E90: How to Invest in Your Health

Today's YOU WANNA DO WHAT?! crazy, big idea is to get real on the concept of investing in yourself. When you make the decision to invest in yourself, you send a powerful message to yourself and to the world. You are declaring that you are important enough to devote time, energy and space to your growth, to your learning and to your personal goals no matter the size or the scope. This 4-part series begins with strategies on investing in your health. I share my very personal journey around weight and food, and when and why I knew it was time to hire some help. But health is about more than just weight, so we'll talk about nutrition, doctor's visits, therapy and more.  Past episodes referenced in today's epsiode:  Episode 81: Weight Loss Transformation #BetterMe Episode 80: Do You Need Therapy? ------------ **Join the YOU WANNA DO WHAT?! Facebook Community  (www.facebook.com/groups/youwannadowhat) Need to jump start your weight loss or fitness goals? Join the #BetterMe Fitness Transformation Challenge.  Check out this week's Wordspiration (#wordspiration) and be sure to give them a follow and tell them @youwannadowhat sent ya! ------- **Love the show? Leave a review! Visit the YOU WANNA DO WHAT?! online: www.youwannadowhat.com Let's Connect! Have a question? Want to recommend a topic or guest? Email me: [email protected] Follow me on Instagram and Facebook NEW: www.twitter.com/youwannadowhat1 Subscribe to YOU WANNA DO WHAT??! on Apple Podcasts, Spotify, Google Podcasts or your favorite podcast app.

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