Dan Buettner: Daily Habits That Defy Aging, Boost Health, and Happiness | Health and Wellness | E366

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Hala Taha 0:00
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Hala Taha 0:43
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Hala Taha 1:22
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Hala Taha 2:08
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Dan Buettner 2:39
Most people who are in my field will try to tell you to change your habit or change your behavior. Get on this diet, these supplements, this exercise program, and all of that fails.
Hala Taha 2:50
Dan Buettner, he's a world-renowned keynote speaker, National Geographic Explorer, Emmy-winning filmmaker, and best-selling author of The Blue Zones. Dan has spent decades researching communities where people enjoy vibrant health well into old age.
Dan Buettner 3:05
The cornerstone of every longevity diet in the world is beans. And if you're eating a cup of beans a day, it's worth about four extra years of life expectancy.
Hala Taha 3:13
So can you talk about the reason why we need to have a deeper purpose and how that actually can help us live longer?
Dan Buettner 3:18
If you want to really know how to live longer, first thing is
Hala Taha 3:36
Yap gang, imagine living up to 100 years old and still feeling energized, fulfilled, and thriving without strict diets, crazy workouts, or expensive biohacks. That's exactly what today's guest, Dan Buettner, has discovered. He's a world-renowned keynote speaker, National Geographic Explorer, and Emmy-winning filmmaker. He's also the best-selling author of The Blue Zones. Dan has spent decades researching communities where people enjoy vibrant health well into old age, and he's uncovered the surprising habits, environments, and diets that support that vitality.

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