How I Rewired My Brain: The 1-Hour Daily Practice That Changed Everything

In this episode of You vs You, Lex sits down with Alex Gaudi to break down a powerful story of transformation, from childhood trauma and emotional chaos to one of the most grounded and emotionally centered men Lex knows. Alex reveals the exact 1-hour daily practice that rewired his brain, reshaped his emotional responses, and allowed him to reach a place where he no longer has bad days. This conversation blends neuroscience, emotional intelligence, trauma healing, nature, movement, and identity, offering a clear and practical blueprint for anyone who wants to reset their mind and reconnect with who they really are. You’ll learn:- Why your brain defaults to negative loops- How neuroplasticity works in real life- The Gratitude Walk Method (protocol step-by-step)- Why walking is the most underestimated antidepressant- How childhood experiences shape emotional identity- How movement lowers cortisol, increases dopamine & serotonin- How shifting your inner dialogue rewires your body’s responses- Why naming a practice changes the brain- How to create a “default setting” of calm and clarity- Why we need nature and energy exchange- How identity, purpose, and self-awareness shape emotional freedom If you’ve been stuck in cycles of anxiety, overthinking, stress, or emotional instability, this episode gives you a proven framework rooted in self-mastery, science, and lived experience.See omnystudio.com/listener for privacy information.

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