In this episode, I dive into my top 8 tips for a healthy and happy fat loss phase. After 8 years in the industry, both as a coach and influencer, I've learned that fat loss isn’t a one-size-fits-all journey. Everyone’s needs are unique, and there’s so much more to it than generic advice. With so much misinformation floating around online, I’m here to offer some real, no-nonsense insights from someone who genuinely cares about helping people see results – without sacrificing their happiness or falling into the trap of unrealistic restrictions. For more info on my most recent fat loss ebook - insta @hungreyes or @musefitnessfuel or @musefitnessco www.musefitness.com.co
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