Dr. Amy Shah: Fix Your Hormone Health and Stay Energized While Building a Business | Health and Wellness | E389
episode
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
1h 6m
8 chapters
transcribed
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the main topic discussed in this episode?
Yeah, fam, I have really exciting news. After almost eight years of running this podcast, I finally was nominated for an iHeart Podcast Award, which is like the Grammys of podcasting.
What inspired Dr. Amy Shah's journey from burnout to wellness?
I'm heading up against the Diary of the CEO, Acquired, Earn Your Leisure, and all these amazing shows for the best business and finance podcast. If you love Young and Profiting and you love this show and you want me to win, the best way to help me is to write me a five-star review on Apple Podcasts and also to subscribe to my YouTube channel and engage on our videos. I also was nominated for an Indie Pack Award. It's the first ever independent podcast and creator awards. That's also happening in a couple of weeks and I was nominated for the best business and entrepreneurship podcast.
How can we differentiate between hunger and cravings?
I'm competing against Ice Coffee Hour and a number of awesome shows. And again, if you want to help me win these awards, please write me a five-star review on Apple Podcasts and follow our YouTube channel and engage on our videos. I appreciate any support. If you guys have been to my free webinars, if you learn from the podcast, and you guys know that I never ask you for anything. This is the one time I'm asking you guys to support the show by writing us a review or engaging on our YouTube channel. I hope to take home these wins and thanks again for supporting the show. We live in this world that has ignored our health for so long and it's showing the effects. Our circadian rhythms are disrupted.
What role does gut health play in our energy levels?
Our food is ultra processed and then the products we're using are adding to the toxic load in our bodies. Dr. Amy Shaw, a double board certified MD trained at Harvard, Columbia, and Cornell. She's here to break down the real reasons behind burnout, brain fog, cravings, and hormonal imbalance, and the simple science-backed habits that will help you reset your system and redeem your clarity. I was living this like very extremely hustle culture life where I wasn't sleeping well, I wasn't eating well, I was trying to do it all.
What is cortisol and why is it important for health?
I hated the work that I was doing. I know something inside of me is telling me to go a different route. A lot of people think energy just is in the brain, but your gut is the center of your energy. It's really important that you eat well. How would you recommend that we figure out what we should actually eat?
How can we reduce inflammation and environmental toxins?
Because there's so many recommendations out there. Pella, I'm going to give you a framework that's going to change nutrition, okay? Circadian rhythms run 80% of our body's processes. And we completely, in today's world, ignore circadian rhythms.
What is the 30-30-3 framework for optimal health?
If you can figure out how to sleep and get light in the right times, it's going to make the biggest difference in your energy. What's one or two things people can do to immediately improve their energy? One of the biggest things that has helped me in my life and I recommend to people is... Yeah, fam, are you always so effing tired or so effing hungry even after you've just eaten?
What are the best habits for boosting energy?
If your energy cravings or mood feel totally out of control, you're going to love today's episode. We're joined by Dr. Amy Shaw, a double board certified MD trained at Harvard, Columbia, and Cornell, who went from a burnt out physician to a powerhouse wellness expert and influencer with nearly 2 million followers on Instagram. She's also the author of the brand new book, Hormone Havoc, where she uncovers how modern stress, poor sleep, and disrupted circadian rhythms are throwing our bodies into total chaos and what actually works to fix it. Dr. Amy is here to break down the real reasons behind burnout, brain fog, cravings, and hormonal imbalance, and the simple science-backed habits that will help you reset your system and redeem your clarity.
Dr. Amy, welcome to Young and Profiting Podcast. I'm so excited to be here. Thanks for having me. I'm so excited too. You know, we've met in person. We've got to chat. I feel like you're friends with all my friends. And I'm just so happy that finally we made this interview happen. And you have like blown up on social media. Like you were...
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:03–0:14
2
What inspired Dr. Amy Shah's journey from burnout to wellness?
0:14–0:46
3
How can we differentiate between hunger and cravings?
0:46–1:25
4
What role does gut health play in our energy levels?
1:25–1:55
5
What is cortisol and why is it important for health?
1:55–2:14
6
How can we reduce inflammation and environmental toxins?
2:14–2:28
7
What is the 30-30-3 framework for optimal health?
2:28–2:52
8
What are the best habits for boosting energy?
2:52–1:06:38
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