Today’s episode of the podcast is an interview with Aneta Ardelian Kuzma, where we are talking all about how can we align our daily choices in order to help us achieve our goals. Aneta is a holistic life coach, executive coach, wellness expert, and yoga, meditation, and breathwork teacher. She is the host of the podcast Live the Width of Your Life. On her show, she explores what it means to live life more fully, with intention, gratitude, and joy. She also recently published her first book, titled Live the Width of Your Life: 365 Daily Meditations on living with purpose, passion, and peace. Her passion is helping others to create lives of purpose, passion, and peace. KEY TAKEAWAYS COVERED IN THE PODCAST Productivity habits and rituals to help you be more successful Setting boundaries and protecting your energy as a busy business owner How to know when you're being kind to yourself and when you're self sabotaging LINKS TO RESOURCES MENTIONED IN TODAY’S EPISODE Check out Aneta's website Connect with Teresa on Instagram, LinkedIn or Facebook Transcript Teresa: Hello and welcome to this week's episode of the Your Dream Business Podcast. How are you doing? So I hope you've had a good week and actually by the time this recording comes out, it's really early January. So I'm wondering whether you've done your goals, whether you've sorted out what you're going to do for this year. If so, and even if you haven't, this is going to be a great episode for you because my amazing guest today is going to be talking about how we can break down those Goals so that we can create daily actions to align with what we want from our dream life and what we want from our dream business. So I am very excited to introduce today Aneta Kuzma. How are you doing Aneta? Aneta: I'm so well, Teresa. Thank you so much for having me on the show. Teresa: My pleasure. So I was introduced to you cause I did your podcast and it's always so lovely when we can do like a podcast swap because it's like. You don't just get to have one conversation. You get to have a couple and that's really, really nice. Aneta: I love it. And I love that our communities get to participate in these conversations with us as they listen afterwards. Teresa: Yes. Do you know what I did once that was such a good thing? And I should really do it again. I did a two part podcast with someone else. So part one was on mine and part two was on theirs. That's such a cool idea. Aneta: I love it. Such a great idea. Teresa: It was really, really good. And again, introducing people to each other's podcasts and stuff. It was really cool. Anyway. Anyway. And this, I would like you to introduce yourself and explain to us how you got to do what you do today. Aneta: Sure. So, and that's a Kuzma and, it's interesting. I used to be in banking. So I would say the short story of my life is that I was the type of person who just followed all the rules. I did what I thought was expected, you know, went to the right school and got a good education and started my

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