Benjamin Hardy on Breaking Habits and Changing Your Environment | Human Behavior | YAPClassic

episode

Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast not yet transcribed

▲ 0

Transcript

This episode hasn't been transcribed yet Upvotes decide what gets transcribed next — 0 so far. Sign in to upvote

More from Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast

How She Scaled Howdy From $400 Left to $50M in Recurring Revenue | Entrepreneurship | How We Profit | E11 57 min · 23 Sep 2026

Ron Johnson: Business Lessons From Apple’s Success and JCPenney’s Nearly $1B Failure | Entrepreneurship | E417 1h 10m · 21 Sep 2026

Kelly Roach: Scale Your Business Without Sacrificing Your Life | Entrepreneurship | YAPClassic 49 min · 18 Sep 2026

From $75 to a $1.2B Public Company: How Payam Zamani Built His Business Empire | Entrepreneurship | How We Profit | E10 1h 5m · 16 Sep 2026

GaryVee: Leverage AI in Business Now, Before Your Competition Outflanks You | Artificial Intelligence | E416 1h 1m · 14 Sep 2026

Ben Nemtin: Stop Waiting for Motivation and Start Checking Off Your Bucket List Today | Mental Health | YAPClassic 51 min · 11 Sep 2026

All episodes from Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast →

Report any issue

Source

Recorded27 Jul 2022

Publisherfeeds.megaphone.fm

Handlerec:459263

Show notes

Do you have trouble breaking old habits, creating new ones, or accomplishing your goals? If so, you might be relying on your willpower to make changes, and according to Benjamin Hardy, organizational psychologist and author, willpower doesn’t work! In order to create true, lasting change, you need to utilize your environment to support your goals. In this #YAPClassic, Hala and Benjamin chat about key topics from his book Willpower Doesn’t Work, discuss the alternatives to willpower and how to commit to something, share how you can alter your surroundings to help you make changes, dive into the importance of morning rituals, and talk about how to get into a peak state. Topics Include: - What motivated him to write Willpower Doesn't Work - Traditional beliefs behind willpower - Why does willpower suck? - Alternatives to willpower and how to commit to something - Social pressure and making it public - Importance of investing in your goals - How to alter environment to help accomplish your goals - How to optimize primary and secondary connections - Fostering high stress and high recovery environments - Playing roles in different situations - Importance of morning rituals and how to get into peak state - Ben’s recommendation for millennials - And other topics… Dr. Benjamin Hardy is an organizational psychologist, author, and the world’s leading expert on the application of the Future Self science. His books have sold hundreds of thousands of copies, and his blogs have been read by hundreds of millions. He’s published six books, Willpower Doesn't Work, Personality Isn't Permanent, Who Not How, The Gap and the Gain, Be Your Future Self Now, and 10X is Easier than 2X. Sponsored By: ClickUp - Sign up today at ClickUp.com and use codeUse code YAP to get 15% off ClickUp's massive Unlimited Plan for a year! Shopify - Go to shopify.com/profiting, for a FREE fourteen-day trial and get full access to Shopify’s entire suite of features Resources Mentioned: YAP Episode #7: Willpower Sucks, Just Change Your Environment: https://www.youngandprofiting.com/7-willpower-sucks-just-change-your-environment-with-benjamin-hardy/ YAP Episode #154: Social Entrepreneurship with Mark Batterson: https://youngandprofiting.com/154-social-entrepreneurship-with-mark-batterson/ Benjamin’s Website: https://benjaminhardy.com/ Benjamin’s LinkedIn: https://www.linkedin.com/in/benjaminhardy88/ Benjamin’s Instagram: https://www.instagram.com/benjamin_hardy_phd/ Benjamin’s YouTube: https://www.youtube.com/channel/UC07WXGmXVbNrv3VMOp5DvDw Benjamin’s Facebook: https://www.facebook.com/benjaminhardy88/ Benjamin’s Twitter: https://twitter.com/BenjaminPHardy Connect with Young and Profiting: Hala’s LinkedIn: https://www.linkedin.com/in/htaha/ Hala’s Instagram:https://www.instagram.com/yapwithhala/ Hala’s Twitter: https://twitter.com/yapwithhala Clubhouse: https://www.clubhouse.com/@halataha Website: https://www.youngandprofiting.com/ Text Hala: https://youngandprofiting.co/TextHala or text “YAP” to 28046

Ask this episode

“What did the council decide on item 42?” — answered with the speaker and the moment.