Welcome back to the pod! On today's episode I have Orla Swan (a.k.a. @thehealthhun on Instagram) on the show. Orla is a female health coach who is extremely knowledgeable on all things female health, gut health, and more. There's so many topics we could have gone into, but today we chatted: - IBS/IBD and the struggles around diagnosis - the menstrual cycle and considerations for training and nutrition - contraceptives and more! If you enjoyed this episode then don't forget to rate, review and share & tag us both on your stories!! You can find Orla's instagram here <3 To work with me directly, click here to book in a free discovery call :) Chat soon, love you xoxo
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