SummaryIn this episode, Kari introduces the concept of religious harm and adverse religious experiences. She defines religious harm as any experience of a religious belief, practice, or structure that undermines an individual's sense of safety or autonomy and negatively impacts their well-being. Kari explains that adverse religious experiences can lead to trauma, but the way trauma is experienced varies from person to person. She discusses the difference between spiritual trauma and religious trauma, emphasizing that all trauma is spiritual trauma. The episode concludes with a reminder to prioritize self-care and seek professional help if needed.TakeawaysReligious harm refers to experiences within a religious context that undermine an individual's well-being.Adverse religious experiences can lead to trauma, but the way trauma is experienced varies from person to person.Purity culture and shame are examples of adverse religious experiences that can have long-lasting effects.Abuse and mistreatment within religious institutions are forms of religious harm that can cause trauma.It is important to differentiate between spiritual trauma and religious trauma, as they have distinct but interconnected impacts.Self-care and seeking professional help are crucial in healing from religious harm.Chapters00:00 Introduction and Definition of Religious Harm01:25 Adverse Religious Experiences03:10 Understanding Trauma04:38 Religious Harm and Trauma05:39 Examples of Adverse Religious Experiences06:37 Purity Culture and Shame07:05 Additional Adverse Religious Experiences08:31 Abuse and Religious Institutions10:24 Responsibility and Fear in Religious Settings11:25 Differentiating Spiritual and Religious Trauma13:24 Self-Care and DisclaimerResources mentioned in the episode include:The Religious Trauma InstituteThe Reclamation Collective Therapist DirectoryKari’s writing about trauma & adverse religious experiencesYour Friend, The Therapist is hosted and produced by Kari Fillian. You can follow the show on Instagram at @yourfriendthetherapistpod. Subscribe to my Substack for more musings: https://yourfriendthetherapist.substack.com/You can listen to the show on Substack, Spotify & Apple Podcasts.This podcast is free to listen to and download. If you'd like to support my work in creating this podcast, you are welcome to make a donation via PayPal. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourfriendthetherapist.substack.com

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