Your Dream Life with Kristina Karlsson
Episodes
#472 - The Second Half Is Still Yours to Write
18 Jun 2026
Contributed by Lukas
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#471 - Monday Motivation: Freedom isn't having more. It's owing your time to no one but yourself
14 Jun 2026
Contributed by Lukas
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#470 - Dare to Be Wealthy with Melissa Browne
11 Jun 2026
Contributed by Lukas
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#469 - Monday Motivation: Money was never the dream. The freedom to choose was
08 Jun 2026
Contributed by Lukas
SHOW NOTES: Free 5 min meditation - download here Buy Kristina's book, Your Dream Life Starts Here Buy a Daily Wins Journal. Follow Kristina o...
#468 - The Most Expensive Thing You Own
04 Jun 2026
Contributed by Lukas
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#467 - Monday Motivation: The second half of the year doesn't write itself. You do
31 May 2026
Contributed by Lukas
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#466 - If you’re worried about the cost of going for it...
28 May 2026
Contributed by Lukas
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#465 - Monday Motivation: The Monday that changes the next 6 months
25 May 2026
Contributed by Lukas
The 6 Month Reset Workshop: https://www.yourdreamlifestartshere.com/monthlyworkshopsSee omnystudio.com/listener for privacy information.
#464 - Dreaming Bigger, Working Less, with Lulu Wren
21 May 2026
Contributed by Lukas
Today’s podcast episode is such a special one for me because I’m chatting with someone from our Dream Life Coaching community, the beautif...
#463 - Monday Motivation: Monday Motivation: Never look back unless you are planning to go that way.
17 May 2026
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#462 - The Mid-Year Reset Check
14 May 2026
Contributed by Lukas
Today’s episode is such an important one because we're now halfway through the year. And if you’re anything like so many women I speak to,...
#461 - Monday Motivation: Nature Does Not Hurry, Yet Everything Is Accomplished
10 May 2026
Contributed by Lukas
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#460 - Level up your mind and body with Xtraclub founders Anthony, James & Simon
07 May 2026
Contributed by Lukas
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#459 - Monday Motivation: "Listen to silence it has so much to say."
03 May 2026
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#458 - What I Wish I Could Tell My Past Self: and What the Women Who Change Their Lives Actually Do Differently
30 Apr 2026
Contributed by Lukas
Hi there, and welcome back to another episode. Today’s episode is a really personal one. It started with a moment I didn’t expect. One tha...
#457 - Monday Motivation: The mind is like water, when it's turbulent it's difficult to see, when it's calm everything becomes clear
26 Apr 2026
Contributed by Lukas
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#456 - The Dose Effect - TJ Power
24 Apr 2026
Contributed by Lukas
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#455 - Monday Motivation: Wherever you are be all there
19 Apr 2026
Contributed by Lukas
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#454 - The Calm You Need to Build the Life You Want
16 Apr 2026
Contributed by Lukas
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#453 - Monday Motivation: "Between stimulus and response there is a space..." - Viktor Frankl
12 Apr 2026
Contributed by Lukas
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#452 - The Art of Being Here: How Presence Transforms Everything
09 Apr 2026
Contributed by Lukas
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#451 - Monday Motivation: 'Every morning we are born again. What we do today matters most."
05 Apr 2026
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#450 - Why Journaling Will Change Your Life: The Science That Blew My Mind
02 Apr 2026
Contributed by Lukas
There's something about journaling that I have loved for most of my adult life, and today’s episode is all about why this simple practice is so ...
#449 - Monday Motivation: Clarity doesn’t come from rushing, it comes from pausing, reflecting and writing
29 Mar 2026
Contributed by Lukas
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#448 - Nienke Bloem: Dream & Do - The Power of Taking Action
26 Mar 2026
Contributed by Lukas
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#447 - Monday Motivation: Feeling stuck is often a sign you're ready for something new
22 Mar 2026
Contributed by Lukas
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#446 - It’s Not Too Late… But It Is Time
19 Mar 2026
Contributed by Lukas
Today, I'm talking about something we often avoid. The truth about time - and how much we have. Life is not as long as we think. On average, we get ar...
#445 - Monday Motivation: "Instead of wondering when your next vacation is..."
15 Mar 2026
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#444 - Life is Short. Start Creating Your Dream Life Now
12 Mar 2026
Contributed by Lukas
Welcome to another short and empowering episode. Today, we explore the powerful reminder that life is short, and that there is no perfect time to begi...
#443 - Monday Motivation: "Write it on your heart that every day is the best day in the year."
08 Mar 2026
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore a...
#442 - NO DAYS OFF, with Dr James Rouse
05 Mar 2026
Contributed by Lukas
Today’s episode is one I've been really looking forward to sharing with you because it explores something that is simple, yet incredibly powerfu...
#441 - Monday Motivation: An early-morning walk is a blessing for the whole day.
01 Mar 2026
Contributed by Lukas
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#440 - Why planning in quarters will take your productivity to the next level
26 Feb 2026
Contributed by Lukas
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#439 - Monday Motivation: "Momentum begins the moment you decide what you truly want."
22 Feb 2026
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#438 - The Year of the Horse: Get Clear and Move Forward in 2026
19 Feb 2026
Contributed by Lukas
Today, we explore the powerful symbolism of The Year of the Horse and what it means to move forward with clarity, courage and intentional momentu...
#437 - Monday Motivation: "When you are clear about what you want, the world responds with clarity."
15 Feb 2026
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#436 - The Importance of Getting Clear on What you Want
12 Feb 2026
Contributed by Lukas
This week has been a big one for me. I’ve just come home from delivering one of the most challenging keynotes of my life. I spoke in front of 1,...
#435 - Monday Motivation: Little by little, a little becomes a lot.
08 Feb 2026
Contributed by Lukas
RESOURCES: Sign up to our email list here to hear about upcoming workshops. Take your first step to getting clarity on what you want from life w...
#434 - James Laughlin
05 Feb 2026
Contributed by Lukas
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#432 - You do not rise to the level of your goals. You fall to the level of your systems.
01 Feb 2026
Contributed by Lukas
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#431 - Let’s Start Again – And Make February the New January
29 Jan 2026
Contributed by Lukas
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#431 - Monday Motivation: "We are the choices we make." - Meryl Streep
28 Jan 2026
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
429 - The One Habit That Will Change Everything (And How to Choose Yours)
22 Jan 2026
Contributed by Lukas
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#429 - Monday Motivation: “Motivation gets you going, but discipline keeps you going.”
18 Jan 2026
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore t...
#427 - Monday Motivation: Its not how good you are, it’s how good you want to be - Paul Arden
11 Jan 2026
Contributed by Lukas
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#426 - The year ahead doesn't need to be perfect just intentional
10 Jan 2026
Contributed by Lukas
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#425 - Monday Motivation: “What the new year brings to you will depend a great deal on what you bring to the new year.”
04 Jan 2026
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore t...
#424 - What to stop, start & continue in 2026
01 Jan 2026
Contributed by Lukas
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#423 - Monday Motivation: “And suddenly you know: It’s time to start something new and trust the magic of beginnings.”
28 Dec 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore t...
#422 - HOW to MAKE 2026 YOUR BEST YEAR YET
25 Dec 2025
Contributed by Lukas
If you have ever found yourself saying, "next year will be different", then this episode is for you. Today I want to talk about how to make 2026 your ...
#421 - Monday Motivation: “Don’t be afraid to give up the good to go for the great.”
21 Dec 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week. Today, we explore t...
#420 - Choose Your Word of The Year
18 Dec 2025
Contributed by Lukas
Today I’m sharing one of my favourite end-of-year practices - choosing a word of the year for next year. It sounds so simple, but truly… ...
# 419 - Monday Motivation: Celebrate endings - for they precede new beginnings” - Jonathan Lockwood Huie
17 Dec 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#418 - 5-YEAR CRUSADE with John Soforic
12 Dec 2025
Contributed by Lukas
Today’s episode is a very special one. I'm chatting with someone whose work has deeply influenced me - and our Dream Life community - over the y...
#417 - Monday Motivation: “To be calm is the highest achievement of the self.” - Zen proverb
07 Dec 2025
Contributed by Lukas
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#416 - IS 2026 GOING TO BE YOUR YEAR?
04 Dec 2025
Contributed by Lukas
As we edge towards a brand-new year, I want to ask you a simple – but deeply powerful – question: Is 2026 going to be your year? Not jus...
#415 - Monday Motivation: “You can’t go back and change the beginning, but you can start where you are and change the ending.” — C.S. Lewis
30 Nov 2025
Contributed by Lukas
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#414 - REST: Why you get more done when you work less with Alex Soojung-Kim Pang
27 Nov 2025
Contributed by Lukas
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#413 - Monday Motivation: “There is virtue in work and there is virtue in rest. Use both and overlook neither.” — Alan Cohen
23 Nov 2025
Contributed by Lukas
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#412 - 25 THOUGHTS, REFLECTIONS & JOURNAL PROMPTS ON 2025
20 Nov 2025
Contributed by Lukas
Welcome back to another episode! Today, I’m sharing something really close to my heart - a collection of 25 reflections and journaling prompts t...
#411 - Monday Motivation: "Every action that is easy to do is also easy not to do and that’s the difference between success and failure."
16 Nov 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#410 - TURNING LIFE'S HARDEST MOMENTS INTO HUMAN WISDOM, with Casey Beros
13 Nov 2025
Contributed by Lukas
Caring for someone you love when they're going through a significant is one of the greatest privileges of a lifetime - and also one of the hardest sea...
#409 - Monday Motivation: “There is nothing impossible to him who will try.” - Alexander the Great
09 Nov 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#408 - WANT TO LIVE YOUR DREAM LIFE? IT WILL COST YOU YOUR OLD LIFE
06 Nov 2025
Contributed by Lukas
Welcome back to Your Dream Life Podcast! I’m genuinely so happy you’re here because the fact that you are tells me something powerful - th...
#407 - Monday Motivation: "You are never too old to set another goal or dream a new dream.” - C.S. Lewis
02 Nov 2025
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we ex...
#406 - SHE DECIDED TO DO IT: How Rochelle Moffitt Made Her Dreams Come True
31 Oct 2025
Contributed by Lukas
Have you ever heard the saying, “Opportunity dances with those already on the dance floor.” It’s a favourite quote o...
#405 - Monday Motivation: "Believe you can and you're halfway there."
26 Oct 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#404 - SETTING YOUR MINDSET FOR 2026 - YOUR BEST YEAR YET
23 Oct 2025
Contributed by Lukas
Can you believe 2026 is just around the corner? Today I’m diving into the one thing that changes everything: mindset. From building my dream lif...
#403 - Monday Motivation: The only person you are destined to become is the person you decide to be
19 Oct 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we ex...
#402 - DREAMING BIG, DOING BRAVE: JACINTA DUFFY'S JOURNEY TO A PURPOSEFUL BUSINESS
16 Oct 2025
Contributed by Lukas
Today I’m thrilled to introduce you to a truly inspiring woman - Jacinta Duffy, founder of Life Shared. After two decades across nursing, health...
#401 - Monday Motivation: “The two most important days in your life are the day you are born and the day you find out why.”
12 Oct 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explo...
#400 - 400 EPISODES!
09 Oct 2025
Contributed by Lukas
I can hardly believe I’m saying this… episode 400! When I recorded my very first show I had no idea where it would lead - or the beautifu...
#399 - Monday Motivation: "There is only one way to avoid criticism: do nothing..." - Aristotle
05 Oct 2025
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#398 - COURAGE TO BE: Small Steps for a BIG life, with Carlii Lyon
02 Oct 2025
Contributed by Lukas
Welcome back! Today I’m chatting with the wonderful Carlii Lyon - author of Courage to Be and a woman whose story is such a beautiful remin...
#397 - Monday Motivation: “You don’t have to be great to start, but you have to start to be great” - Zig Ziglar
28 Sep 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#396 - THE POWER OF KNOWING YOUR PURPOSE
25 Sep 2025
Contributed by Lukas
Do you know what your true purpose is? Not your job title or the roles you play for others, but that deeper reason you’re here. In this episode,...
#395 - Monday Motivation: 100 Days Left of 2025
21 Sep 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#394 - COURAGE, RESILIENCE & MAKING IT REAL IN BUSINESS, with Lisa Teh
18 Sep 2025
Contributed by Lukas
Today I’m joined by the brilliant and very real Lisa Teh - author of Get Real: 30 Stories of Female Founders & Other Lessons in Busines...
#393 - Monday Motivation: “Don't ask what the world needs, ask what makes you come alive and go do it.”
14 Sep 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we ex...
#392 - THE POWER OF PURPOSE
11 Sep 2025
Contributed by Lukas
I’ve been thinking a lot lately about purpose - how it quietly shapes the way we show up and how deeply it affects our sense of fulfilment. We o...
#391 - Monday Motivation: “I have found that if you love life, life will love you back.” – Arthur Rubinstein
07 Sep 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we ex...
#390 - SIMPLE WAYS TO TRANSFORM YOUR MENTAL HEALTH IN JUST 14 MINUTES A DAY with Cooper Chapman
04 Sep 2025
Contributed by Lukas
Today’s episode is a beautiful reminder that creating a life you love doesn’t need to be overwhelming. I’m joined by the inspiring C...
#389 - Monday Motivation: Every season of life brings its own gifts. The key is to be present enough to unwrap them
31 Aug 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we ex...
#388 - HOW TO PLAN YOUR FINAL QUARTER IN 2025
28 Aug 2025
Contributed by Lukas
Hi There! As I recorded this episode, coffee in hand and a candle flickering beside me, I reflected on something exciting: we have just one quar...
#387 - Monday Motivation: "A good plan today is better than a perfect plan tomorrow.” – George S. Patton
24 Aug 2025
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#386 - THE ONE FIX THAT CAN CHANGE EVERYTHING, with Dr Libby
21 Aug 2025
Contributed by Lukas
Hi there! If you’ve been feeling more tired than usual - not just physically, but emotionally too - this week’s podcast episode is for you...
#385 - Monday Motivation: "Plan your work and work your plan.” – Napoleon Hill
17 Aug 2025
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#384 - WHERE BIG IDEAS BECOME BOLD ACTION
14 Aug 2025
Contributed by Lukas
I’m so excited to share something with you in today’s episode that’s been brewing in my heart for quite some time. If you’ve e...
#383 - Monday Motivation: “Lack of direction, not lack of time, is the problem. We all have twenty-four hour days. — Zig Ziglar
10 Aug 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#382 - THE POWER OF JOURNALING BETWEEN THE JUMPS with Olympian Nicola Olyslagers
07 Aug 2025
Contributed by Lukas
I’m thrilled you’re here for this episode - you are in for an incredibly inspiring conversation. My guest is none other than Olympian...
#381 - Monday Motivation: “We rise by lifting others.” — Robert Ingersoll
03 Aug 2025
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#380 - HOW TO BE BRAVE TO SHARE WHAT YOU'VE LEARNT: Inspire someone
31 Jul 2025
Contributed by Lukas
Hi! As I sit here reflecting on this past weekend - where I had the privilege of speaking at the “Start Your Own Business” summit in Brisb...
#379 - Monday Motivation: “You don’t need to be perfect to inspire others. Let people get inspired by how you deal with your imperfections.”
27 Jul 2025
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#378 - GET UNSTUCK with Dr Emily Musgrove
24 Jul 2025
Contributed by Lukas
Welcome back - to a brilliant episode. Today we’re joined by the wonderful Dr. Emily Musgrove, clinical psychologist, co-host of The Imperfects ...
#377 - Monday Motivation: "One of the most generous things you can do is share your knowledge.” — Simon Sinek
20 Jul 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we ex...
#376 - YOU HAVE BEEN GIVEN YOUR GIFTS FOR A REASON — SHARE THEM WITH THE WORLD
17 Jul 2025
Contributed by Lukas
Hi there, and welcome back! I’m so happy you’re here. I truly believe that each of us has been gifted with something unique, somethi...
#375 - Monday Motivation: “Your experience can be someone else's survival guide.” - Unknown
13 Jul 2025
Contributed by Lukas
Welcome to another short but empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#374 - CONQUER YOUR IMPOSTER by AIison Shamir
11 Jul 2025
Contributed by Lukas
I'm SO excited to share this week's episode with you – it's one I think so many of you will truly connect with. In this conversation, I chat wit...
#373 - Monday Motivation: “Financial freedom is available to those who learn about it and work for it.” - Robert Kiyosaki
06 Jul 2025
Contributed by Lukas
Welcome to another short and empowering episode of Monday Motivation, giving you a dose of inspiration as you head into your week... Today, we explore...
#372 - YOUR MID-YEAR MOMENT: PRESS PAUSE, RESET AND REIMAGINE
03 Jul 2025
Contributed by Lukas
Can you believe we’re already halfway through the year? Time really does fly. And with that in mind, I’m excited to share this special epi...