Dr. John Delony: The Mental Health Crisis Silently Destroying Entrepreneurs | Mental Wealth Series | E2
episode
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
1h 26m
2 speakers
8 chapters
transcribed 4 months ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the main topic discussed in this episode?
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How does burnout affect entrepreneurs chasing success?
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What is the masculinity crisis and its impact on mental health?
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I look at anxiety as a good thing. It's an alarm system in your kitchen. Your smoke detector is annoying.
How can we redefine anxiety and mental health labels?
It can ruin your evening when it's going off, but it also will save your life.
Dr. John Deloney is a best-selling author, a mental health expert, and the host of the Dr. John Deloney Show, where he helps millions navigate anxiety, trauma, and life's toughest situations.
What are you worth? What's your worth? We answer the question, what are you worth, in our culture with a number.
What truths should we know about mental health medications?
It's insanity.
The problem with men not feeling like they can open up, they just want to keep going and going and going.
Men are socialized from the age of two to shut up and just go on and do the next thing. For all of human history, men were able to share who they were, but they did it shoulder to shoulder doing things. Those things have been taken away. Your 40s and 50s and 60s and 70s will be built on the foundation you built at 20 and 30. The mental health community has failed dramatically telling people that mental and emotional health is getting all the right thoughts in the right order.
How can we become a safe and peaceful presence for others?
That's false. If I would give 30-year-old entrepreneur who has dreams of success, I would tell him...
Hello, Yap gang. Welcome to week two of our four-part mental wealth series, where we're learning how to build successful businesses without living in constant stress and survival mode. Today, we're sitting down with mental health expert, Dr. John Deloney, to talk about anxiety, burnout, and why your anxiety may actually be a signal from your body that something in your life needs attention.
What are the six daily choices for living a non-anxious life?
If you haven't yet, head to yapmedia.com slash mental wealth to download your free mental wealth playbook. Your challenge for week two is to complete the safety audit worksheet. You're going to find out what a safety audit is in this episode. And the safety audit will help you stop white knuckling your way through life and start building a more peaceful, grounded business and life. Yap fam, let's dive right in today's conversation and build our mental wealth. John, welcome to Young and Profiting Podcast.
What's up, Paula? Thanks for having me on.
Yeah, I'm so excited for this conversation. I feel like the topic of anxiety is so important for entrepreneurs because we're highly anxious people and there's lots of reasons why entrepreneurs tend to have anxiety or think they have anxiety. So let's take it back to 2010 when you actually realized that you had anxiety and you were quite burnt out. And so it seemed like you were living the perfect life. family and everything like that, but everything kind of came crashing down for you in 2010. So talk to us about those moments.
I mean, I think they start... really when I was young and trying to figure out what's my role gonna be on this little planet we're on, this little rock we're floating around on. And how can I fulfill my role in my family? How can I make my little mark on the world, right? And I think like all of us, I just did the thing that was in front of me, like go to school and go be successful and then go get married and then do your best to have a kid and then try to make as much money as you can and then get this job title and this job title.
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:00–0:14
2
How does burnout affect entrepreneurs chasing success?
0:14–0:37
3
What is the masculinity crisis and its impact on mental health?
0:37–1:02
4
How can we redefine anxiety and mental health labels?
1:02–1:23
5
What truths should we know about mental health medications?
1:23–1:55
6
How can we become a safe and peaceful presence for others?
1:55–2:25
7
What are the six daily choices for living a non-anxious life?
2:25–4:23
8
Why is real human connection more valuable than AI therapy?
4:23–1:26:56
Speakers
2 identifiedMore from Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
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