Jen Ellis (she/her) is a Licensed Mental Health Counselor and has a virtual private practice in Massachusetts. She works 1:1 with folks in their twenties and thirties around anxiety, burnout, high sensitivity and family of origin concerns. She also enjoys her work with folks in the helping professions. A big part of Jen's work is helping clients recognize their self-worth and values and becoming more compassionate towards themselves. Jen enjoys being with nature, recognizing the simple beauties around us, and spending time with her husband and two rescue dogs, Trudy and Lincoln.You can find Jen at her website www.jenellislmhc.com and on Instagram @jenellistherapy. You can find the resources mentioned in the episode linked below:Brene Brown’s list of valuesJourney Through Trauma by Gretchen Schmelzer Podcast Episode: Being A Highly Sensitive Person with Liza DetenberJen also loves the following self-help books (that were not mentioned in the show):The Wisdom of Anxiety by Sheryl PaulI Didn’t Do the Thing Today by Madeleine DoreYour Friend, The Therapist is hosted and produced by Kari Fillian. You can follow the show on Instagram at @yourfriendthetherapistpod. Subscribe to my Substack for more musings: https://yourfriendthetherapist.substack.com/You can listen to the show on Substack, Spotify & Apple Podcasts.A transcript of this episode is available here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourfriendthetherapist.substack.com

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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