Jessie Inchauspé: The #1 Diet Change That Will Transform Your Energy & Health | Health and Wellness | E401
episode
Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
1h 18m
2 speakers
8 chapters
transcribed 3 months ago
Transcript
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Transcript generated automatically by AI and may contain errors.
What is the main topic discussed in this episode?
Hey, Yap Fam, we're about to launch something that might be my favorite thing we've ever done on the podcast, a brand new series called How We Profit. Now, I've been doing Young and Profiting podcasts for eight years, and my listeners are successful. We are real entrepreneurs with real businesses, and a lot of you guys are crushing it behind the scenes.
What is glucose and how does it affect our bodies?
You may not be super famous, you may not be a billionaire yet, but you've got a business that you've learned how to scale, and we wanna hear from you. One of the best ways to learn as an entrepreneur is from your peers. And I found it super helpful to be in these peer entrepreneurship groups and learn from other entrepreneurs who are at my level, but just in a different industry.
What simple hacks can help reduce sugar spikes?
So that's what I want to bring to this podcast. I want this to be our own peer group, but on the podcast. And so I'm going to be interviewing people who are making anywhere from $500,000 to $10 million a year. They're not super famous. They're not the typical billionaires that are on my show.
How does sugar impact aging?
These are real entrepreneurs who are crushing it behind the scenes, and we're going to uncover what they do to sell, how they get their customers, what their profit margin looks like, how they market, and so much more. If this sounds like you and you wanna be featured on Young and Profiting podcast for our How We Profit series, just head to youngandprofiting.com slash apply and share your story. Let me know why you think you should be featured on the show.
What are the hidden signs of glucose spikes?
Again, that's youngandprofiting.com slash apply. And who knows, maybe you'll be our next guest on Young and Profiting podcast.
Glucose impacts you even if you don't have diabetes. You cannot have a healthy body and mind if you're constantly spiking your glucose levels without knowing it. Jessie Inchospe, also known as the Glucose Goddess, is a French influencer and a New York Times bestselling author. She's known for simplifying the science of blood sugar and helping millions build healthier habits. Human beings, from the moment we are born, we slowly cook like the chicken in the oven. It's called glycation. And the more glucose you have, the faster glycation happens.
What is the best order to eat food for stable glucose levels?
What are the common things that people think is normal that's actually not normal?
It's 10 a.m.
How can we break the glucose roller coaster effect?
and you already feel tired. That's not because of your sleep. That's because of your breakfast. Being on a glucose roller coaster affects your brain. It affects your mood. You can be more agitated, more easily irritated. It can increase brain fog. Of course, it can increase chronic fatigue. So if your only focus is you want a bit more performance, then learning how to manage your glucose levels is fundamental.
How should we think about it? Like what food should we completely avoid and what are some good substitutes? So the simplest one to do is Yeah, fam, my guest today is Jessie Anchospe, better known as the Glucose Goddess. She's a biochemist, bestselling author, and one of the leading voices making blood sugar science simple and practical.
How does pregnancy nutrition shape a baby’s health?
Jessie is here to break down how glucose and the way we eat shape our energy, cravings, focus, mood, aging, and long-term health. We'll also touch on her new book, Nine Months That Count Forever, and how she built a huge brand around a highly specific niche. Now, I know today's episode might feel a little different from what we usually cover, but trust me, the lessons are incredibly relevant. So grab a snack, make it a savory one if you can, and stay tuned. And one tiny favor before we get into it, don't let the algorithm decide when you get your next dose of Young and Profiting podcast. Follow Yap now so we stay connected each and every single week. Jessie, welcome to Young and Profiting Podcast.
Thank you for having me, Hala. Typically, we're talking about business and marketing and sales, but especially like these days, I've been really getting into these health conversations and you've been so popular online. I see your reels all the time on Instagram. You've got like 6 million followers and you are known as the glucose goddess.
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Chapters
8 chapters
1
What is the main topic discussed in this episode?
0:03–0:21
2
What is glucose and how does it affect our bodies?
0:21–0:42
3
What simple hacks can help reduce sugar spikes?
0:42–0:56
4
How does sugar impact aging?
0:56–1:19
5
What are the hidden signs of glucose spikes?
1:19–2:02
6
What is the best order to eat food for stable glucose levels?
2:02–2:08
7
How can we break the glucose roller coaster effect?
2:08–2:51
8
How does pregnancy nutrition shape a baby’s health?
2:51–1:18:29
Speakers
2 identifiedMore from Young and Profiting (YAP) with Hala Taha: Entrepreneurship and Self-Improvement Podcast
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