by Lukas
In this episode, I share stories about some of my past relationships and what each of them taught me and how, after four years of being single and foc...
2024 wrap up, The struggles and how to approach 2025
19 Dec 2024
Contributed by Lukas
I’ve been a bit quiet lately, juggling a new business and other commitments, f*ck ya I’m back, and I’m here to stay as we head into the new year...
DATING ADVICE: RED OR GREEN FLAGS AND DEALBREAKERS
14 Nov 2024
Contributed by Lukas
Things not aligning in your relationship? In this ep, josh is back. We discuss what we think is a deal breaker when dating or any relationship! From...
Unanswered questions
31 Oct 2024
Contributed by Lukas
In this ep, I answer all the questions i didnt get a chance to answer on my q/a on my instagram. Some helpful tips for people wanting to get back into...
Life update/tea and how I manifest everything I get
24 Oct 2024
Contributed by Lukas
In todays ep I give out the tea on what my new business will be, why I haves moved and how to manifest and completely re-program your thinking to get ...
How to properly set boundaries
17 Oct 2024
Contributed by Lukas
In this episode, I explore the topic of boundaries, how you might be crossing your own, and ways to say "no" to cultivate more peace in your life. I a...
How fixing my nervous system changed my life.
10 Oct 2024
Contributed by Lukas
In this episode, I dive into 7 key aspects that can truly transform your life, highlighting how a calm nervous system is essential for everything. It ...
PMS and the funny thing we've cried over.
19 Sep 2024
Contributed by Lukas
In this episode, I dive deep into my frustrations with PMS, hormones, and everything that comes with periods as I enter my 30s. I also reached out to ...
DATING ADVICE: First date no, no's!
12 Sep 2024
Contributed by Lukas
Okay josh is back! And in this ep we get a perspective from both a girl and a boys perspective on what we think is and isnt acceptable on a first da...
DATING ADVICE: Cheating, and are your standards too low?
05 Sep 2024
Contributed by Lukas
In this ep, I discuss all thing around why people cheat, raising your standards, the page 'sis is this your man' and how it has helped woman f...
8 realistic mindset hacks to a fat loss phase
29 Aug 2024
Contributed by Lukas
In this episode, I dive into my top 8 tips for a healthy and happy fat loss phase. After 8 years in the industry, both as a coach and influencer, I...
5 tips on how to address boundaries, without over thinking.
01 Aug 2024
Contributed by Lukas
We all hate setting boundaries for some reason, right? But In this episode, I explore my journey of understanding the psychology behind our boundaries...
The Illusions of social media.
25 Jul 2024
Contributed by Lukas
I recently got asked a question. Do I think people these days are fake on social media. My answer was definitely not black and white and will hopefull...
DATING ADVICE: SITUATIONSHIPS
18 Jul 2024
Contributed by Lukas
Okay we are back for another DATING ADVICE ep. Josh and I touch on our very own situationship that led us to our now happy relationship and how I wa...
LOVE BOMB STORIES
11 Jul 2024
Contributed by Lukas
A not so serious ep where I dish some listener stories on their experience with love bombing and gaslighters! It's common ladies so listen if yo...
Sibling Chats! With My Sister Peta Kelly.
04 Jul 2024
Contributed by Lukas
SURPRISE! Not many people know that we exist in each other's worlds. You might follow Peta or you might follow me, but what you may not realize is...
DATING ADVICE. Fifo 101
27 Jun 2024
Contributed by Lukas
DATING ADVICE PART 2. In this ep, i'm joined once again by my partner Joshua. We touch on our jobs working FIFO, what our swings are, what our jo...
Handling Haters and Fake Friends: My Personal Strategies for Online and Offline Success.
06 Jun 2024
Contributed by Lukas
In this episode, I dive into how I personally deal with haters and fake friends. Here, I share my coping strategies and tips on what I do to ensure th...
DATING ADVICE
30 May 2024
Contributed by Lukas
In this episode, my partner josh joins me to answer questions sent in by listeners/ followers and we give our perspective from a woman and male perspe...
ENCORE. Cameron McCarthy. Mens mental health and life after footy.
16 May 2024
Contributed by Lukas
This Episode is my guest and good friend ex footballer and Cameron 'Dardy McCarthy' a relaxed, raw unedited chat between two pals about being the publ...
6 Tips To Having More Confidence.
09 May 2024
Contributed by Lukas
I'M BACK! First ep back after 6 months! This highly requested episode, I delve into my journey of building confidence to sharing content on s...
3 Reasons you're not getting results!
15 Aug 2023
Contributed by Lukas
In this ep I touch on why you are not seeing any visible progress and how to achieve your goals in a more sustainable and realistic approach with 3 ti...
How To Respect Yourself More
13 Jul 2023
Contributed by Lukas
In this episode I touch on respecting yourself more by not allowing others disrespect to have power over you. I also touch on how to have more respec...
How to stop comparing yourself.
29 Jun 2023
Contributed by Lukas
In this episode I touch on the why as humans we often compare ourselves to 3 types of people. Celebrities. People who we have admired from a young age...
Losing yourself, to find yourself.
14 Jun 2023
Contributed by Lukas
Welcome back! It's been roughly a year since my last podcast and a year since I decided to smoke bomb to bali from my life here in Australia. Th...
People who think the worst in you…
31 May 2022
Contributed by Lukas
This episode touches on when certain people, may that be - friends, partners, family or strangers - that seem to jump to the worst conclusion about yo...
Health & fitness. Why you may not be getting results?
31 May 2022
Contributed by Lukas
This episode explains it simple. Why you may not be losing fat or seeing any results and helpful tips on what you are doing wrong and how to change to...
How to be more productive!
14 Mar 2022
Contributed by Lukas
Need to get out of you own way? In this episode I explain how to get more out of your week with easy tips on how to improve your productivity and orga...
fit in or f**k off
22 Dec 2021
Contributed by Lukas
This episodes discusses how fitting isn't always a good thing and how standing out will serve your more in the future and be better for your mental pe...
Confidence to happiness.
09 Dec 2021
Contributed by Lukas
Confidence and why having alone time can help you to live a more abundant, care free and happy life. No f*cks given. You are the priority and you nee...