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We often reserve the word "proud" for children, family and friends. How often do we stop to be proud of ourselves? This week I put a bow on my 3 months of training for a Spartan Race with a recap of the 4.7 mile obstacle course race and share why competing (and finishing) was much more than a physical challenge.  Episode mentions:  Spartan Race Tonehouse (NYC based Fitness Studio) Epic Hybrid Training (Fitness Studio) ------------------ Let's Connect! Have a question? Want to recommend a topic or guest?  Email me: [email protected] Follow me on Instagram: www.instagram.com/Momielee www.instagram.com/AsSeenOnMyWalk

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