The vicious cycle of procrastination and how to tackle it

Today’s episode of the podcast is all about procrastination - and if you’re thinking you’ve heard this 101 times before and don’t need to listen, please do, because you’re in for a treat! In this episode I look at procrastination from a different perspective than the way we usually hear it spoken about, and share my real life and practical tips for how to tackle it. If you struggle with procrastination you will learn a lot from this episode, so I can’t wait to hear what your biggest takeaway is, please do connect with me on social media and let me know. And if you know someone who regularly beats themselves up for not getting things done, then please share this episode with them too. I would really love for you to do that!   KEY TAKEAWAYS COVERED IN THE PODCAST How to slow down your procrastination process The role of self compassion in procrastination Practical tips to prevent procrastination   LINKS TO USEFUL RESOURCES Join my monthly mindset sessions in the Dream Business Club Teresa Heath-Wareing Instagram Teresa Heath-Wareing LinkedIn Teresa Heath-Wareing Facebook Teresa Heath-Wareing Twitter Transcript Hello and welcome to this week's episode of The Dream Business Podcast. And as always, I am your host, Teresa Heath - Wearing. If you are new to the podcast, let me take a minute to introduce myself. I am a business marketing and mindset coach. I am a speaker, a podcaster, and an online business owner, and I help small business owners through my membership, one-to-one work and my mastermind. So welcome. I am very grateful you are here and if you listen for a while, then obviously I'm very grateful you are here as always. Now, I mentioned last week that I am doing completely clean episodes and they are not being edited. So after 290, whatever this is, episodes, I have always had them edited. And then I just thought, you know what? I wanna simplify my life and simplify my business life. And actually I've been doing this for a long while. I pride myself on being authentic, so I just record them as is, and you get them. Obviously, if I mess up, I delete that bit as I'm recording it, so you're not gonna get me really making huge mistakes or say in bad language, so we should be fine. So today we're gonna be talking about procrastination, but I don't want you to think, oh yeah, we've, I'd know about this, or I've done stuff on how to try and work better and be more organized and manage my time. We're not actually looking at it from that point of view. I listened to a podcast and as if you are in my world and have been for a while, you know, I learn continuously. It's very important to me to constantly develop my knowledge and understanding of things, and I just love it. I'm one of those people that like, Could happily go to university for their entire life, I think, um, if they paid me, obviously. But, um, I really enjoy learning new stuff and I was listening to something weeks back about procrastination and they gave a different view on it. And so then I...

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