Your Gym Big Sister Podcast
Ep. 104 | how to improve your adherence and actually stick to your diet
07 Feb 2025
Welcome baaaaaack to episode 104 of the YGBSP!!! Two years of yapping <3 today I am chatting all things adherence and how to actually stick to your diet Chapters 00:00 Celebrating Two Years of Podcasting 14:04 The Importance of Adherence in Dieting 27:46 Mindset Strategies for Sticking to Your Goals 30:10 Living in the Present: One Day at a Time 33:31 Cognitive Strategies for Consistency 41:15 Building Sustainable Habits 50:57 The Role of Environment and Support 54:44 Flexibility vs. Rigidity in Adherence I hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivan CHAT TO ME ABOUT COACHING ON WHATSAPP JOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episode click here Don't forget to subscribe to my YouTube channel! To join my FREE CIRCLE COMMUNITY click here 1MR Discount Code: EMMA10 Alliance Supplements Discount: EMMA10 Catch you in the next one xo
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