Your Gym Big Sister Podcast
Ep. 139 | macros vs meal plans | which is better for reaching your goals?
10 Oct 2025
Hellooo my loves! it has been a while since I did an episode solely on nutrition, so today I wanted to discuss meals plans vs macros - which is better for reaching your body composition goals and how I implement these with clientsChapters00:00 Introduction and Personal Updates09:03 Nutrition: Tracking Macros vs. Meal Plans20:41 The Benefits of Meal Planning24:15 Understanding the Drawbacks of Meal Plans26:10 Exploring Macro Tracking29:42 Challenges of Tracking Macros36:10 Quality vs. Quantity in Nutrition40:26 Finding the Right Balance: Meal Plans vs. MacrosI hope you enjoy, and if you do, don't forget to share it on IG and tag me @emma.currivanCHAT TO ME ABOUT COACHING ON WHATSAPPJOIN TEAM EXCELLENCE COACHING To submit a question for a Q&A episodeclick hereDon't forget to subscribe to my YouTube channel!To join my FREE CIRCLE COMMUNITYclick here1MR Discount Code: EMMA10Catch you in the next one xo
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