Your Gym Big Sister Podcast
Ep. 100 | systems I use to play my fitness journey on easy mode
10 Jan 2025
Welcome back to the podcast! This week I'm diving deep into some of the mental and practical strategies I use to help make my fitness journey feel "easy". Chapters 00:00 Welcome to 2025: New Beginnings and Goals 10:46 Systems for Success: Playing Fitness on Easy Mode 26:49 Rewiring Your Brain for Health and Fitness 32:59 Using Mantras for Motivation 38:43 The Simplicity of Repetitive Eating 46:15 The Importance of Assertive Language in Identity 52:22 Crafting Your Identity for Long-Term Change I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
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