#139 - The 12 Hour Walk with Colin O’Brady

Hi there & welcome back to another episode.Today’s inspiring guest is someone whose book I stumbled across – and I’m so pleased I did.Titled The 12-Hour Walk, Collin O’Brady’s book captured my attention because I just love walking – and I’m so glad I bought and read it. It’s SO much more than a book about walking…Colin is a remarkable human. 10-time world record breaking explorer, New York Times Bestselling author and entrepreneur. A world-renowned expert on mindset, Colin has worked with the biggest brands and brightest minds including Nike, Google, Amazon, JP Morgan, Harvard and Yale.From overcoming a severe burn injury that left him nearly unable to walk, to becoming the first person to cross Antarctica solo (unsupported and fully human powered), rowing a boat across the treacherous Drake Passage, and summiting Mount Everest twice, Colin knows firsthand how to harness the power of the mind.…and he created The 12-Hour Walk to help others overcome limiting beliefs and cultivate a Possible Mindset – empowering people to step (literally!) into their best life.Most of us can walk regardless of level of fitness or any health-related issues. You can walk anywhere - and its free!Some of the things you'll learn in this episode:How The 12-Hour Walk came about and why you should consider doing it yourself.How taking the 12-Hour Walk can be a breakthrough challenge for you – a transformative one day journey to conquer your mind and unlock life’s limitless possibilities.The benefits of giving yourself time & space away from distractions.The many benefits of challenging your mind & will.…and much more!I hope you’ll be as excited about The 12 Hour Walk as I am! I’ll be doing it on the 10th September and I just can’t wait.Walking stimulates so many ideas for me and every time I go for a walk, I take notes. Sometimes on my phone, other times in a small notebook. Then on my return, I take a little time to use my Dream Life Walking Journal to record my experience, thoughts, and ideas – making it a beautiful ritual - which is what I encourage you to do too. Check out our Dream Life Walking Journal here …and keep it handy for when you come back from a walk, creating a beautiful walking & journaling ritual of your own.I can’t wait to hear what you think of this episode and would love to hear if you love walking too – so please let me know in our Dream Life Podcast Facebook group here or in the comments section below.Have a wonderful week!I’ll be back next week with another guest so be sure you’re subscribed to the podcast, so you don’t miss. Love,Dream Life Founder   SHOW NOTES:Purchase our beautiful new Dream Life Walking journal for yourself or as a thoughtful gift here…Buy The 12-Hour Walk book here...Learn more about The 12 Hour Walk here…Join the Dream Life Podcast Facebook Group here - and jump into discussions and learning with like-minded people.  RESOURCES:Buy my book Your Dream Life Starts Here.Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide Learn more about my Habit Club here.Learn more about my Personal Growth / Book Club - GROW here.Help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers Download a review of Kristina’s Top 10 Favourite books of all timeShop inspiring & meaningful products at The Dream Life Store here.Follow Kristina on Instagram Follow Kristina on FacebookSee omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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