Recovering from Compassion Fatigue and Burnout with Rachel Duvall

Rachel Duvall (she/her), LICSW, MFA, is an actor and dancer turned therapist who specializes in helping individuals heal from anxiety, trauma, and burnout. She's inspired to help others find true, effective self-care after many years of burnout and secondary trauma in the world of non-profits. She integrates somatic and trauma therapies like Sensorimotor Psychotherapy and EMDR with expressive arts therapy approaches. She lives with her family in Western Massachusetts. You can learn more about her practice on Instagram @rachelduvalltherapy and at her website https://rachelduvallpsychotherapy.com/. Your Friend, The Therapist is hosted and produced by Kari Fillian. You can follow the show on Instagram at @yourfriendthetherapistpod. Subscribe to my Substack for more musings: https://yourfriendthetherapist.substack.com/You can listen to the show on Substack, Spotify & Apple Podcasts.This podcast is free to listen to and download. If you'd like to support my work in creating this podcast, you are welcome to make a donation via PayPal. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit yourfriendthetherapist.substack.com

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