In this episode of the Dream Coach podcast, Shayla Wey discusses the essential components of creating long-term sustainable habits. She emphasizes the importance of clarity, starting small, establishing triggers, accountability, and celebrating progress. By sharing real-life examples from successful individuals, Shayla illustrates how consistent habits lead to success in various areas of life, including health, business, and personal growth. She also addresses common mistakes in habit formation and encourages listeners to focus on progress rather than perfection.
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