Welcome to Your Friend, The Therapist. I'm your host, Kari Fillian, a licensed therapist and yoga teacher. On this podcast, we’re skipping the small talk and working to destigmatize mental health through intimate conversations with everyday people about their mental health journeys and how they stay well in a world that feels like it’s falling apart. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourfriendthetherapist.substack.com
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