Your Courageous Life podcast

podcast

Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practic...

Education 182 recordings 2018 → today Every two weeks updated 10 days ago
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Ep 182 - How to Stop Comparing Yourself to Others. Why You're Not Behind — You're Just Comparing Yourself to the Wrong Thing Kate Swoboda · contributed by Lukas · 10 days ago
Ep 181: Why do I overthink everything? You're Not Broken — You're Just Overthinking Everything (Here's Why) Kate Swoboda · contributed by Lukas · Aug 17
Ep 180 - Stuck in Negative Thinking and Self-Doubt? Here's what you do. Kate Swoboda · contributed by Lukas · Aug 3
Ep 179 - Picking yourself back up after setbacks Kate Swoboda · contributed by Lukas · Jul 6
Ep 178 - My Dad is Gone: How I'm Navigating Grief + Loss Kate Swoboda · contributed by Lukas · Jun 23
Ep 177 - When Money Fear Takes Over: How to Work Through Financial Anxiety Without Bypassing What's Real Kate Swoboda · contributed by Lukas · Jun 1
Ep 176 - Hope Without the Gaslighting: The Real Difference Between Toxic Positivity and Genuine Hope Kate Swoboda · contributed by Lukas · May 26
Ep 175: You've Been Strong Long Enough: The Permission to Rest You've Been Waiting For Kate Swoboda · contributed by Lukas · May 18
Ep 174 - How to Stay Grounded When Everything Feels Unstable Kate Swoboda · contributed by Lukas · May 11
Ep 173 - Science-Backed Ways to Achieve Your Goals (What the Research *actually* Says) Kate Swoboda · contributed by Lukas · May 4
Ep 172 - Making Time for Creativity (Even When It Feels Like You Have NO Time) Kate Swoboda · contributed by Lukas · Apr 27
Ep 171: How to Change Careers - The Mental Game Beyond Just Updating a Resume Kate Swoboda · contributed by Lukas · Apr 14
Ep 170 : When Things Fall Apart Kate Swoboda · contributed by Lukas · Apr 6
Ep 169 : Overcoming Creative Blocks: What Fear Is Really Doing to Your Creativity Kate Swoboda · contributed by Lukas · Mar 30
Ep 168: Stop Waiting to Feel Ready - The Real Work of Self-Trust Kate Swoboda · contributed by Lukas · Mar 23
Ep 167: What to do when Honesty Feels like a Risk Kate Swoboda · contributed by Lukas · Mar 16
Ep 166: Setting a Boundary without Burning a Bridge Kate Swoboda · contributed by Lukas · Mar 9
Ep 165: The Courage to Let People Down Kate Swoboda · contributed by Lukas · Mar 3
Ep 164: When You’re Tired of Trying So Hard: The Courage to Stop Pushing and Start Trusting Kate Swoboda · contributed by Lukas · Feb 16
Ep 163: How to Understand Fear Signals Kate Swoboda · contributed by Lukas · Feb 9
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Hosts

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Kate Swoboda

Named across every episode — search speaker:"Kate Swoboda" anywhere.

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🇳🇿 #130

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1 episodes · last 30 days

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Episodes per week over the last six months.

About

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Welcome to the Your Courageous Life podcast, where we talk about psychology and actionable tools for creating better habits, cultivating discipline, and practicing courage. Using a biopsychosocial lens, you'll learn the tools for creating a better life and developing more grit and emotional resilience. Want more resources? Head to https://www.yourcourageouslife.com/begin .

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