#111 – Think, Eat, Move, Thrive. A wonderful conversation with Dr James Rouse

I loved chatting with Dr James Rouse for this episode – and I think you’ll love having a front row seat on our conversation.I’ve known James for years and enjoy every chance I’ve had to catchup with him around the world over the years. We’re both big optimists and both of us want to change the world for the better.As a child growing up ‘without much light’ he dreamed about a life that would have him belonging to something bigger, rather than just trying to fit in.I love how he talks about ‘belonging’ being a super-power of the future and the insights he gives on growing up in a challenging situation and making the most of it as he grew and found his own way in life are wonderful.Dr. James is a highly authentic, energized, and purpose-driven leader - a naturopathic doctor, entrepreneur,athlete, husband, father and author.In fact, in my personal growth / book club GROW we’re reading and learning this month from his book Think Eat Move Thrive. A fantastic book to help us all feel better and find lifelong wellness.Dr. James has personal, clinical and professional understanding of what it takes to create and sustain a life we love and dream of and his enthusiasm for helping us all realize our potential is contagious.Enjoy this wonderful episode!SHOW NOTES:Think Eat Move Thrive by Dr James RouseLearn more about my Habit Club here.Learn more about my Personal Growth Club - GROW here. Here is the new Dream Life planning bundle...Plan Your Year Bundle downloadable PDFContains my Review Your Year booklet plus 19 of my other annual planning tools (…over 60 pages)https://www.thedreamlifestore.com/collections/planning/products/plan-your-year-bundle-downloadable-pdfsIf you love this episode, don’t forget to subscribe for more inspiration – and please tell us what you thought by leaving us a review! …and if you’re new to my podcast, and are looking for a world of inspiration, be sure to check out my previous episodes of Your Dream Life podcast.…please help up spread this inspiring message to even more people by sharing our podcast on social media with the hashtag #101milliondreamers …and why not join the discussions with like-minded people about the podcast happening in my Facebook Podcast Community here RESOURCES:Download Kristina’s FREE 66 Habit Ideas You Can Start TodayJoin Kristina’s 66-Day Habit Challenge Club here: https://www.yourdreamlifestartshere.com/Buy Your Dream Life Starts Here book, by Kristina Karlsson: https://www.kikki-k.com/au/shop-by/collection/dream-life/Buy your Dream Life Journal: https://www.kikki-k.com/au/shop-by/collection/dream-life/Follow Kristina on Instagram Follow Kristina on Facebook My dream is to inspire and empower 101 million people around the world, just like you, to write down three dreams, and go chase them! See omnystudio.com/listener for privacy information.See omnystudio.com/listener for privacy information.

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