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Society is stressed and you need ways to feel better and own your mood. In this episode, I share 7 ways to feel better for FREE. Use the hashtag #OwnOctober on social media to tell me which of the 7 activities you're trying today. In episode 67, we discuss: Preparing for the last 90 days of 2018 Why October is like Friday 7 free ways to feel better now and instantly change your mood Giving yourself permission to breathe and relax   This week's Wordspiration (#wordspiration) is brought you to by Bumble Bizz (www.instagram.com/bumblebizz). Be sure to give them a follow and tell them @youwannadowhat sent ya! **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: [email protected] Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to YOU WANNA DO WHAT??! on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

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