Ep 23: Habits to reduce anxiety

Anxiety can feel overwhelming, unpredictable, and all-consuming—but what if there were simple, supportive habits that helped you meet anxiety with more steadiness and self-trust?In this episode of Your Courageous Life, we’re talking about everyday habits that actually help with anxiety—not just quick fixes or distractions, but grounded, sustainable practices that support your nervous system and your sense of agency.We’ll explore how anxiety often shows up beneath the surface of busy schedules, perfectionism, and people-pleasing—and how consistent, compassionate habits can gently interrupt that cycle. You’ll learn tools you can integrate into daily life to create more calm, clarity, and resilience.These are practices that don’t require hours of your time or a total lifestyle overhaul—just small, intentional shifts that make a big difference over time. Whether your anxiety is occasional or something you navigate regularly, this episode offers guidance for anyone who wants to feel more anchored and empowered.Because courage isn’t about never feeling anxious. It’s about learning how to support yourself when anxiety does show up—so it doesn’t run the show.🚨 This isn’t just a podcast—it’s your wake-up call. If you’ve been smiling through the grind, holding back your truth, or checking every box while something inside you feels like it’s suffocating—it’s time to start a living practice of courage: → Rewire your relationship to fear: Courageous Living® Program→ Join a life-changing program, to become a life-changing coach: CLCC→ Build a business that feels like YOU: The Coaching Blueprint®→ Get the real-real on becoming a life coach: The Craft of Coaching Podcast Start now: YourCourageousLife.com Social: 📸 Instagram | 🎵 TikTok | 📺 YouTube | 📌 Pinterest Please note...while this podcast may discuss protocols to improve mental or physical health, listeners should always consult a qualified provider before following any advice or undertaking any changes to their lifestyle.

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