Ep 2: The truth about chin ups for women

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Recorded11 May 2025

Publisheranchor.fm ↗

Handlerec:13168279

Show notes

Still stuck on chin-ups? It’s not you, it’s the programming. In this episode, Shimi breaks down why most women’s chin / pull up struggles have nothing to do with effort and everything to do with outdated, male modeled training. We cover the myths, the physiology, and the real fix: Precision programming built for female strength. No fluff. Just facts, frustration, and the strategy you’ve been missing.00:00 Introduction to Chin-Ups and Common Misconceptions03:13 Understanding Strength vs. Programming Issues06:01 The Gender Gap in Strength Training08:53 The Importance of End Range Training11:49 Factors Affecting Bodyweight Strength Training15:11 Building a Personalized Training Plan

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