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Gratitude just doesn't feel good, it can also be good for you. Learn the one question you should ask yourself when searching for gratitude, and why a 7-day writing challenge reminded me to hold space for appreciation every day, not just during the good ones.  On episode 75, we discuss:  Gratitude Writing Challenge Remembering a member of the NYC running & fitness community How to stay grateful when you're in the middle of turmoil Former YOU WANNA DO WHAT?! guest, Chelsea Dinsmore, from episode 51  This week's Wordspiration (#wordspiration) is brought you to by DesignSponge & Timothy Goodman (www.instagram.com/designsponge & www.instagram.com/timothygoodman). Be sure to give them a follow and tell them @youwannadowhat sent ya! ------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: [email protected] Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to YOU WANNA DO WHAT??! on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

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