Text Your Birth BestieHow are you hanging in there during the third trimester of pregnancy? There can be many discomforts at this time of pregnancy and this week I am sharing tips on how to manage some of the biggest complaints moms have.In this episode, we'll cover:Practical tips for managing frequent urination during pregnancy…Strategies for getting better sleep before those restless newborn days…How to prevent swelling in your ankles and legs, especially when on your feet all day…Managing acid reflux and heartburn without medications…Effective methods for dealing with restless leg syndrome, low back, and hip pain…… and much more!You may not feel like the end is near, but you’re in the home stretch! Tune in for valuable insights and support on your journey through the third trimester. You’ve got this!Resources MentionedMommy Care Kit – APPLY HERE to see if your insurance covers pregnancy and postpartum support itemsDr. Vanessa Fritz with Chiropractic Company in Oconomowoc, WI – Webster Technique Certified, Pediatric Certification through CACCP – schedule appointment here➡️ FREE GUIDE -- 5 Best Pain Coping Tips for Every Stage of Labor 🌸 Connect with BethWebsite - www.familyfocusedmidwifery.comInstagram - @family.focused.midwiferyPinterest - familyfocusedmidwiferyEtsy Shop - Your Birth Bestie 👋 WHO AM I?Welcome, friends! I am Beth, a certified nurse midwife, doula, and childbirth educator. My philosophy is rooted in autonomy, informed decision making, and positive mindset to help expecting parents plan for a beautiful, stress-free birth. I am here to provide value to YOU through tips and practical advice, either to guide you through pregnancy or to help you prepare for childbirth, postpartum and beyond. There’s no fluff here - only info that adds to your positive experience and saves you stress and uncertainty.

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