Your Coach is Lying | The Calisthenics Podcast For Women
Ep 2: The truth about chin ups for women
11 May 2025
Still stuck on chin-ups? It’s not you, it’s the programming. In this episode, Shimi breaks down why most women’s chin / pull up struggles have nothing to do with effort and everything to do with outdated, male modeled training. We cover the myths, the physiology, and the real fix: Precision programming built for female strength. No fluff. Just facts, frustration, and the strategy you’ve been missing.00:00 Introduction to Chin-Ups and Common Misconceptions03:13 Understanding Strength vs. Programming Issues06:01 The Gender Gap in Strength Training08:53 The Importance of End Range Training11:49 Factors Affecting Bodyweight Strength Training15:11 Building a Personalized Training Plan
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
SpaceX Said to Pursue 2026 IPO
10 Dec 2025
Bloomberg Tech
Don’t Call It a Comeback
10 Dec 2025
Motley Fool Money
Japan Claims AGI, Pentagon Adopts Gemini, and MIT Designs New Medicines
10 Dec 2025
The Daily AI Show
Eric Larsen on the emergence and potential of AI in healthcare
10 Dec 2025
McKinsey on Healthcare
What it will take for AI to scale (energy, compute, talent)
10 Dec 2025
Azeem Azhar's Exponential View
Reducing Burnout and Boosting Revenue in ASCs
10 Dec 2025
Becker’s Healthcare -- Spine and Orthopedic Podcast