Dr. John Delony: 6 Daily Choices to Break Free from Anxiety & Boost Wellness | Mental Health | E365
episode
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
1h 21m
2 speakers
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I look at anxiety as a good thing. It's an alarm system in your kitchen. Your smoke detector is annoying. It can ruin your evening when it's going off, but it also will save your life.
Dr. John Deloney is a best-selling author, a mental health expert, and the host of The Dr. John Deloney Show, where he helps millions navigate anxiety, trauma, and life's toughest situations.
What are you worth? What's your worth? We answer the question, what are you worth, in our culture with a number. It's insanity.
The problem with men not feeling like they can open up, they just want to keep going and going and going.
Men are socialized from the age of two to shut up and just go on and do the next thing. For all of human history, men were able to share who they were, but they did it shoulder to shoulder doing things. Those things have been taken away. Your 40s and 50s and 60s and 70s will be built on the foundation you built at 20 and 30. The mental health community has failed dramatically telling people that mental and emotional health is getting all the right thoughts in the right order. That's false. If I would give 30-year-old entrepreneur who has dreams of success, I would tell him...
Yeah, fam, ever feel like your anxiety is running the show or your relationships are falling apart and you don't know why?
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