How to look after yourself from the inside and out with Wendy Hill

Today’s episode of the podcast is an interview with Wendy Hill. Wendy is the owner of HillStart Nutrition Health and Wellness. As a Naturopathic Nutritional Therapist and an expert in female hormone health, Wendy supports women through perimenopause, menopause and beyond through her Fabulous & Female membership, group programs and 1:1 work. We talk all about how as a business owner you need to look after yourself and your body, with simple and easy ways to do this. KEY TAKEAWAYS COVERED IN THE PODCAST You are your business – if you go down, your business goes down. So you need to make sure you look after yourself!Our default is to just work because we love what we do – but we have to find a balance.It’s about doing the best you can for yourself.You don’t have to cut out alcohol and sweet treats to be healthy – we have to live too.There is so much information out there – it can be confusing!We try to power through all the time and rely on caffeine and sugar to get us through – we don’t have time to stop.We still have to enjoy our food – it’s not about cutting everything out.Your lifestyle and food are the two things you should really be focusing on, then supplements if needed.Multi-vitamins are OK but may not do you much good if they are low level.Don’t buy your food from where you fill up your car with fuel and don’t buy your supplements from where you buy your food.Vitamin D is good to take in the Winter.3 easy and actionable changes you can make to look after yourself and body:Drink more waterEating three meals a dayMove moreTHE ONE THING YOU NEED TO REMEMBER ABOVE ALL ELSE… You need to look after yourself and make sure you are fuelling your body so you can do the best work you can. HIGHLIGHTS YOU SIMPLY CAN’T MISS Wendy’s journey so far and she has got to where she is todayThe balance between working hard on our businesses but also looking after ourselvesVitamins and supplementsSimple and easy tips to look after yourself and your body CHECK WENDY OUT: WebsiteInstagramFacebookFabulous & Female Membership5 Day Female Health MOT – FREE to join TRANSCRIPT Hello and welcome to this episode of the podcast. How are things? Things with me are somewhat busy at the moment. I was trying to explain to my husband the other day that some of the things we've got going on at the moment, some of the projects, are like the equivalent of getting married, getting divorced, starting a job, leaving a job, moving house. For some unknown reason, I chose the same time to re record or record a section of the pathway that isn't done, moved from one email system to another, launch my book, rebrands, create a new website, do a brand new quiz, which is coming out very soon, hopefully. What else is on my list? Do a launch strategy, review some processes. Seriously. I don't know what I was thinking. I do not know what I was thinking. So what's happening with the podcast at the moment is I'm pretty much doing it on the fly, which I hate doing. And I hate doing it for a few reasons. One like. I don't like the fact that we're not more ahead and more organized, and two...

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