Your Dream Life with Kristina Karlsson
Episodes
#218 - THE HEALTH HABIT, with Dr Amantha Imber
11 Jan 2024
Contributed by Lukas
Hello dreamer! You'll love this episode, as we delve into the transformative world of healthy habits with the amazing Dr. Amantha Imber. It's not just...
#217 - Monday Motivation: Make it happen. Shock everyone.
07 Jan 2024
Contributed by Lukas
Hello & welcome to your Monday Motivation! I am so excited to make this year my best year yet - starting each week with a spark of inspiration - a...
#216 - YOUR WORD OF THE YEAR FOR 2024, with Kristina
04 Jan 2024
Contributed by Lukas
Hello & welcome to 2024! …and welcome to our latest episode which brings an inspiring tradition of ours to the forefront for you – choosing yo...
#215 - Monday Motivation: Where you are a year from now...
31 Dec 2023
Contributed by Lukas
Yay! I love when a New Year starts on a Monday. Welcome to your first Monday Motivation episode for 2024! I am so excited to make this year my best ye...
#214 - SET GOALS FOR 2024, with Keith Abraham
28 Dec 2023
Contributed by Lukas
Hello & welcome back! With 2024 just around the corner, I wanted to share some powerful insights on goal setting for a brilliant year - and how to...
#213 - Monday Motivation: Christmas is a season not only of rejoicing...
24 Dec 2023
Contributed by Lukas
Hello, lovely listeners! It's Kristina here, welcoming you to a very special Christmas edition of Monday Motivation, perfect for the festive season. A...
#212 - THE BEST DAYS OF THIS YEAR ARE HERE, with Kristina
21 Dec 2023
Contributed by Lukas
Hello and welcome back! How to Make the Most of the Peaceful Days Between Christmas & New Year In this episode, you are invited to embrace the uni...
#211 - Monday Motivation: Enjoy the little things...
17 Dec 2023
Contributed by Lukas
Hello! Welcome to a new week - and welcome to your 5 min dose of Monday Motivation 💛 Today's quote is one I have always loved, and I've had it fram...
210 - PLAN FOR A BRILLIANT 2024, with Kristina
14 Dec 2023
Contributed by Lukas
Hello & welcome back! We are now so close to stepping into 2024, a fresh new year for you, so I wanted to share some powerful insights on the impo...
209 - Monday Motivation: The Best Way to Predict the Future
10 Dec 2023
Contributed by Lukas
Hello! Welcome to a new week - and welcome to your 5 min dose of Monday Motivation 💛 Today's quote is from Peter Drucker: "The best way to predict ...
#208 - STARTING YOUR DREAM BUSINESS, with Axel Karlsson-Lacy
07 Dec 2023
Contributed by Lukas
Hello and welcome back! I really am excited to bring you this episode - with a fine young man, entrepreneur and social change maker - who also happens...
#207 - Monday Motivation: Your Focus Determines Your Reality
03 Dec 2023
Contributed by Lukas
Hello! Welcome to your week - and welcome to your little dose of Monday Motivation. Today's quote is from George Lucas: "Always remember, your focus d...
#206 - AN IMPOSSIBLE DREAM & a 10X MINDSET, with Kristina
30 Nov 2023
Contributed by Lukas
Hi & welcome back to this latest podcast episode, where today we'll delve into the exhilarating world of pursuing 'impossible' dreams and goals. T...
#205 - IT ALWAYS SEEMS IMPOSSIBLE UNTIL IT'S DONE, Monday Motivation with Kristina
26 Nov 2023
Contributed by Lukas
Happy Monday and welcome to a little Monday motivation! Do you every wake up on a Monday morning and think – I don’t know if I can do this – wha...
#204 - HOW TO MAKE THE IMPOSSIBLE POSSIBLE, with Daniel Flynn Founder of THANK YOU
23 Nov 2023
Contributed by Lukas
Hello and welcome back 😊 Yes, we have quite an amazing Blk Friday sale going on at time of publishing. And yes, you will get incredible savings [wh...
#203 - Just Start, with Kristina
20 Nov 2023
Contributed by Lukas
Welcome to your week - and welcome to Monday Motivation, your 5 min podcast episode where I share an inspiring quote and how it can help motivate yo...
#202 - BREAKING OUT OF YOUR COMFORT ZONE, with Kristina
16 Nov 2023
Contributed by Lukas
Hi and welcome to another episode! 😊 Well, my 200th podcast episode has come and gone, and thinking about it this week I felt some pride about how...
#201 - MONDAY MOTIVATION: IT ALL STARTS WITH A DREAM
12 Nov 2023
Contributed by Lukas
Welcome to our first "Monday Motivation" podcast episode! We're thrilled to introduce this new weekly series, designed to inspire you for the week ahe...
#200 – THE KINDNESS JOURNEY: OVERCOMING ADVERSITY with Kath Koschel & Kristina
09 Nov 2023
Contributed by Lukas
Welcome to a truly uplifting episode, featuring the remarkable Kath Koschel. This is no simple conversation; it's a testament to the resilience of the...
#199 – How To Have a Stress-Free Festive Season - with 3 Simple Actions, with Kristina
02 Nov 2023
Contributed by Lukas
Hello & welcome back! Yes, the festive season is just around the corner, and with it comes the usual mix of excitement, anticipation, and... s t ...
#198: TAKING PRODUCTIVITY TO THE NEXT LEVEL, with Tanja Fässler-Moro and Kristina
26 Oct 2023
Contributed by Lukas
Hello & welcome back! I have had such an interesting life these last few years After losing my first business kikki.K - in the business pain tha...
#196 - The Movember Movement: A Guide to Wellness for the Men in Your Life, with Jake Lambert & Kristina
12 Oct 2023
Contributed by Lukas
Hello & welcome back! Wellness & health - in a holistic sense - is such a critical element in what most people I come across describe as impor...
#195 - The Amazing Power of Putting Your Dreams on Paper
05 Oct 2023
Contributed by Lukas
Dreams have such power to pull us forward - and they've been the driving force behind millions of significant achievements in human history. In my own...
#194 - Unlocking the Power of Public Speaking for You, with Kristina
28 Sep 2023
Contributed by Lukas
Hello & welcome back! Today, we’re delving into a topic that has the potential to transform your life and career: finding your voice to speak co...
#193 - Balancing Ambition, Motherhood & Business, with Carrie Kwan
21 Sep 2023
Contributed by Lukas
Hello & welcome back! In today's episode, we delve into the intricate dance between ambition, motherhood and entrepreneurship. My guest, Carrie Kw...
#192 - Make the Most of the Last Quarter of 2023, with Kristina
14 Sep 2023
Contributed by Lukas
Hello & welcome back! Are you ready to make the most of the last quarter of 2023 – Q4? Listen in as I share insights on how to do just that - by...
#191 - LIVING THE 7 PILLARS OF WELLNESS, with Lyndall Mitchell and Kristina
07 Sep 2023
Contributed by Lukas
Hello & welcome back! You are going to love this episode with the wonderful Lyndall Mitchel – a deeply experienced wellness practitioner, wellne...
#190 - HOW TO START YOUR JOURNEY TO VIBRANT WELLNESS, with Kristina
31 Aug 2023
Contributed by Lukas
Hello & welcome back! If you’re a frequent listener to my podcast, you know that I’m all for inspiring you to live your dream life – whateve...
#189 - HOW TO SPEND MORE TIME ON WHAT MATTERS, with Kristina & Laura Vanderkam
24 Aug 2023
Contributed by Lukas
Hello & welcome back! Do you ever find yourself hoping that someday, life will be less hectic?! ‘One day’, you say, you'll ‘finally have t...
#188 – GOING DEEPER ON RETREATS, with The Dream Team
17 Aug 2023
Contributed by Lukas
Hello and welcome back! If you listened to my episode last week, I shared how amazing it is to go on retreats and the many benefits. It's very much pa...
#187 – How to Do a Retreat, with Kristina
11 Aug 2023
Contributed by Lukas
Hi & Welcome Back!In this week's podcast episode, I'm thrilled to share something truly soul-nourishing and inspiring: the concept of retreats. O...
#186 – Action Always Beats Inaction, with Kristina
04 Aug 2023
Contributed by Lukas
Hello and welcome back!Over and over, I’ve learned that taking action is so much better than inaction.Just starting – even with the smallest step ...
#185 – Mentor Walks, with Bobby Mala & Adina Jacobs
27 Jul 2023
Contributed by Lukas
Hello and welcome back!This week’s podcast guests are the amazing Bobby Mala & Adina Jacobs – founders of Mentor Walks, a ground-breaking me...
#184 - The Power of Having a Mentor
21 Jul 2023
Contributed by Lukas
Hi there and welcome back to another episode. I’m currently working from Sweden - which is my home country - and every day I go for a walk and shar...
#183 - POWER - A Guide to Living & Leading Without Apology, with Kemi Nekvapil
13 Jul 2023
Contributed by Lukas
Hi there and welcome back!This week’s podcast guest is the amazing Kemi Nekvapil - and it's a powerful and insightful conversation you really don't ...
#182 – What to Do, When You Don’t Know What to Do, with Kristina
07 Jul 2023
Contributed by Lukas
Hi there and welcome back!I'm currently living one of my dreams, and that is I am based in Sweden over the Swedish summer, which is simply amazing. I ...
#181 – Harness the Power of The Bullet Journal Method, with Ryder Carroll
29 Jun 2023
Contributed by Lukas
Hi there and welcome back!Oh, I am so excited for you about this episode – a captivating and insightful chat with Ryder Carroll, the wonderful creat...
#180 – Why It’s Never Been Easier to Start Your Own Business, with Dale Beaumont
23 Jun 2023
Contributed by Lukas
Hello & welcome to another episode!With an abundance of resources, opportunities, and access to affordable assistance in today's digital age, it’...
#179 - My Top 3 Tips for Starting a Business or Side Hustle
15 Jun 2023
Contributed by Lukas
Welcome back to another episode! Today, I'm feeling incredibly inspired, thanks to the amazing progress I’m seeing from people in my coaching sessi...
#178 - 10 Tips for Planning Your Next 6 Months
08 Jun 2023
Contributed by Lukas
Hello & welcome to another episode!“Effective planning turns dreams into reality as we navigate life's challenges, reflect on lessons learned, a...
#177 - Reframe Your False Money Beliefs - Learn How, with Molly Benjamin
01 Jun 2023
Contributed by Lukas
Hello & welcome to another episode!“I'm just not meant to be wealthy!” “Making money is going to be really hard!” “I'm not smart enough ...
#176 – Living Your Dream Life: How Financial Freedom Can Make It Possible, with Kristina Karlsson
25 May 2023
Contributed by Lukas
Hello & welcome to another episode!In today's episode, we delve again into the topic relevant to everyone: money.Whether it's the fear, excitemen...
#175 – Girls Just Wanna Have Funds, with Molly Benjamin
18 May 2023
Contributed by Lukas
Hello & welcome to another episode!This week we have another inspiring guest – the wonderful Molly Benjamin - and we are talking about money!I’...
#174 – 7 Powerful Tips to Help You Reset Your Life & Thrive in 2023, with Kristina Karlsson
11 May 2023
Contributed by Lukas
Hello & welcome to another episode!Did you listen to last week’s episode with Louisa Jewell? If you haven’t listened to it yet make sure you...
#173 – Wire your Brain for Confidence: The Science of Conquering Self-Doubt, with Louisa Jewell
04 May 2023
Contributed by Lukas
Hello & welcome to a brilliant episode! …one you just must share with friends.If you're human(!), then you've probably experienced self-doubt...
#172 – 3 Tips to Help You Harness the Power of Self-Doubt
27 Apr 2023
Contributed by Lukas
Hello & welcome to another episode! This week I’m talking about how you can overcome and harness the power of something very important – whic...
#171 – How to be Emotionally Fit, with Joe Pane
20 Apr 2023
Contributed by Lukas
Hello & welcome to another episode! I’m super excited today, because my guest Joe Pane is just BRILLIANT - and you will get so much out of this...
#170 – Three Things to Do Every Morning
14 Apr 2023
Contributed by Lukas
Hello & welcome to another episode! As you know, I love my morning ritual – which I change from season to season or quarter to quarter as I see...
#169 – Energize: Make the Most of Every Moment with Simon Alexander Ong
06 Apr 2023
Contributed by Lukas
Hello & welcome to another wisdom packed episode! …and this one dives into one of my favourite topics. Personal energy - and energy management....
#168 – Why You Have to Have An Inspiring Morning Ritual
30 Mar 2023
Contributed by Lukas
Hello & welcome back! I’m still so inspired after the podcast with Nicho last week – he’s inspired me to go back to my meditation, which ...
#167 – How Meditation Changed My Life, with Nicho Plowman
24 Mar 2023
Contributed by Lukas
Hi and welcome back to another episode!I’m passionate about maintaining an inspiring morning ritual. One I just can’t wait to wake up for. "I kno...
#166 – Upgrade Your Productivity Forever by Planning Quarterly
16 Mar 2023
Contributed by Lukas
Hello & welcome back to another episode! I was so delighted this week when during Monday’s Dream Life Coaching session, one of my members (a wo...
#165 – A Cup of Inspiration for You, with Luke ‘Cookie’ Cook
10 Mar 2023
Contributed by Lukas
Hi there and welcome back to another episode! I just love this week’s podcast guest and you will too – as we discuss the power of daily reflectio...
#164 – The Daily Streak to Make Your Dreams Come True
02 Mar 2023
Contributed by Lukas
Hi there and welcome back to another episode! Today I’m so inspired. I ticked off another little step towards one of my top dreams this year - whic...
#163 – Small Habits for a BIG Life, with Dr Rebecca Ray
23 Feb 2023
Contributed by Lukas
Hello!As you may know, I’m a little obsessed - in a healthy way - to work on my daily habits.I know for sure that having the right daily habits in p...
#162 - It's Time to Get Off The Fence
16 Feb 2023
Contributed by Lukas
Hi there and welcome back to another episode!Today I’m excited because I've been thinking a lot about my big crazy dream to inspire 101 million peop...
#161 – Streaking, with Jeffery & Jami Downs
09 Feb 2023
Contributed by Lukas
Hello & welcome back!I love trying different things to support my dreams & goals, and one thing that has made a big different in my life is ST...
#160 – My Top 5 Tips for Changing Your Daily Habits
02 Feb 2023
Contributed by Lukas
Hello & welcome back – to episode number 160. At the time of releasing this episode, it’s already February, gosh, January went way too quic...
#159 – How to Be Well, with Dr Karen Coates & Sharon Kolkka
25 Jan 2023
Contributed by Lukas
Hello & welcome back!Last year I read a great book called How to Be Well, by Dr Karen Coates & Sharon Kolkka. It really struck a chord with ...
#158 – My Top 8 Tips for Health & Wellbeing for 2023
12 Jan 2023
Contributed by Lukas
Hello & welcome back!As we're getting to mid-January and the festive season is over, now is the perfect time to start thinking about your health &...
#157 – Life Admin Hacks, with Mia Northrop & Dinah Rowe-Roberts
05 Jan 2023
Contributed by Lukas
Hello & welcome back!I’m really excited to kick off 2023 with today’s guests – who are experts at making life admin tasks run smoothly.Autho...
#156 – 22 Quick & Powerful Lessons from 2022
29 Dec 2022
Contributed by Lukas
Hello & welcome back!The time between Christmas and New Year is my favourite time of the year. I love having some real down time.I’ve slept a lo...
#155 – Take an Hour or Day For Yourself To Plan For 2023
22 Dec 2022
Contributed by Lukas
Hello & welcome back!A fresh new year is just around the corner, and it really is the perfect time to start setting intentions and planning to mak...
#154 - Be Your Future Self Now, with Dr Benjamin Hardy
15 Dec 2022
Contributed by Lukas
Hello & welcome back!As we’re getting closer to the end of the year, it’s time to look forward to a new year. I love a new fresh year and I ju...
#153 – How to Plan Your Year, with Kristina Karlsson
08 Dec 2022
Contributed by Lukas
Hello & welcome back!Do you ever wonder why some people get so much done? You know, the ones that say they'll do something …and then you see the...
#152 – The Right Mindset for 2023
01 Dec 2022
Contributed by Lukas
Hello & welcome back!Why do some people achieve their Dreams, and some don’t?Well, there is obviously not just one thing, but there is one thing...
#151 – 10 Seconds of Courage, with Nadine Champion
24 Nov 2022
Contributed by Lukas
Hello & welcome back!I love the challenge my guest this week – Nadine Champion – throws out to us all in her new book 10 Seconds of Courage…...
#150 – The Magical Power of Gratitude, by Kristina Karlsson
17 Nov 2022
Contributed by Lukas
Hello and welcome back to a very special episode 150!I can hardly believe it, and I am so very grateful that I get to do what I love and that it inspi...
#149 – Put Your Own Oxygen Mask On First! with Hayden Fricke
10 Nov 2022
Contributed by Lukas
Hello and welcome back!One Dream I feel we must all have on our long list of Dreams is to be as healthy and well as we can be.In practice what this lo...
#148 - What If?
03 Nov 2022
Contributed by Lukas
Hello & welcome back!This week I made a dream come true - and in todays podcast episode I talk through how.In particular I talk about the power o...
#147 – A Real-Life Story of Personal Transformation, with Jane Treloar
27 Oct 2022
Contributed by Lukas
Hi There, Welcome back to another wonderful episode. I love real-life stories of transformation. Not that I don’t like a good Hollywood movie – ...
#146 – Two Paths. Which One Will Be Yours?
20 Oct 2022
Contributed by Lukas
Welcome back to another episode!Today I’m really excited, because the day of recording this episode I’m making a dream come true! And in this epi...
#145 - How A Book Can Change Your Life, with David Lee-Schneider
13 Oct 2022
Contributed by Lukas
Hi there & welcome back!Four years ago, I wrote my first book, Your Dream Life Starts Here. It was my answer to the thousands of people who were ...
#144 - HOW TO CHANGE YOUR LIFE IN ONE YEAR
06 Oct 2022
Contributed by Lukas
Hi there and welcome back to another episode!I just got back from my morning run & walk – as you may know if you are listening to this podcast t...
#143 – The Importance of Your State of Mind, with Siimon Reynolds
30 Sep 2022
Contributed by Lukas
Hi there & welcome back!Well this is exciting – a milestone episode having just clicked over 2,000,000 listens from people around the world!!I t...
#142 – How to Make More Time to Chase Your Dreams
23 Sep 2022
Contributed by Lukas
Hi there & welcome back!When I ask people in my Dream Life Community "What’s holding you back from living your dream life or working on your ...
#141 – MAKING FRIENDS WITH FEAR AS YOU BUILD CONFIDENCE (THE C-WORD)
15 Sep 2022
Contributed by Lukas
Hi there & welcome back!Well, if you thought you weren’t born with confidence, it’s time for a re-frame – and todays brilliant episode is go...
#140 – The Magic Of The Reverse Bucket List
08 Sep 2022
Contributed by Lukas
Hi there & welcome back to another episode.This week has been a bit challenging for me, for a few different reasons. So, on top of my normal ‘th...
#139 - The 12 Hour Walk with Colin O’Brady
01 Sep 2022
Contributed by Lukas
Hi there & welcome back to another episode.Today’s inspiring guest is someone whose book I stumbled across – and I’m so pleased I did.Titled...
#138 - My $1 Million Walk
25 Aug 2022
Contributed by Lukas
Hello & welcome back to another episode!Today I want to talk about another passion of mine - and that is walking!I just love walking. It’s somet...
#137 – The Transformational Power of Journaling, with Melissa Ambrosini
19 Aug 2022
Contributed by Lukas
Welcome back to another episode! If you’ve listened to this podcast for a while, I’m certain you’ll know that I love journaling. It's been such...
#136 – Why You Need to Treat Yourself to a Self-Care Date
12 Aug 2022
Contributed by Lukas
Hi there and welcome back to another episode! Interested in self-care? So you should be. If you don’t look after your beautiful self, who will?In t...
#135 – Going Deeper to Help With Your Morning Pages Ritual
04 Aug 2022
Contributed by Lukas
Hello and welcome to another episode!We’re now approaching 2 million downloads of the Dream Life Podcast and I do hope you’re loving the weekly in...
#134 - Own Your Life, with Magnus Helgesson
28 Jul 2022
Contributed by Lukas
Hi there and welcome back to another episode!Magnus Helgesson is a friend and one of the most positive and inspiring people I know.Now a sought-after ...
#133 - The Magic of Morning Pages Journaling
22 Jul 2022
Contributed by Lukas
Hello and welcome to another episode!Years ago I read a wonderful book, The Artist's Way by Julia Cameron. A beautiful book which teaches techniques...
#132 - LOVE, LOSS & THE MAGICAL HEALING POWER OF NATURE, with Indira Naidoo
14 Jul 2022
Contributed by Lukas
Hi there and welcome back to another episode.You will be deeply inspired and moved by my guest today, the wonderful Indira Nadu, a highly respected an...
#131 – What’s Holding You Back?
08 Jul 2022
Contributed by Lukas
Hi there and welcome back to another episode!First, thank you so much for all the wonderful feedback from the last episode with the super inspiring Li...
#130 - Anything is possible, with Lisa Lemke
01 Jul 2022
Contributed by Lukas
Today marks the halfway point of 2022, so it’s a significant time to stop and think about where you’re at with your dreams and goals for 2022.It’...
#129 - Reset Your Life for the Next 6 Months
24 Jun 2022
Contributed by Lukas
Hi there and welcome back to another episode!At the time of recording it’s getting close to end of July 2022 and that means we've got 6 months to go...
#128 - Can Practicing Gratitude Really Make A Difference In Your Life?
17 Jun 2022
Contributed by Lukas
Hello & welcome back!Well, we’ve all heard many times about the power and impact of practicing gratitude, BUT is it really all it’s made out t...
#127 - Improve Your Life - Track Your Daily Wins
09 Jun 2022
Contributed by Lukas
Hello there!For over two decades I've been writing in a journal nearly daily - as many of you know. I credit my daily practice of journaling for havin...
#126 - How The Impossible Is More Possible Than You Think, With Alissa Camplin-Warner
02 Jun 2022
Contributed by Lukas
You stand at the top of the steep run-in to the massive aerial ski jump. A sea of people and the worlds press below. Breathe in. Breathe out. Here you...
#125 - A Life Changing & Easy Mindset Shift to Try. The Gap & The Gain.
27 May 2022
Contributed by Lukas
Hi there and welcome to another episode!In this episode I’m sharing some valuable insights from a great book I’ve just read, The Gap and The Gain...
#124 - The Woman Who Changed Her Brain & What We Can Learn From Her, with Barbara Arrowsmith-Young
20 May 2022
Contributed by Lukas
Last week I was fortunate to be invited to an event (in person at last!!) to hear a remarkable Canadian woman speak: Barbara Arrowsmith–Young.Barbar...
#123 - 7 Simple Mindfulness Practices For Your Daily Life
13 May 2022
Contributed by Lukas
Well we're nearly halfway thru May and I am feeling energised and fantastic, having now done a couple of weeks of Mindful in May.Every day I’ve don...
#122 – Dreaming Again After The Pandemic, with Natarlie Kierce
06 May 2022
Contributed by Lukas
Hi there - and welcome to another episode! As you may know, over the last two weeks I’ve run four sessions of a workshop on How To Reset Your Lif...
#121 – In 3 Months You Will Thank Yourself
28 Apr 2022
Contributed by Lukas
Hi there - and welcome back to another episode - and this episode is one I believe could change your life, if you choose it to! What I’m about to ...
#120 – The Dreaming Path, with Paul Callaghan
22 Apr 2022
Contributed by Lukas
Up until Paul Callaghan reached his mid-thirties, he had all the makings of a great Australian success story. Or so it seemed, until on h...
#119 - All You Need Is One Thought To Change Your Life.
13 Apr 2022
Contributed by Lukas
Hello & welcome to another episode - as we celebrate over 1.5m podcast episode downloads in over 160 countries! I am so excited that our positive ...
#118: Simple Tips & Solutions For Tech/Life Balance, with Tanya Goodin
08 Apr 2022
Contributed by Lukas
Hello, and welcome to another Episode!According to Tanya Goodin, my guest on this week's Dream Life Podcast, one of the biggest wake-up calls to come...