Your Dream Life with Kristina Karlsson
Episodes
#70: Cyndi O’Meara – Change Your Food Habits, Change Your Life and The World – Your Dream Life Podcast
01 Apr 2021
Contributed by Lukas
Kristina’s wonderful guest this week is Cyndi O’Meara, who is not only an inspiring nutritionist, author, and founder of Changing Habits whole foo...
#69: Are You Ready to Change Your Habits? with Kristina Karlsson – Your Dream Life Podcast
25 Mar 2021
Contributed by Lukas
As we reach the end of the first quarter of 2021, this episode is dedicated to helping you make simple and positive changes to your life, by changing ...
#68: Hugh van Cuylenburg – Finding Happiness Through Gratitude, Empathy & Mindfulness with Founder of The Resilience Project – Your Dream Life Podcast
18 Mar 2021
Contributed by Lukas
This episode, Kristina speaks with the incredibly inspiring Hugh van Cuylenburg – best-selling author, founder of The Resilience Project and co-host...
#67: How You Can Dream, Believe, Challenge, Change and Achieve with Kristina Karlsson – Your Dream Life Podcast
11 Mar 2021
Contributed by Lukas
In keeping with the empowering messages of this year’s International Women’s Day, and inspired by seeing so many people sharing their feelings and...
#66: Khadija Gbla – Challenging the Status Quo & Pushing for Positive Change – Your Dream Life Podcast
04 Mar 2021
Contributed by Lukas
This week’s special podcast guest is Khadija Gbla, a strong and empowered feminist, human rights activist, speaker, mother and woman fighting for wh...
#65: Top 10 Tips for Staying Motivated with Kristina Karlsson – Your Dream Life Podcast
25 Feb 2021
Contributed by Lukas
As we near the end of February, this can often be when the excitement of working on our dreams and goals starts to wear off a little. Dreaming big, ch...
#64: Peter Jumrukovski – Morning Routines, Shifting Your Mindset and Achieving Goals – Your Dream Life Podcast
18 Feb 2021
Contributed by Lukas
Originally from Sweden, Kristina’s guest this week is Peter Jumrukovski, an author, keynote speaker and world-medallist who truly practises what he ...
#63: Love Yourself First! How to Make Self-Love a Priority with Kristina Karlsson – Your Dream Life Podcast
11 Feb 2021
Contributed by Lukas
This episode, Kristina is talking all about love, and not just any kind of love; self-love! When you love yourself, you are more likely to feel that y...
#62: Kamal Ravikant – Love Yourself Like Your Life Depends On It – Your Dream Life Podcast
04 Feb 2021
Contributed by Lukas
In this week’s episode, Kristina speaks with the incredible Kamal Ravikant, the best-selling author of Love Yourself Like Your Life Depends On It. A...
#61: Check In with Yourself on Your Journey to Your Best Year Yet with Kristina Karlsson – Your Dream Life Podcast
28 Jan 2021
Contributed by Lukas
For many, the start of a new year can be challenging, and no matter what you are facing, it’s very normal that you may be finding January a little t...
#60: Lalah Rukh Fazal-Ur-Rahman: Championing Girls’ Education in Pakistan & Challenging Social Norms with Malala Fund – Your Dream Life Podcast
21 Jan 2021
Contributed by Lukas
For many years, Kristina Karlsson has been inspired by the story of Nobel Peace Prize Winner, Malala Yousafzai, and how she continues to fight for wha...
#59: How to Plan Your Year With Kristina Karlsson – Your Dream Life Podcast
14 Jan 2021
Contributed by Lukas
Get ready to plan your year with this inspiring episode! While we all know there is no perfect way to plan or one way to do something, Kristina – as...
#58: Dr Aseem Malhotra – Action on Sugar, Healthy Choices & Following Your Passions – Your Dream Life Podcast
07 Jan 2021
Contributed by Lukas
Kristina’s first inspiring guest for 2021 is the incredible Dr Aseem Malhotra – an award-winning Cardiologist and co-author of the book The Pioppi...
#57: Top 10 Ways to Make 2021 Your Best Year Yet With Kristina Karlsson – Your Dream Life Podcast
31 Dec 2020
Contributed by Lukas
Happy New Year to you all! Like many, the start of a fresh New Year fills Kristina with a sense of optimism, energy and the drive to chase big dreams ...
#56: Fraser Grut – Capturing 10,000 Dreams in 10,000 Days – Your Dream Life Podcast
24 Dec 2020
Contributed by Lukas
Kristina initially came across this episode’s inspiring guest, New Zealand filmmaker and dream chaser Fraser Grut, after her son Axel, said “Mum...
#55: The 4 Most Common Obstacles Holding You Back from Your Dream Life With Kristina Karlsson – Your Dream Life Podcast
17 Dec 2020
Contributed by Lukas
Kristina regularly asks her listeners and followers about the greatest obstacles that are holding them back from living their dream lives, and time an...
#54: Sarah Davidson – Seizing the Yay, Overcoming Self-Doubt & Adopting an Attitude of Gratitude – Your Dream Life Podcast
10 Dec 2020
Contributed by Lukas
You are going to get so much out of this wonderful episode, where Kristina peaks to the incredible Sarah Davidson (also known as Spoonful of Sarah), e...
#53: Planning for a Calm Festive Season and a Wonderful End to Your Year With Kristina Karlsson – Your Dream Life Podcast
03 Dec 2020
Contributed by Lukas
From getting organised in a calm and mindful way to thinking about the type of Christmas you want to have and preparing for the best year ahead, this ...
#52: Jane Lu – Failure and Success, Taking Risks and Never Giving Up with ‘The Lazy CEO’ – Your Dream Life Podcast
26 Nov 2020
Contributed by Lukas
Join Kristina as she chats with the wonderful Jane Lu, or the ‘Lazy CEO’ as she’s also known. After being inspired to quit her corporate job, or...
#51: Your Yearly Reflection Exercise for 2020 with Kristina Karlsson – Your Dream Life Podcast
19 Nov 2020
Contributed by Lukas
As we come close to the end of 2020, a year that has challenged and sadly continues to challenge our world more than any in recent history, Kristina b...
#50: Kristine Carlson – Overcoming Hard Times, Managing Fear and Embracing Gratitude with Co-Author of Don’t Sweat the Small Stuff – Your Dream Life Podcast
12 Nov 2020
Contributed by Lukas
This episode (our 50th!) we introduce you to the incredible Kristine Carlson – a New York Times bestselling author and world-renowned speaker, who ...
#49: Top 10 Tips for Working Productively from Home With Kristina Karlsson – Your Dream Life Podcast
05 Nov 2020
Contributed by Lukas
Kristina is someone who has often worked from home, and while her routine is far from perfect (after all, nothing is perfect!), she does have a few pr...
#48: Anna-Carin McNamara – Creating a Harmonious Living and Working Environment, Productivity and Dreaming – Your Dream Life Podcast
29 Oct 2020
Contributed by Lukas
This episode, Kristina took a little time to chat with her dear friend Anna-Carin McNamara, founder of Anna-Carin Design Studio and Author of Make a H...
#47: What is a Dream Life? with Kristina Karlsson – Your Dream Life Podcast
21 Oct 2020
Contributed by Lukas
What is a dream life? What does living your dream life mean? If you’ve ever wondered these exact thoughts, Kristina’s latest episode is the perfec...
#46: Jodie Fox – Learning from Challenges, Exploring What Makes You Happy & Taking Action – Your Dream Life Podcast
15 Oct 2020
Contributed by Lukas
Entrepreneur and Co-Founder of global retail business, Shoes of Prey, Jodie Fox is someone Kristina has had on her list of people to meet for a long t...
#45: Top 10 Tips for Living Your Dream Life with Kristina Karlsson – Your Dream Life Podcast
08 Oct 2020
Contributed by Lukas
Whenever Kristina Karlsson speaks about creating your Dream Life, there is one question that pops up above all others – ‘where do I start?’ This...
#44: Turia Pitt – Reframing Your Mindset, Embracing Gratitude & Overcoming Challenges – Your Dream Life Podcast
01 Oct 2020
Contributed by Lukas
In this wonderfully inspiring episode, Kristina speaks with the incredible Turia Pitt, who survived – but was badly burned in – one of Australia’...
#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast
24 Sep 2020
Contributed by Lukas
As we mark two wonderful years since the launch of Kristina Karlsson’s Your Dream Life Starts Here book, journal and our Dream Life movement, we’r...
#43: Working Through Challenging Times with Kristina Karlsson – Your Dream Life Podcast
24 Sep 2020
Contributed by Lukas
As we mark two wonderful years since the launch of Kristina Karlsson’s Your Dream Life Starts Here book, journal and our Dream Life movement, we’r...
#42: Tanya Goodin – Reducing Screen Time, Creating Digital Balance & Living More Mindfully – Your Dream Life Podcast
22 Mar 2020
Contributed by Lukas
In this incredible episode, Kristina speaks to the ever-inspiring Tanya Goodin – a woman who has spent her entire career focused on the interaction...
#41: Taryn Brumfitt – Body Positivity, Self-Love & Embracing Joy in the Everyday – Your Dream Life Podcast
08 Mar 2020
Contributed by Lukas
This episode Kristina chats to Taryn Brumfitt, an incredible woman who, after paving her own journey to self-love, is now spreading her message of bod...
#40: Myles Hopper – Mindful Eating, Values & How Small Changes Create Lasting Results with Mindful Chef Co-Founder – Your Dream Life Podcast
23 Feb 2020
Contributed by Lukas
This episode, Kristina speaks to Myles Hopper, co-founder of the ethically-minded, healthy recipe box company Mindful Chef, whose mission is to hel...
#39: Ruby Warrington – Working Through a Fear of Change, Treating Yourself with Love and Being ‘Sober Curious’ – Your Dream Life Podcast
09 Feb 2020
Contributed by Lukas
This episode, Kristina speaks to Ruby Warrington – an author, speaker, brand consultant, copywriter and thought leader on a mission is to inspire pe...
#38: Lauren Armes – Personal Growth and Wellbeing, Challenging Your Own Beliefs and Understanding Your ‘Why?’ – Your Dream Life Podcast
26 Jan 2020
Contributed by Lukas
This episode, Kristina catches up with the wonderful Lauren Armes – a brilliant entrepreneur, business mentor, speaker, and the UK’s leading busin...
#37: Cyril Peupion – Productivity, Time Management, Focusing on Progress not Perfection, and Creating Work-Life Balance – Your Dream Life Podcast
12 Jan 2020
Contributed by Lukas
Our first episode for 2020 features the wonderfully inspiring Cyril Peupion, one of the world’s leading experts in productivity, time management and...
#36: Jess Hatzis – Resilience, Setting Boundaries and Understanding and Living Your Values with Frank Body Co-Founder – Your Dream Life Podcast
29 Dec 2019
Contributed by Lukas
This episode – our final one for the year! – Kristina catches up with one of the amazing founders of Frank Body – the gorgeous Jess Hatzis. Not ...
Bonus Exercise: Your Yearly Reflection – Kristina Karlsson Guides You Through Her Annual Reflection Exercise in Preparation for a Wonderful New Year – Your Dream Life Podcast
26 Dec 2019
Contributed by Lukas
As a special treat for you, our wonderful podcast listeners, and to mark the end of another year – and the end of a decade! – we’re bringing you...
#35: Louise Roe – Seeking the Positive, Changing Goals and Directions as You Evolve and Nurturing Your Passions – Your Dream Life Podcast
15 Dec 2019
Contributed by Lukas
Join Kristina as she chats with the wonderful Louise Roe – an influencer, author, TV host and lifestyle blogger who began her career in fashion jour...
#34: Sarah’s Day – Healthy Living, Building Confidence and The Power of Authenticity with Lifestyle & Fitness Vlogger, Sarah Stevenson – Your Dream Life Podcast
01 Dec 2019
Contributed by Lukas
This episode, Kristina chats with the wonderful Sarah Stevenson – or Sarah’s Day as many of you may know her – a holistic, health and fitness vl...
#33: Melissa Ambrosini – Mastering your Inner Critic, Taking Control of Your Life & The Importance of Self-Care – Your Dream Life Podcast
17 Nov 2019
Contributed by Lukas
This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open W...
#33: Melissa Ambrosini – Mastering your Inner Critic, Taking Control of Your Life & The Importance of Self-Care – Your Dream Life Podcast
17 Nov 2019
Contributed by Lukas
This episode, join Kristina as she chats with the wonderfully inspiring Melissa Ambrosini. Bestselling author of Mastering Your Mean Girl and Open W...
#32: Hollie Grant – Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast
03 Nov 2019
Contributed by Lukas
This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which...
#32: Hollie Grant – Empowering Women Through Exercise, Living for the Moment & Caring for Your Body and Mind – Your Dream Life Podcast
03 Nov 2019
Contributed by Lukas
This episode, Kristina chats with the Hollie Grant – award-winning Pilates instructor, personal trainer, and creator of the Pilates PT Method, which...
#31: James Colquhoun – Eating for Wellness, Shifting Your Mindset and Listening to Your Body – Your Dream Life Podcast
20 Oct 2019
Contributed by Lukas
Kristina joins James Colquhoun this episode – filmmaker of the documentaries Food Matters, Hungry For Change and Transcendence, and founder of F...
#30: Lucy Sheridan – Trusting Your Intuition, Learning from Comparison & Positive Social Media Use with The Comparison Coach – Your Dream Life Podcast
06 Oct 2019
Contributed by Lukas
This episode, Kristina chats with the world’s first and only Comparison Coach, Lucy Sheridan, who dedicates her time to helping people all over ...
Bonus Dreaming Exercise: Listen to Kristina Karlsson’s 101 Dreams Exercise & Start Working Towards Living Your Dream Life Today – Your Dream Life Podcast Bonus Episode
25 Sep 2019
Contributed by Lukas
Hi There! I am so happy you're here reading this - because this is the start of something very special for you as it has been for tens of thousands...
#29: Dr Megan Rossi – Understanding Gut Health, Embracing the Positive & Enhancing Your Health & Happiness from the Inside Out – Your Dream Life Podcast
22 Sep 2019
Contributed by Lukas
This episode, Kristina chats with The Gut Health Doctor, Dr Megan Rossi – a woman who has dedicated her life to making a positive impact on the worl...
#28: Janine Allis – Resilience, Inner-Strength, Learning from Mistakes & the Ups and Downs of Starting Your Own Business – Your Dream Life Podcast
08 Sep 2019
Contributed by Lukas
Janine Allis – the hugely successful businesswoman behind global juice bar sensation, Boost Juice, the name behind countless other business ventures...
#27: Naomi Mdudu – The Power of Community, Mindset & Taking Action Towards Your Dreams with The Lifestyle Edit Founder – Your Dream Life Podcast
25 Aug 2019
Contributed by Lukas
This episode, Kristina joins the wonderfully inspiring Naomi Mdudu, marketing expert, international speaker, business coach for creative females and F...
#26: Jack Delosa – Failure as a Stepping Stone to Success, Exploring Your Passions & Getting Comfortable with the Uncomfortable – Your Dream Life Podcast
11 Aug 2019
Contributed by Lukas
Join Kristina as she catches up with Jack Delosa, one of Australia’s leading entrepreneurs and founder of Australia’s largest education institutio...
#25: Dr Tererai Trent – Building a Better Future for the Children of Zimbabwe, Working Towards Equality & Dreaming Big – Your Dream Life Podcast
28 Jul 2019
Contributed by Lukas
Recorded in Dr Tererai Trent’s home village of Matau in rural Zimbabwe, this incredible episode is an insight into the positive impact the Tererai ...
#24: Jasmine Hemsley – Mindful Living, Eating for Wellbeing & Simple Ways to Practise Ayurveda – Your Dream Life Podcast
14 Jul 2019
Contributed by Lukas
With a passion for eating well to feel happier, healthier and more energised, Jasmine Hemsley believes in conscious and joyful living, drawing from Ea...
#23: Gillie and Marc – Statues for Equality, Dreaming Big & Art as a Medium for Social Change – Your Dream Life Podcast
30 Jun 2019
Contributed by Lukas
Kristina got to tick off her dream of meeting Gillie and Marc Schattner this episode – the super inspiring pair behind some of the world’s most ic...
#22: Dan Churchill – Building Your Personal Brand, Living Your Passion & Eating Well with The Healthy Cook – Your Dream Life Podcast
16 Jun 2019
Contributed by Lukas
Kristina was lucky enough to grab a few moments with International chef, best-selling author, TV host, global brand ambassador, and all-round great gu...
#21: Marianne Power – Jumping Out of Your Comfort Zone & Accepting That No Life is Perfect – Your Dream Life Podcast
02 Jun 2019
Contributed by Lukas
Tune in as Kristina speaks with the hilarious and oh so lovely, Marianne Power – author of her best-selling book, Help Me!, and a self-confessed se...
#20: Chloe Brotheridge – Visualisation, Overcoming Anxiety & Making Self-Care a Priority – Your Dream Life Podcast
19 May 2019
Contributed by Lukas
Listen now to hear from the amazing Chloe Brotheridge – a clinical hypnotherapist and nutritionist who specialises in helping people work through an...
#19: Nadia Narain & Katia Narain Phillips – Self-Care, Daily Rituals & Treating Yourself with Kindness – Your Dream Life Podcast
05 May 2019
Contributed by Lukas
This episode Kristina catches up with the incredibly inspiring duo, Nadia Narain and Katia Narain Philips – sisters, friends, co-authors and wellnes...
#18: Michael James Wong – Embracing Yoga, Mindfulness & Slowing Down to Enjoy Life – Your Dream Life Podcast
21 Apr 2019
Contributed by Lukas
Introducing the wonderfully calm and inspiring yogi, author and wellness guru, Michael James Wong – a man truly on a mission to break down barriers...
#17: Jen Sincero – How to Be a Badass and Start Living an Awesome Life – Your Dream Life Podcast
07 Apr 2019
Contributed by Lukas
Join Kristina and Jen Sincero, life coach, inspirational speaker and the total badass woman behind the number one New York Times Best-Seller You are a...
#16: Arianna Huffington – Redefining Success, Digital Detoxing & Embracing Positive Daily Rituals – Your Dream Life Podcast
24 Mar 2019
Contributed by Lukas
This episode, Kristina speaks with a dear friend and mentor, who just happens to be one of the most influential women in the world, Arianna Huffingto...
#15: Lily Simpson – Trusting Your Instincts, Making Healthy Choices & Visualising with The Detox Kitchen Founder – Your Dream Life Podcast
10 Mar 2019
Contributed by Lukas
Join Kristina as she speaks with the wonderfully instinct-driven Lily Simpson – a busy mother, businesswoman, Instagram sensation and wellness guru ...
#14: Dr John Demartini – Discovering Your Values & Being True to Yourself – Your Dream Life Podcast
24 Feb 2019
Contributed by Lukas
This episode, join Kristina in conversation with the incredibly inspirational Dr John Demartini. A world-leading specialist in human behaviour, a rese...
#13: Shahroo Izadi – Making Positive, Long-Term Changes by Treating Yourself with Kindness – Your Dream Life Podcast
10 Feb 2019
Contributed by Lukas
Kristina is joined by Shahroo Izadi in this wonderful episode – a Behavioural Change Specialist, author of the life-changing book, The Kindness Met...
#12: Robin Sharma – Master Your Mornings, Improve Productivity & Commit to Greatness – Your Dream Life Podcast
27 Jan 2019
Contributed by Lukas
This episode, Kristina speaks with one of her all-time favourite people – and a true inspiration – Robin Sharma. A best-selling author, globally r...
#11: Jo Fairley – Jumping in the Deep End & Taking Steps to Achieve Your Dreams – Your Dream Life Podcast
13 Jan 2019
Contributed by Lukas
Jo Fairley is our inspiring guest this episode – co-founder of the multi-million dollar Green & Black’s organic chocolate, editor and author o...
#10: Emma Isaacs – Networking, Kindness & Winging It with Global CEO of Business Chicks – Your Dream Life Podcast
30 Dec 2018
Contributed by Lukas
Be inspired to take every opportunity this episode, as Kristina speaks with the incredible Emma Isaacs. Author of the best-selling book, Winging It an...
#9: Dr Hazel Wallace – Habits, Positive Rituals & Believing Anything is Possible with The Food Medic – Your Dream Life Podcast
16 Dec 2018
Contributed by Lukas
Dr Hazel Wallace, Founder of the incredible The Food Medic website, podcast, blog and best-selling books joins Kristina in this incredible episode. Pa...
#8: Lucy Feagins – Taking the Leap to Create Your Own Path with the Mind Behind The Design Files – Your Dream Life Podcast
02 Dec 2018
Contributed by Lukas
Join Kristina as she speaks with the delightful and incredibly inspiring Lucy Feagins – stylist, writer, editor and super-passionate creative mind b...
#7: Jody Shield – The Power of Self-Belief, Passion & Discovering Your True Self – Your Dream Life Podcast
18 Nov 2018
Contributed by Lukas
Join Kristina as she speaks with the wonderful Jody Shield, author of Life Tonic: A Modern Toolbox to Heal Your Life and Soothe Your Soul in our lates...
#6: Alisa Camplin-Warner – Olympic Gold Medallist: Overcoming Barriers to Achieve Your Dreams – Your Dream Life Podcast
04 Nov 2018
Contributed by Lukas
Olympic Gold Medallist, Alisa Camplin-Warner is Kristina’s incredible guest this episode – a true Australian hero and the first ever female to win...
#5: Dr Libby Weaver – Finding Purpose, Trusting Your Instincts & Creating Healthy Habits – Your Dream Life Podcast
21 Oct 2018
Contributed by Lukas
Kristina’s guest this episode is the incredible Dr Libby Weaver, a world-leading nutritional biochemist, twelve-time bestselling author, internation...
#4: Gretchen Rubin – Happiness, Habits & Taking Control – Your Dream Life Podcast
07 Oct 2018
Contributed by Lukas
Join Kristina as she speaks with the incredible Gretchen Rubin, multiple New York Times Bestseller and author of The Happiness Project, Better Than ...
#3: Ella Mills – Passion, Positivity & Purpose with Deliciously Ella – Your Dream Life Podcast
21 Sep 2018
Contributed by Lukas
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
#2: Dr Tererai Trent (Part 2) – The Power of Dreaming Big – Your Dream Life Podcast
20 Sep 2018
Contributed by Lukas
Kristina's amazing conversation continues with Dr Tererai Trent, one of the most internationally-recognised voices for quality education and women’s...
#1: Dr Tererai Trent (Part 1) – The Power of Dreaming Big – Your Dream Life Podcast
20 Sep 2018
Contributed by Lukas
In our very first Dream Life podcast, Kristina speaks with Dr Tererai Trent, one of the most internationally-recognised voices for quality education a...
Trailer: Your Dream Life Podcast with Kristina Karlsson
13 Sep 2018
Contributed by Lukas
When was the last time you had a dream, and really believed in it? What would you do if you knew you could not fail? What would you do if you had all ...