Menopause Q/A with Peri-Postmenopause Specialist, Sherri Sherock, Episode 111

I invite you to join me in experiencing the same sense of clarity and insight! This week we have Sherri Sherock as a guest on the pod! She is a remarkable Peri-Postmenopausal Specialist, Functional Nutrition Counselor, Functional Fitness Trainer, and Women's Health Coach. Her expertise is dedicated to helping women over 40 shed menopausal weight, harmonize their hormones, and boost their confidence – all without resorting to fad diets or grueling exercise regimens. Sherri's mission is a powerful commitment to enhancing women's health by leveraging functional nutrition, strategic movements, and knowledge. Her aim is to empower women to live healthy and influential lives. In our discussion, we explored several essential topics, including:Insights that Western doctors may have missed during their medical training. How to harness the power of the moon cycle to better manage your hormones. The importance of incorporating specific supplements into your diet. The concept of "seed cycling" as a tool for hormonal management. The surprising reason why plain water might not be the best choice. This enlightening conversation left me feeling more serene, graceful, and armed with a deeper understanding of the bewildering changes my body, mind, and soul have been going through. You can connect with Sherri on Instagram: @sherrisherock_kicksparkfitness Facebook: www.facebook.com/sherriasherock Download a free chapter of the book: https://bebrightlisa.com/resources/ Connect with Lisa Website: www.bebrightlisa.com On Instagram: www.instagram.com/bebrightlisa On LinkedIn: www.linkedin.com/in/lisagguillot Lisa Guillot is a certified transformational life and leadership coach and branding expert. She helps her clients find their Clear Vision and bring it to life through her Clear Vision Framework. Her clients include senior level executives of Fortune 500 entertainment and media companies, leaders in marketing and tech, and ambitious entrepreneurs. In her bestselling book: Find Your Clear Vision: A New Mindset to Create a Vibrant Personal or Professional Brand with Purpose, Lisa Guillot empowers you to reinvent your mindset and build your brand from the inside out. Buy the book: https://geni.us/findyourclearvision Lisa is the founder Be Bright Lisa Coaching. She is also the host of Find Your Clear Vision, a personal branding and mindset podcast.    

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