Your Dream Life with Kristina Karlsson
Episodes
#170 – Three Things to Do Every Morning
14 Apr 2023
Contributed by Lukas
Hello & welcome to another episode! As you know, I love my morning ritual – which I change from season to season or quarter to quarter as I see...
#169 – Energize: Make the Most of Every Moment with Simon Alexander Ong
06 Apr 2023
Contributed by Lukas
Hello & welcome to another wisdom packed episode! …and this one dives into one of my favourite topics. Personal energy - and energy management....
#168 – Why You Have to Have An Inspiring Morning Ritual
30 Mar 2023
Contributed by Lukas
Hello & welcome back! I’m still so inspired after the podcast with Nicho last week – he’s inspired me to go back to my meditation, which ...
#167 – How Meditation Changed My Life, with Nicho Plowman
24 Mar 2023
Contributed by Lukas
Hi and welcome back to another episode!I’m passionate about maintaining an inspiring morning ritual. One I just can’t wait to wake up for. "I kno...
#166 – Upgrade Your Productivity Forever by Planning Quarterly
16 Mar 2023
Contributed by Lukas
Hello & welcome back to another episode! I was so delighted this week when during Monday’s Dream Life Coaching session, one of my members (a wo...
#165 – A Cup of Inspiration for You, with Luke ‘Cookie’ Cook
10 Mar 2023
Contributed by Lukas
Hi there and welcome back to another episode! I just love this week’s podcast guest and you will too – as we discuss the power of daily reflectio...
#164 – The Daily Streak to Make Your Dreams Come True
02 Mar 2023
Contributed by Lukas
Hi there and welcome back to another episode! Today I’m so inspired. I ticked off another little step towards one of my top dreams this year - whic...
#163 – Small Habits for a BIG Life, with Dr Rebecca Ray
23 Feb 2023
Contributed by Lukas
Hello!As you may know, I’m a little obsessed - in a healthy way - to work on my daily habits.I know for sure that having the right daily habits in p...
#162 - It's Time to Get Off The Fence
16 Feb 2023
Contributed by Lukas
Hi there and welcome back to another episode!Today I’m excited because I've been thinking a lot about my big crazy dream to inspire 101 million peop...
#161 – Streaking, with Jeffery & Jami Downs
09 Feb 2023
Contributed by Lukas
Hello & welcome back!I love trying different things to support my dreams & goals, and one thing that has made a big different in my life is ST...
#160 – My Top 5 Tips for Changing Your Daily Habits
02 Feb 2023
Contributed by Lukas
Hello & welcome back – to episode number 160. At the time of releasing this episode, it’s already February, gosh, January went way too quic...
#159 – How to Be Well, with Dr Karen Coates & Sharon Kolkka
25 Jan 2023
Contributed by Lukas
Hello & welcome back!Last year I read a great book called How to Be Well, by Dr Karen Coates & Sharon Kolkka. It really struck a chord with ...
#158 – My Top 8 Tips for Health & Wellbeing for 2023
12 Jan 2023
Contributed by Lukas
Hello & welcome back!As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health &...
#157 – Life Admin Hacks, with Mia Northrop & Dinah Rowe-Roberts
05 Jan 2023
Contributed by Lukas
Hello & welcome back!I’m really excited to kick off 2023 with today’s guests – who are experts at making life admin tasks run smoothly.Autho...
#156 – 22 Quick & Powerful Lessons from 2022
29 Dec 2022
Contributed by Lukas
Hello & welcome back!The time between Christmas and New Year is my favourite time of the year. I love having some real down time.I’ve slept a lo...
#155 – Take an Hour or Day For Yourself To Plan For 2023
22 Dec 2022
Contributed by Lukas
Hello & welcome back!A fresh new year is just around the corner, and it really is the perfect time to start setting intentions and planning to mak...
#154 - Be Your Future Self Now, with Dr Benjamin Hardy
15 Dec 2022
Contributed by Lukas
Hello & welcome back!As we’re getting closer to the end of the year, it’s time to look forward to a new year. I love a new fresh year and I ju...
#153 – How to Plan Your Year, with Kristina Karlsson
08 Dec 2022
Contributed by Lukas
Hello & welcome back!Do you ever wonder why some people get so much done? You know, the ones that say they'll do something …and then you see the...
#152 – The Right Mindset for 2023
01 Dec 2022
Contributed by Lukas
Hello & welcome back!Why do some people achieve their Dreams, and some don’t?Well, there is obviously not just one thing, but there is one thing...
#151 – 10 Seconds of Courage, with Nadine Champion
24 Nov 2022
Contributed by Lukas
Hello & welcome back!I love the challenge my guest this week – Nadine Champion – throws out to us all in her new book 10 Seconds of Courage…...
#150 – The Magical Power of Gratitude, by Kristina Karlsson
17 Nov 2022
Contributed by Lukas
Hello and welcome back to a very special episode 150!I can hardly believe it, and I am so very grateful that I get to do what I love and that it inspi...
#149 – Put Your Own Oxygen Mask On First! with Hayden Fricke
10 Nov 2022
Contributed by Lukas
Hello and welcome back!One Dream I feel we must all have on our long list of Dreams is to be as healthy and well as we can be.In practice what this lo...
#148 - What If?
03 Nov 2022
Contributed by Lukas
Hello & welcome back!This week I made a dream come true - and in todays podcast episode I talk through how.In particular I talk about the power o...
#147 – A Real-Life Story of Personal Transformation, with Jane Treloar
27 Oct 2022
Contributed by Lukas
Hi There, Welcome back to another wonderful episode. I love real-life stories of transformation. Not that I don’t like a good Hollywood movie – ...
#146 – Two Paths. Which One Will Be Yours?
20 Oct 2022
Contributed by Lukas
Welcome back to another episode!Today I’m really excited, because the day of recording this episode I’m making a dream come true! And in this epi...
#145 - How A Book Can Change Your Life, with David Lee-Schneider
13 Oct 2022
Contributed by Lukas
Hi there & welcome back!Four years ago, I wrote my first book, Your Dream Life Starts Here. It was my answer to the thousands of people who were ...
#144 - HOW TO CHANGE YOUR LIFE IN ONE YEAR
06 Oct 2022
Contributed by Lukas
Hi there and welcome back to another episode!I just got back from my morning run & walk – as you may know if you are listening to this podcast t...
#143 – The Importance of Your State of Mind, with Siimon Reynolds
30 Sep 2022
Contributed by Lukas
Hi there & welcome back!Well this is exciting – a milestone episode having just clicked over 2,000,000 listens from people around the world!!I t...
#142 – How to Make More Time to Chase Your Dreams
23 Sep 2022
Contributed by Lukas
Hi there & welcome back!When I ask people in my Dream Life Community "What’s holding you back from living your dream life or working on your ...
#141 – MAKING FRIENDS WITH FEAR AS YOU BUILD CONFIDENCE (THE C-WORD)
15 Sep 2022
Contributed by Lukas
Hi there & welcome back!Well, if you thought you weren’t born with confidence, it’s time for a re-frame – and todays brilliant episode is go...
#140 – The Magic Of The Reverse Bucket List
08 Sep 2022
Contributed by Lukas
Hi there & welcome back to another episode.This week has been a bit challenging for me, for a few different reasons. So, on top of my normal ‘th...
#139 - The 12 Hour Walk with Colin O’Brady
01 Sep 2022
Contributed by Lukas
Hi there & welcome back to another episode.Today’s inspiring guest is someone whose book I stumbled across – and I’m so pleased I did.Titled...
#138 - My $1 Million Walk
25 Aug 2022
Contributed by Lukas
Hello & welcome back to another episode!Today I want to talk about another passion of mine - and that is walking!I just love walking. It’s somet...
#137 – The Transformational Power of Journaling, with Melissa Ambrosini
19 Aug 2022
Contributed by Lukas
Welcome back to another episode! If you’ve listened to this podcast for a while, I’m certain you’ll know that I love journaling. It's been such...
#136 – Why You Need to Treat Yourself to a Self-Care Date
12 Aug 2022
Contributed by Lukas
Hi there and welcome back to another episode! Interested in self-care? So you should be. If you don’t look after your beautiful self, who will?In t...
#135 – Going Deeper to Help With Your Morning Pages Ritual
04 Aug 2022
Contributed by Lukas
Hello and welcome to another episode!We’re now approaching 2 million downloads of the Dream Life Podcast and I do hope you’re loving the weekly in...
#134 - Own Your Life, with Magnus Helgesson
28 Jul 2022
Contributed by Lukas
Hi there and welcome back to another episode!Magnus Helgesson is a friend and one of the most positive and inspiring people I know.Now a sought-after ...
#133 - The Magic of Morning Pages Journaling
22 Jul 2022
Contributed by Lukas
Hello and welcome to another episode!Years ago I read a wonderful book, The Artist's Way by Julia Cameron. A beautiful book which teaches techniques...
#132 - LOVE, LOSS & THE MAGICAL HEALING POWER OF NATURE, with Indira Naidoo
14 Jul 2022
Contributed by Lukas
Hi there and welcome back to another episode.You will be deeply inspired and moved by my guest today, the wonderful Indira Nadu, a highly respected an...
#131 – What’s Holding You Back?
08 Jul 2022
Contributed by Lukas
Hi there and welcome back to another episode!First, thank you so much for all the wonderful feedback from the last episode with the super inspiring Li...
#130 - Anything is possible, with Lisa Lemke
01 Jul 2022
Contributed by Lukas
Today marks the halfway point of 2022, so it’s a significant time to stop and think about where you’re at with your dreams and goals for 2022.It’...
#129 - Reset Your Life for the Next 6 Months
24 Jun 2022
Contributed by Lukas
Hi there and welcome back to another episode!At the time of recording it’s getting close to end of July 2022 and that means we've got 6 months to go...
#128 - Can Practicing Gratitude Really Make A Difference In Your Life?
17 Jun 2022
Contributed by Lukas
Hello & welcome back!Well, we’ve all heard many times about the power and impact of practicing gratitude, BUT is it really all it’s made out t...
#127 - Improve Your Life - Track Your Daily Wins
09 Jun 2022
Contributed by Lukas
Hello there!For over two decades I've been writing in a journal nearly daily - as many of you know. I credit my daily practice of journaling for havin...
#126 - How The Impossible Is More Possible Than You Think, With Alissa Camplin-Warner
02 Jun 2022
Contributed by Lukas
You stand at the top of the steep run-in to the massive aerial ski jump. A sea of people and the worlds press below. Breathe in. Breathe out. Here you...
#125 - A Life Changing & Easy Mindset Shift to Try. The Gap & The Gain.
27 May 2022
Contributed by Lukas
Hi there and welcome to another episode!In this episode I’m sharing some valuable insights from a great book I’ve just read, The Gap and The Gain...
#124 - The Woman Who Changed Her Brain & What We Can Learn From Her, with Barbara Arrowsmith-Young
20 May 2022
Contributed by Lukas
Last week I was fortunate to be invited to an event (in person at last!!) to hear a remarkable Canadian woman speak: Barbara Arrowsmith–Young.Barbar...
#123 - 7 Simple Mindfulness Practices For Your Daily Life
13 May 2022
Contributed by Lukas
Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of Mindful in May.Every day I’ve don...
#122 – Dreaming Again After The Pandemic, with Natarlie Kierce
06 May 2022
Contributed by Lukas
Hi there - and welcome to another episode! As you may know, over the last two weeks I’ve run four sessions of a workshop on How To Reset Your Lif...
#121 – In 3 Months You Will Thank Yourself
28 Apr 2022
Contributed by Lukas
Hi there - and welcome back to another episode - and this episode is one I believe could change your life, if you choose it to! What I’m about to ...
#120 – The Dreaming Path, with Paul Callaghan
22 Apr 2022
Contributed by Lukas
Up until Paul Callaghan reached his mid-thirties, he had all the makings of a great Australian success story. Or so it seemed, until on h...
#119 - All You Need Is One Thought To Change Your Life.
13 Apr 2022
Contributed by Lukas
Hello & welcome to another episode - as we celebrate over 1.5m podcast episode downloads in over 160 countries! I am so excited that our positive ...
#118: Simple Tips & Solutions For Tech/Life Balance, with Tanya Goodin
08 Apr 2022
Contributed by Lukas
Hello, and welcome to another Episode!According to Tanya Goodin, my guest on this week's Dream Life Podcast, one of the biggest wake-up calls to come...
#117 - Reset Your Life for a New Quarter!
31 Mar 2022
Contributed by Lukas
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#116 –Dr Elise Bialylew: Embracing Happiness & Calm Thru Simple Meditation
20 Mar 2022
Contributed by Lukas
Hello there! Happy International Day of Happiness! Maybe you’re a little like me and find that in challenging times, happiness can be something ...
#115 – Something Quite Personal. My Resilience Go-to-List of Six for You.
10 Mar 2022
Contributed by Lukas
Hello Again! I feel compelled to share something quite personal in this episode – I think it might be of help right now.When meditating earlier thi...
#114 –Hugh von Cuylenburg: If ever there’s a time for us to be resilient, it's now.
03 Mar 2022
Contributed by Lukas
It’s a very challenging time right now, and my heart goes out to the people in Ukraine - and all of you who are impacted in various ways by recent e...
#113 – Letting Go...
23 Feb 2022
Contributed by Lukas
Hi there and welcome to another episode! Things don’t always go to plan, right? Well, my plan to interview the inspiring Hugh Van Cuylenburg for th...
#112 – When we change our thinking we change our lives.
17 Feb 2022
Contributed by Lukas
Hi there and welcome to another episode! Oh my, I got so much great feedback from the last episode with the incredible Dr James Rouse – so you have...
#111 – Think, Eat, Move, Thrive. A wonderful conversation with Dr James Rouse
10 Feb 2022
Contributed by Lukas
I loved chatting with Dr James Rouse for this episode – and I think you’ll love having a front row seat on our conversation.I’ve known James for...
#110 – Keep it simple with The Healthy Chef, Teresa Cutter
03 Feb 2022
Contributed by Lukas
Happy first week of February! I love February because it's the month that I look at my habits and add some new healthy ones and remove the ones that ...
#109 – 5 Questions You Have to Ask Yourself
27 Jan 2022
Contributed by Lukas
Welcome to what is nearly the end of January!I know a lot of people take a long break in January - which is so nice - and it often means that we don't...
#108 – Dreaming is Amazing. But Doing is Where the Magic Happens. Anne Weir
20 Jan 2022
Contributed by Lukas
Anne Weir nearly didn’t give herself permission to dream. After a problematic first year of her son’s life, Anne was considering not going to the...
#107 – The Most Important Dream to Work On In 2022
14 Jan 2022
Contributed by Lukas
I hope you are really well and excited about the year ahead!To say that I'm excited about this year is an understatement! After 2 really challengin...
#106 - Let's Make 2022 Our Best Year EVER!
30 Dec 2021
Contributed by Lukas
It’s a bit hard to believe, but the year of 2021 is coming to an end. I actually got quite an emotional response as I wrote that...Like me, you are ...
#105 - Why It's the Most Wonderful Time of Year
22 Dec 2021
Contributed by Lukas
I really do think this is the most wonderful time of the year, but not just because of the festive season, but because there is a New Year coming up! ...
#104 – From Zero to 1 Million!
10 Dec 2021
Contributed by Lukas
I want to start by saying a MASSIVE thank you! We have reached over 1 million downloads on my Dream Life Podcast and I’m so grateful to you for...
#103: Why You Should Read One of My All Time Favourite Books
29 Nov 2021
Contributed by Lukas
So, we've got one month to go until a new fresh year. A fresh new year!!!!!!!Are you excited?! I have to say that after the last couple of years, ...
#102 - A Healthy Festive Season, with Lee Holmes
25 Nov 2021
Contributed by Lukas
Join me in your front row seat to this conversation with the inspiring Lee Holmes - founder of Supercharged Food, a clinical nutritionist and a Yoga t...
#101 – Plan Your Dream Christmas
11 Nov 2021
Contributed by Lukas
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#100 – My 20 Life Lessons
07 Nov 2021
Contributed by Lukas
See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.
#99 – Never Stop Learning
28 Oct 2021
Contributed by Lukas
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#98 – How to be an Everyday Hero for yourself, with Robin Sharma
21 Oct 2021
Contributed by Lukas
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#97 – WHY IT’S SO IMPORTANT TO DREAM BIG!
07 Oct 2021
Contributed by Lukas
Why should YOU dream big? That’s the question I explore in this episode… There is nothing more rewarding than getting out of bed excited, knowing ...
#96 – MAKING IT HAPPEN. HOW TO MANIFEST THE LIFE OF YOUR DREAMS.
01 Oct 2021
Contributed by Lukas
The concept of manifestation is one that fascinates me. Time and time again I’ve seen and personally experienced real-life examples of the immense v...
#95 – MAKE THE MOST OF THE LAST 90 DAYS OF THIS YEAR!
24 Sep 2021
Contributed by Lukas
Seriously? There are only about 90 days left of 2021??! I just love the last 3 months of the year… a little bit more than the others… because it’...
#94 – WHO SAYS YOU CAN’T? MAYBE YOU DO…
18 Sep 2021
Contributed by Lukas
A moment came in Daniel Chidiac’s life when he realised, he wasn’t living his truth. His work didn’t fulfill him, his relationships hurt him, an...
#93 Four Breakthrough Tips to Help Get You Motivated When You Feel Stuck
10 Sep 2021
Contributed by Lukas
I know this is going to be a quick worthwhile listen for you on your next walk – or whenever you listen to your favourite podcasts… You might not ...
#92 Inspiration for Genuine Prosperity from The Wealthy Gardener
06 Sep 2021
Contributed by Lukas
In this episode I speak with John Soforic, author of one of my all-time favourite books: The Wealthy Gardener I had a particularly hard week this week...
#91 What Hard Will You Choose? A brand-new perspective.
27 Aug 2021
Contributed by Lukas
In this week’s episode, Kristina shares a concept she finds deeply helpful – and you will too. Particularly anyone finding themselves in challengi...
#90 Mary Li: Mary’s Last Dance & Sacrificing Ambitions For A Bigger Dream To Chase
24 Aug 2021
Contributed by Lukas
In this episode, Kristina chats to the inspiring Mary Li, professional Ballet Dancer and Author of ‘Mary’s Last Dance’, the memoir and long-awai...
#89: Kristina Karlsson’s Favourite Quotes To Inspire You To Live A Life You Love – Your Dream Life Podcast
12 Aug 2021
Contributed by Lukas
In this week’s episode Kristina shares her favourite quotes to help you change your perspective, believe in yourself and create your dream life. Whe...
#88 WARREN RUSTAND: MINDSET, PRINCIPLES & TOOLS FOR A LIFE BY DESIGN – YOUR DREAM LIFE PODCAST
05 Aug 2021
Contributed by Lukas
In this week’s episode, Kristina speaks with the inspiring Warren Rustand, a business leader and experienced mentor and author of the best selling b...
#87: 12 Top Tips To Help Overcome Challenging Times with Kristina Karlsson – Your Dream Life Podcast
30 Jul 2021
Contributed by Lukas
In this week’s episode Kristina shares her top 12 tips to help overcome challenging times. By sharing them with you, she hopes to inspire you to con...
#86 Briony Benjamin - Life Is Tough, But So Are You - Your Dream Life Podcast
23 Jul 2021
Contributed by Lukas
In this week’s episode, Kristina speaks to the inspiring Briony Benjamin. "A viral video producer, Briony Benjamin was a few months into a new job w...
#85: 10 Habits that Changed My Life with Kristina Karlsson – Your Dream Life Podcast
16 Jul 2021
Contributed by Lukas
In this week’s episode Kristina wanted to share 10 habits that have truly changed her life. By sharing them with you, she hopes to inspire you to ...
#84: Tom Cronin: The Power and Benefits of Meditation – Your Dream Life Podcast
09 Jul 2021
Contributed by Lukas
As someone who loves meditating and truly believes in the power of daily meditation, I was so excited to speak with this episodes's inspiring guest. T...
#83: The Power of Just Starting with Kristina Karlsson – Your Dream Life Podcast
01 Jul 2021
Contributed by Lukas
This episode, Kristina shares a little trick that she uses whenever she’s finds a task daunting or difficult to begin. This tip is so very simple bu...
#82: Leah Simmons: Focusing on the 4 Pillars of Health – Mental, Physical, Emotional & Spiritual – Your Dream Life Podcast
25 Jun 2021
Contributed by Lukas
This episode, Kristina speaks with the wonderful Leah Simmons, founder of the KAAIAA training program – a transformational practice that trains the ...
#81: Mid-Year Check In & Refocus on Your Dreams with Kristina Karlsson – Your Dream Life Podcast
17 Jun 2021
Contributed by Lukas
Do you feel like the year is flying by? Us too! Incredibly, at the time of recording this week’s episode, we are very fast approaching the halfway m...
#80: Kath Koschel: Overcoming Challenges, Embracing Gratitude & The Incredible Power of Kindness – Your Dream Life Podcast
10 Jun 2021
Contributed by Lukas
This episode, Kristina speaks to the incredible Kath Kochel – founder of the Kindness Factory, former professional cricketer and Iron man competitor...
#79: Questions to Inspire Action with Kristina Karlsson – Your Dream Life Podcast
03 Jun 2021
Contributed by Lukas
Inspired by how many of you have started taking action toward your Dream Life, Kristina has taken a moment in this episode to share an exercise that i...
#78: Big Dreamers Share Their Experiences: Be Inspired By Lisa, Sally, Nadia & Kate – Your Dream Life Podcast
27 May 2021
Contributed by Lukas
Welcome to an episode with a twist! It’s time to hear from not just one inspiring guest, but four! Kristina frequently gets asked about her Your Dre...
#77: Life is Short. Do What You Love. With Kristina Karlsson – Your Dream Life Podcast
20 May 2021
Contributed by Lukas
Regardless of how long we get to live, there’s no doubt that life is short. The days fly by and every year seems to move faster. Do you feel that to...
#76: Kate Morell: Vulnerability, Dreaming Big & Changing the World, One Sunset at a Time – Your Dream Life Podcast
13 May 2021
Contributed by Lukas
Kristina initially met this week’s guest – Kate Morell – a few years ago through a competition we ran at kikki.K, where we asked people to share...
#75: Dare to Dream + FREE 5-Day Challenge with Kristina Karlsson – Your Dream Life Podcast
06 May 2021
Contributed by Lukas
This episode, Kristina invites us all to dare to dream and is offering a FREE 5-Day Dare to Dream Challenge – to help kickstart your dreaming proces...
#74: Bernadette Russell: How to be Kind to Yourself, Others and the World Every Day – Your Dream Life Podcast
29 Apr 2021
Contributed by Lukas
Prompted by a wave of negativity in the world around her and wondering what she could do to help, Kristina’s inspiring guest this week, author Berna...
#73: Discover and Follow Your Passions with Kristina Karlsson – Your Dream Life Podcast
22 Apr 2021
Contributed by Lukas
This episode, Kristina shares her thoughts and experiences on something very close to her heart, and that is the importance of doing something we love...
#72: Dr Elise Bialylew: Benefits of Meditation, Mindful in May & Being Kind to Yourself – Your Dream Life Podcast
15 Apr 2021
Contributed by Lukas
After meeting Dr Elise Bialylew at a recent event, Kristina was so inspired she just had to invite her onto the podcast right away. Which brings us to...
#71: Top 10 Tips For Changing Habits with Kristina Karlsson – Your Dream Life Podcast
08 Apr 2021
Contributed by Lukas
This episode, Kristina digs even deeper into one of her favourite topics – habits! After challenging herself to change many habits over the years, w...